Izinhlanzi ezibhakiwe esikhwameni - iresiphi yalabo abalungiselela ukudla okuyikho nokunempilo kwetafula lomkhosi. I-tuna kuhhavini, ebhakwe esikhwameni kanye nezaqathi, u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi, esinezitsha eziseceleni zerayisi elinsundu - isidlo esishisayo esinempilo esingeke sishiye amamaki ezinhlangothini zakho.
Inhlanzi ebhakiwe emikhombeni - tuna kuhhaviniKuthatha isikhathi esincane kakhulu ukulungiselela lesi sidlo sokudla. Ngikucebisa ukuthi upheke konke kusengaphambili, ukhonze, futhi ubeke ngaphambili i-microwave ngaphambi kokusebenzela.
Isikhwama esigoqiwe siyisisekelo esihle. Ngikubeke ngaphezulu kwe-foil kanye nesikhumba, ngoba ibhotela alidingeki nhlobo, futhi konke okubhakiwe kuyabonakala entendeni yesandla sakho, futhi ngeke ugeze izitsha ngemuva kokupheka.
- Isikhathi sokupheka: imizuzu engama-35
- Ukuhlinzekwa Ngesiqukathi: 3
Izithako zeNhlanzi Ebhakiwe Esikhwameni:
- Ama-tuna angama-450 g asanda kufakwa iqhwa;
- I-100 g izaqathi;
- I-100 g isilimo esidliwayo esinamagatsha anamanzi;
- 100 g anyanisi;
- 5 g umhlabathi paprika;
- 5 g yembewu ye-fenugreek;
- usawoti.
Ukuhlobisa:
- I-150 g yelayisi elinsundu;
- 20 g bhotela;
- I-15 ml yesoso soya.
Indlela yokulungiselela inhlanzi ebhakwe esikhwameni.
I-Defrost tuna iwela eshalofini elingaphansi lekhampasi esiqandisini. Uma upheka inhlanzi ephelele, usike izingcezu zesidumbu cishe ngamasentimitha ayi-2 ububanzi.
I-Defrost ne-chop tunaSifaka izaqathe ezisikiwe emigoqweni emincane kuya enhlanzini futhi nakuwo okhethiwe ukhula esidliwayo. Inhlanzi izopheka ngokushesha, ngakho-ke imifino ngeke inqunywe izingcezu ezinkulu, izohlala iluhlaza.
Chop imifinoSikhotha i-tuna nemifino - fafaza ngosawoti omncane wethebula, engeza imbewu ye-fenugreek ne-paprika emhlabathini. Akunasidingo sokuthinta izinongo enhlanzini, vele ufafaze phezulu.
Isizini tuna nemifino ngosawoti kanye nezinongoSithatha umkhono wokubhaka, uvule, ubeke ngaphakathi kwezingcezu ze-tuna ngemifino, engeza u-anyanisi oqoshiwe. Sula umucu omncane kusuka onqenqemeni lwesikhwama, ubopha umphetho owodwa ngokuqinile, bese usika ubude obude besikhwama bese ubopha onqenqemeni lwesibili.
Sipakisha izinhlanzi nemifino esikhwameni sokubhakaKufakwe kahle emikhiqizweni yesikhwama kubukeka ngathi uswidi omkhulu kwiphakheji esobala.
Sidlulisa izinhlanzi ezigcwele emkhombeni zingene epaniniThatha ishidi lokubhaka noma epanini ehlanzekile. Kungcono ukusebenzisa izitsha zama-cast-iron noma ezinye izitsha ezivimbela ukushisa ezinodonga olubanzi (ngaphandle kwengilazi) ngalezi zinhloso.
Sishisa i-oveni sibe ngama-degrees Celsius angama-185, sifaka izinhlanzi eshalofini eliphakathi. Pheka cishe imizuzu engu-15. Ngemuva kwalokho siyikhipha kuhhavini, ishiye eminye imizuzu eyi-10 esikhwameni ngaphandle kokuyivula.
Sika umkhono, i-tuna isilungileSika umkhono, i-tuna isilungile - inhlanzi ethambile, enamakha kanye nesitsha semifino esingaphezulu kwalokho.
Bilisa irayisi elinsunduManje pheka irayisi elinsundu. Ku-stewpan encane ebiyelwe ngodonga, uthele u-2 g kasawoti wetafula, uthele ibhotela, bese uhlanzwa kahle irayisi elinsundu. Thela 250 ml wamanzi abandayo kanye nesoso soy, thumela i-stewpan emlilweni. Ngemuva kokubilisa, yehlisa igesi ibe yincane, vala i-stewpan uvalwe. Pheka imizuzu engama-20, usonge irayisi eliphelile ngethawula, ushiye ubambe isigamu sehora.
Faka ingxenye yelayisi ebilisiwe ebilisiwe epuletiniSibeka indandatho ebusayo epuletini emnandi, sibeke ngokuqinile ingxenye yengxenye yerayisi elinsundu.
Kwilayisi, faka i-tuna ephekiwe esikhwameni bese uyihlobisa ipuleti ngemifinoE-irayisi sibeka i-tuna ephekiwe emkhombeni, engeza izaqathe ezimbalwa ezibhakiwe, isilimo esidliwayo esinamagatsha anamanzi kanye nezicucwana ze-anyanisi ebhakiwe. Sihlobisa isidlo ngamakhambi, sithulule isosi soya bese sikhonza. Inhlanzi ebhakwe esikhwameni enelayisi elinsundu isilungile. Isifiso sokudla!
