Phakathi kwezinhlobonhlobo zamajusi emifino, ujusi we-karoti ungumholi - unokuqanjwa okucebile kakhulu kwe-Vitamin nokuhambisana okuhle nemifino eminingi. Naphezu kokuthandwa kwayo, ujusi we-karoti ungaba usizo noma ulimaze umzimba uma usetshenziswa ngokungalungile, ikakhulukazi lapho kukhona izifo ezithile ezingalapheki.
Ngosizo lwejusi le-karoti, abagcini ngokugcwalisa kabusha i-vitamin body, kodwa futhi balwa nezifo eziningi. Kwezinye izimo, inomphumela wokuvimbela. Kubalulekile ukwazi kokubili umthamo wejusi nezimpawu zokusetshenziswa kwaso ngezinjongo zokwelapha, ngokuya ngokuxilongwa. Impela, ezimweni ezithile, kuphambene ngokuphelele noma kungadala imiphumela emibi.
Ukulungiselela ijusi le-isanqante esisha, kufanele ukhethe imifino yezinhlobo ezimnandi, ezingcono kunosayizi omaphakathi, ngoba izaqathi ezinkulu kakhulu ziyisitsha se-nitrate. Uma kungenzeka ukusebenzisa izaqathi ezikhulwe ngezandla zakho engadini - lokhu kuyamangalisa. Lapho uthenga imifino esitolo noma emakethe, kudingeka uyihlole ngokucophelela ukuze ilimale. I-karoti ephelele, ebekekayo futhi enamanzi ngaphandle kwezimpawu zokugula iyisiqinisekiso sokuthi ujusi olutholwe kuyo luyobe lucebile kakhulu kunoshukela futhi lunenzuzo.
Izici zokuthatha ujusi
Ungaphuza kanjani ujusi we-karoti? Kudliwa esiswini esingenalutho ngaphambi kokudla (isigamu sehora), okungcono kakhulu ngaphambi kokudla kwasekuseni. Umthamo wansuku zonke wejusi izingilazi ezi-2 - leli nani lanele ukuhlinzeka umzimba ngamavithamini atholakala kuwo. Lapho usebenzisa ujusi we-karoti njengomuthi, umthamo ungashintshwa.
Ijusi lidliwa kuphela ngesimo esisha, lilungiselela inani elanele umthamo owodwa. Ukupheka ujusi we-karoti enomugqa akwenzi mqondo, ngoba cishe noma yiliphi ijusi esiqandisini liphulukana nengxenye yokuqanjwa kwamavithamini. Vele, ngeke abangele ukulimala okuningi (uma engonakali), kepha ngeke alethe noma iyiphi inzuzo.
Ukuze amavithamini aphuma ujusi amunca kangcono umzimba, ngokushesha ngaphambi kokuwusebenzisa, kunconyelwa ukufaka amaconsi ambalwa kawoyela omnqumo noma isipuni sikakhilimu omuncu engilazini nejusi.
Izici eziwusizo zikajusi we-karoti
Ijusi le-karoti lisiza kakhulu ngenxa yalo lonke uhlobo lwamavithamini aqukethe kulo, okungukuthi:
- amavithamini wamaqembu B, A, C, E, D, PP;
- i-sodium, potassium, cobalt, iron, iodine, ifosforasi;
- i-calcium, i-magnesium, i-manganese, i-selenium ne-zethusi;
- i-beta carotene;
- ukuguquguquka;
- i-nicotinic acid.
Ngokuqukethwe kwekhalori, ujusi we-carrot has kuphela ama-kcal angama-56, kuyilapho ingxenye yamaprotheni nge-100 g yomkhiqizo ingu-1.1 g, amafutha - i-0,1 g nama-carbohydrate - 12.6 g. 100 g wezaqathe aqukethe amanzi angama-84.6 g namanzi ayi-1 g yokudla fiber.
Ukuphuza ujusi we-karoti esiswini esingenalutho kunomthelela omuhle emzimbeni, ikakhulukazi ekusebenzeni kohlelo lokugaya ukudla, kufaka phakathi nokusiza ubuthi nokudla ubuthi, kuvimbela ukuqunjelwa, ukuqhakaza, ukulahleka kokudla kanye ne-acidity eyandayo.
IVithamini A equkethe izaqathe yathuthukisa isimo esivamile sezinwele nesikhumba, kanye nomlomo womlomo. Izaqathe ezintsha ngokusetshenziswa okujwayelekile zivimbela isifo se-thyroid.
Inzuzo enkulu yomzimba nayo ihlinzekwa yisakhi sejusi se-karoti njenge-magnesium. Ngenxa yale vithamini, izinga le-cholesterol liyancipha kancane kancane, izinhlobo ezahlukahlukene zama-spasms ziyasuswa. Kukhona ukuqiniswa kwezindonga zemithambo yegazi, okunciphisa kakhulu ubungozi be-thrombosis. Ijusi le-karoti ivimbela inqubo yokuguga futhi inomphumela wokulwa nokuvuvukala, inomphumela wokuthoba nokuqina ohlelweni lwezinzwa oluphakathi, futhi isize ukuphuma kwengcindezi. Futhi i-nicotinic acid esejusi ithuthukisa imetabolism yama-lipids namafutha.
IVitamin E, oyingxenye yejusi, iqinisa amasosha omzimba, okubandakanya nezingane, ngakho-ke kuyanconywa ukuyithatha ngesikhathi sokutheleleka ngegciwane egazini. Ukuba ne-izaqathi ezihlutshiwe, ungaphinda ugcwalise izinqolobane zomzimba emzimbeni, okubuye futhi, kubaluleke kakhulu ngesikhathi sokukhula kwezingane. I-calcium ephuma emvinini we-orange igxilwa cishe ngokuphelele, ngokungafani nezidakamizwa.
Ijusi livimba ukuvela kokuzala kanye nesimila. Kukholelwa ukuthi ujusi we-karoti uphulukisa izilonda ezahlukahlukene zesikhumba futhi unomphumela we-prophylactic ezifweni zezifo zamagciwane.
Ijusi le-karoti lizosiza ukukhipha izibungu - linempahla ye-antiparasite. Kulesi simo, udinga ukusithatha esiswini esingenalutho ekuseni amasonto amabili. Lapho ususa izimuncagazi ezinganeni, kunconywa ukufaka uju oluncane kul ujusi.
Sekuyisikhathi eside kwaziwa ukuthi ujusi we-karoti ubamba iqhaza ekwenziweni kwamahomoni abesifazane abhekene nesimo sesikhumba nezinwele, futhi kunomthelela omuhle ohlelweni lokuzala lwabesifazane.
Yini enye ijusi le-carrot elungele? Kuyasiza ukwelapha ngokushesha futhi kusiza inkambo yezifo ezinjengokuthi:
- ama-hemorrhoids;
- isifo sokuqina kwemizwa;
- i-tonsillitis;
- ikhala eligobhozayo;
- i-laryngitis;
- izifo zohlelo lwe-genitourinary;
- izinqubo ezahlukahlukene zokuvuvukala.
Ijusi karoti Kunconywa ukuthi isetshenziswe phambi kwalezi zifo ezilandelayo:
- ukucindezelwa njalo;
- umthwalo ojwayelekile wamehlo futhi, ngenxa yalokho, ukwephulwa kwawo;
- i-anemia;
- i-polyarthritis;
- kwehlise ukungatheleleki;
- cholesterol ephezulu;
- ukuba khona kwamatshe esikhunjeni nasezinso;
- ukuphuma kwe-bile okuya ngokuya kukhula.
Contraindication ekusebenziseni ujusi we-karoti
Ijusi le-karoti linazo zombili izakhiwo ezizuzisayo kanye ne-contraindication. Ngakho-ke, ukusetshenziswa kwejusi le-isanqante kuyaphikiswa phambi kwezifo ezilandelayo:
- isilonda sesisu;
- i-gastritis esigabeni esibuhlungu;
- i-pancreatitis engapheli esigabeni esibuhlungu;
- ukukhuphuka kwe-acidity;
- izihlakala;
- ukungahambi kahle kule imifino;
- ukungasebenzi kwesibindi.
Imikhawulo ekuthatheni ujusi we-karoti, kuya ngohlobo lwesifo
Ijusi kusuka izaqathi kunconywa ukuthi ithathwe ngokuqapha nangesilinganiso esilinganiselwe kubantu abanesifo sikashukela i-mellitus (kungakhathalekile ukuthi hlobo luni). Imithamo emikhulu yejusi ingadala ukwanda koshukela wegazi, ngoba izaqathe zinambitheka kamnandi.
Abanye abalandeli bomuthi wendabuko batusa ukuthatha ijusi le-karoti ye-gastritis. Kodwa-ke, kuyadingeka ukusondela ngokucophelela kule nkinga, ngoba, njengoba kuphawuliwe ngenhla, esimweni sokuqhamuka kwesifo futhi nangokwanda kwe-acidity, ujusi uzoletha ingozi eyengeziwe.
Ngaphambi kokuphuza ujusi ukwelashwa i-gastritis, kufanele uthintane nodokotela wakho njalo.
Kufanele futhi sikhulume ngezinzuzo kanye nokulimala kwejusi le-karoti kwesibindi. Ngakolunye uhlangothi, ukusetshenziswa kwejusi ejwayelekile kufaka isandla ekuqongeleleni i-vitamin A esibindini. Kudlala indima enkulu ekwelapheni isibindi nasekuhlanzeni izinto eziyingozi. Le nto ibaluleke kakhulu lapho udla imishanguzo.
Kodwa-ke, ngokusetshenziswa ngokweqile kwejusi yekherothi (ngokusho kwemithombo ethile - ngaphezu kwamalitha ayi-0.5 ngosuku), isibindi sizobhekana nokufakwa kwe-beta-carotene ngobuningi obukhulu. Ukwanda komthwalo kungadambisa ukwephulwa kwemisebenzi yesibindi futhi kuholele ezifweni zayo. Izimpawu ezilandelayo zikhombisa ukweqisa kwevithamini A:
- isicanucanu
- ukuhlanza
- ubuqili;
- ukozela
- ikhanda
- ukugcwala kwesikhumba kuphuzi.
Uma kuvela izimpawu ezingenhla, kufanele uyeke ukuphuza ujusi we-karoti bese uthintana nesikhungo sezokwelapha ukuze udambise ukudakwa. Ukuzelapha ngokwakho akwamukeleki!
Umphumela ofanayo wejusi karoti ku-pancreatitis. Ukuba khona kwe-pancreatitis engapheli kuvumela ukusetshenziswa kwejusi ngezinjongo zokwelapha (200 g - isigamu sehora ngaphambi kokudla kwesonto). Kepha ngokwanda kwalesi sifo, ujusi we-karoti uphambene ngokuphelele!
Ukuphuza ujusi we-karoti ezinganeni
Amajusi ekudleni kwezingane adlala indima ebalulekile, enza umzimba wawo ukhule ngamavithamini adingekayo futhi aqinise ukungatheleleki komzimba. Ungakhohlwa ukuthi noma yiliphi ijusi, kufaka phakathi ujusi we-karoti, kufanele kungeniswe ekudleni kwengane kancane kancane nangemithamo emincane. Kubalulekile ukuqaphela indlela umuntu asabela ngayo emzimbeni. Imvamisa, izingane ziba nemiphumela yokungezwani komzimba ngendlela yokuqhuma kwesikhumba.
Ungaqala ngokunikeza izingane ujusi we-carrot kubantwana? Izinsana ezinceliswa amabele zifakelwa ujusi kusukela eminyakeni engu-5-6 yezinyanga, nakwabenzi bezandla abavela ezinyangeni ezi-4. Ngomthamo wokuqala, i-0.5 tsp izokwanela. Uma kungekho ukusabela okungekuhle ekuletheni ijusi yemifino kokudla okuhlanganisayo, umthamo uyanda kancane kancane ngemuva kwezinsuku ezimbalwa.
Uma, ngemuva kokwethula ijusi le-carrot ekudleni okuhambisanayo, ingane inezimpawu zokuqhakaza, kubalulekile ukukhansela ukusetshenziswa kwayo.
Ngokwezincomo zezingane, ingane eneminyaka emibili inganikezwa ujusi we-carrot kathathu ngesonto, 50 ml ngasikhathi.
Ukufingqa izinzuzo nokulimala kwejusi yekarothi yomzimba, singangeza enye into enhle yokusetshenziswa kwayo. Ngenxa yekhono lejusi yokuhlanza ubuthi kanye nobuthi, kanye nokusungula ukugaya, kuvame ukufakwa kwimenyu yokudla yokunciphisa umzimba. Futhi uma unamathela ngokucophelela ezincomeni zokusebenzisa ujusi we-karoti, cabanga ngesimo sempilo, khona-ke kuzohlomula kuphela. Thokozela ukudla futhi ube nempilo!
