I-Salo yinto yendabuko futhi ethandekayo phakathi komkhiqizo wabantu. Usawoti usenziwa ezindlini eziningi namuhla. Ukunambitheka kwamafutha anosawoti aphekwe kahle kuthambile, kuthambile futhi kuncibilika emlonyeni. Amafutha nawo angumkhiqizo wokudla owusizo kakhulu, odingeka kakhulu emzimbeni womuntu ngenkathi ebandayo.
Amafutha emvelo - amanoni awusizo
Ngokusebenza okujwayelekile komzimba, umuntu ngamunye udinga amafutha. Ama-acids aqakathekileko wamafutha anenhlanganisela ekwakhekeni kwamaseli nezinqubo ze-metabolic akhona ekwakhiweni kwamafutha emvelo. Amafutha avimbela izifo ezithinta ukuvuvukala kanye ne-catarrhal, ezuzisa isikhumba, izinzwa, amalunga namathambo. Kaningi kuyadingeka engqondweni, umbono kanye nobuhle.
Ukwakheka kwezinwele - izinto ezizuzisayo:
- i-arachidonic acid - ukubamba iqhaza ekwakhiweni kwama-hormone emzimbeni;
- i-cholesterol enenzuzo, ikhulisa ukuqina nokuguquguquka kwemithambo yegazi;
- okunama-acid amaningi e-saturated ne-unsaturated adingekayo
- amavithamini - A, E, PP, D neqembu B;
- amaminerali - i-calcium, potassium, i-iron, i-phosphorus, i-zinc, i-magnesium, i-selenium, i-sodium, ithusi nabanye.
Njenganoma yimuphi umuthi, amafutha ayasiza ngamanani amancane - azikho ngaphezu kwezingcezu ezi-2 zesinkwa ngosuku ezivunyelwe ukudliwa.
Amafutha angamafutha ayi-100% ezilwane, aphezulu kilojoule futhi kunzima ukugaya, ngakho-ke udinga ukuyisebenzisa kancane futhi ngezikhathi ezithile. Ukudla amanoni amaningi kubi emzimbeni futhi kulukhuni isibindi.
Ukukhetha kwamafutha kasawoti
Ngaphambi kokufaka usawoti eningi ekhaya, kufanele ukhethe lo mkhiqizo emakethe noma esitolo.
Izimfihlo zokukhetha okulungile kwamafutha kasawoti:
- i-lard entsha isikwa kahle futhi kalula;
- kokusikiweyo kufanele kube umfaniswano omhlophe noma ophuzi onsundu, umbala omnyama uvame ukuba ngumkhiqizo wakudala nomdala;
- isikhumba sengulube kufanele sibe mncane, ungqimba lwesikhumba olubanzi lukhombisa ukungondli okwanele kwesilwane;
- Amafutha angaphansi komkhiqizo ohlolwe yiziphathimandla zokuhlanzeka, ikhwalithi nokuphepha kufakwa emkhiqizweni ohloliwe.
Ukukhetha kwamafutha kuyindaba yokunambitha komuntu siqu. Omunye ukhetha izingcezu ezinezendlalelo ezibanzi zenyama, othile uthanda ungqimba omhlophe olufana. Abanye bajatshuliswa yisisu esinamafutha engulube, kanti abanye bakhetha izimbambo ezingenasici ngesendlalelo esihle sobhekeni.
I-salting enosawoti ku-brine
Ukusawoti kwe-lard ekhaya kungenziwa ngezindlela ezihlukile, indlela eshisayo ibhekwa njenge elula futhi iyathandwa. Amanqatha namafutha abanzi alungele le ndlela.
I-salting eshisayo ku-brine ngendlela eshisayo:
- Ukulungiselela. Isikhumba kufanele sihlanzwe kahle ngommese, ucezu olukhulu lunqunywe lube izingxenye ezincane nezilula zokufaka usawoti.
- Izithako. Kwamakhilogremu amabili endle, ilitha elilodwa lamanzi, ingilazi kasawoti, amapuni ayi-15 apelepele omnyama, amacembe ama-bay amahlanu amakhulu, isipuni se-adjika esiphelile, inhloko eyodwa yegalikhi, idlanzana le-onion husks kanye nezipuni ezi-5 zentuthu ye-liquid.
- Brine Amanzi alethwe ngamathumba, emva kwalokho kufakwa usawoti, i-adjika, izinongo kanye ne-anyanisi husk kuwo, umusi owuketshezi wethulwa ngemizuzu engu-2-3.
- Inqubo kasawoti. Izicucwana ze-bacon kufanele zifakwe emanzini abilayo ukuze uketshezi lwazo limboze ngokuphelele. Okulandelayo, yehlisa ukushisa, ulethe amanzi ubilise futhi ubilise imizuzu emi-5.
- Isikhathi sokupheka. I-brine esele ilungile isesitofu amahora angama-12 ukupholisa nokuphola kokugcina komkhiqizo wenyama.
- Isitoreji. Ngemuva kokuba isikhathi esibekiwe sesidlulile, i-brine iyakhishwa, futhi izingcezu zikakhonkolo ezinosawoti zibekwa ephepheni.
- Okuphakelayo. I-lard eyomile igcotshwe ngegalikhi futhi ifafazwe nge-paprika. Ngaphambi kokusika, ucezu kufanele lususwe esiqandisini amahora amaningi.
I-Lard yokusebenzela isikwa kangcono uma uqala ukuyikhipha isikhashana efrijini. I-bacon izohola kancane, kungakuhle ukuyinqamula ngommese emapulethini amancanyana amahle.
Ukufakwa usawoti enosawoti ku-brine ngendlela ebandayo kukuvumela ukuthi uthole isidlo sokunambitheka okuhle kakhulu, okungaphenduki okuphuzi futhi kungagugi ngokuqhubeka kwesikhathi, okugcinwe isikhathi eside ngaphandle kokulahlekelwa yinzuzo nokunambitheka kwayo.
I-salting esheshayo - izindlela ezine eziveza
Iresiphi esheshayo yamafutha kasawoti ihlala njalo ingumthelela wokushisa okuphezulu kuyo. Ngale njongo, kusetshenziswa i-brine eshisayo, ukupheka kuhhavini, umpheki ohamba kancane noma i-microwave. Ngesikhathi esifanayo, ukunambitheka kwesitsha kuphumelela kuphela - izinongo zinika iphunga lazo lonke, isinqumelo siba mnene futhi sithambile ngangokunokwenzeka.
Indlela engu-1 - isaladi enosawoti ngamahora ama-3
Ungawakha kanjani isinqumelo esitsheni kuyinto indlela esheshayo futhi elula kunazo zonke. Izingcezu zobukhulu obuphakathi - kusuka ku-3 kuye ku-6 cm zigcwele phama embizeni yengilazi, kufakwa ugalikhi lapho nosawoti uyengezwa ukunambitha ukunambitha. Amanzi abilayo athululelwa embizeni yesinqe, usawoti kanye negalikhi. Ngokwalokhu iresiphi, isikhathi sokupheka ngamahora ambalwa kuphela. Amafutha asele enosawoti agcinwe esiqandisini, kufanele adliwe isonto lonke.
2 indlela - amanoni kuhhavini
Ukwenza i-lard ebhakwe emnandi, ekuphekeni kuyadingeka ukusebenzisa isizini ehlukile, ugalikhi, amakhambi namakhambi. Banikeza umkhiqizo konke ukunambitheka kwawo nephunga, okuphumela esitsheni esimnandi ngempela.
Ukuze uthole iresiphi kuhhavini, ucezu lwamafutha aminyene nolude olunengqimba enhle yenyama kufanelekile. Kumele igcotshwe ngesandla sikasawoti ka-Adyghe ngamakhambi nogalikhi, bese ufaka izinongo, ungasebenzisa ukwakheka okhethekile kwengulube ene-mustard eyomile, i-turmeric nezinongo. Phezulu kufanele kube yimisiko lapho kubekwa khona ugalikhi, isinqe sigcotshwa nge-adjika. Umkhiqizo olungiselelwe ugoqwe esikhwameni bese ubekwa esiqandisini ihora. Isitsha siphekwe kuhhavini emazingeni okushisa angaba ngu-200 ° amahora ayi-1.5-2, kuya ngosayizi wecezu. Ukudla okulungiselelwe kungafakwa ngokushesha.
Indlela ye-3 - ukupheka ubhekeni kumpheki ohamba kancane
Umpheki ohamba kancane uye waba ngumngane nomsizi ekhishini wabesifazane abaningi basekhaya. Izokuvumela ukuba usheshe unambise ukupheka isinqe. Kungcono ukuthatha isicucu esingesibi kakhulu, esifanelana nohluzo lwe-multicooker, enezingqimba ezinhle zamafutha nenyama. Umkhiqizo okhethiwe ugcotshwa kakhulu ngosawoti, ugalikhi ogayiwe, owokiwe kanye nezinongo. Lapho-ke kufanele kufakwe emkhombeni wokubhaka bese ushintshwa isigamu sehora emazingeni okushisa asekamelweni. Thela ingilazi yamanzi esitsheni se-multicooker bese ufaka i-wire rack. Isitsha siphekelwe ihora kwimodi yokudonsa.
4 indlela - salting sala ephaketheni
Ungawusawoti kanjani usawoti isaladi ekhaya? Ungathola ngokushesha iladi elihle lasekhaya elenziwa ngezifiso nelikhishwe ngaphethe isikhwama seplastiki esivamile. Kumakhilogremu amabili, kuzodingeka amagremu ayi-150 kasawoti, ingcosana yepelepele emnyama nebomvu, amakhethini ambalwa kagalikhi. Amafutha anqunywa ngezinti ezincane, ububanzi obungadluli ku-4 cm, okufanele unqunywe ngaphesheya, ukuze kube nosawoti osezingeni eliphezulu nokushesha. Izilayi zidinga ukusulwa ngosawoti, zifafazwe ngenhlanganisela yamapheya, faka ugarlic kokusikayo. Umkhiqizo olungiselelwe ufakwa esikhwameni bese ufakwa esiqandisini. Ezinsukwini ezintathu kamuva, ungazama ukulungela kwamafutha.
I-salting sala - zokupheka zoqobo zabathandi
Ukusawoti enosawoti ku-brine ekhaya kuyindlela eningi ethokozisayo nezindlela zokupheka zangempela. Umgcini wekhaya ngalinye angashintsha iresiphi ngokuhambisana nezinketho zakhe zokunambitha zomuntu siqu kanye nezinketho zomndeni.
Inombolo yeresiphi 1 I-salt lard ku-brine
Isixazululo esiqinile se-saline noma i-brine yamafutha kasawoti ivumela kaningana ukwandisa impilo yeshalofu yomkhiqizo, ngaphandle kokuyekethisa ukunambitheka kwayo kanye nezinzuzo zayo. Nge-2 kg yesinqe, udinga izinkomishi ezi-2 zamanzi, ingilazi kasawoti, amaqabunga ambalwa e-bay, ama-peppercorns kanye negalikhi. Amanzi kufanele alethwe ngamathumba, ancibilikisa usawoti okuwo bese ubilisa eminye imizuzu eyi-15. Vumela uketshezi luphole, futhi ngalesi sikhathi ugcwalise imbiza enamalitha amathathu izingcezu ezincane ze-bacon, ezixutshwe nezinongo kanye negalikhi. Gcwalisa imbiza nge-brine kuze kube ngesivinini bese uyigcina endaweni emnyama yeviki. Paka umkhiqizo osuqedile ku-cling film bese ufaka esiqandisini.
Inombolo yeresiphi 2 Isinqumelo esimnandi ngegalikhi nezinongo
Ukusawoti omiswe ngegalikhi kwenza ukuba izingqimba zikasawoti ezinobukhulu - bukhulu noma buphakathi. Nge-spiciness kungcono ukuthatha ingxube yezinongo ezikhethekile ze-bacon, ezithengiswa ngesisindo. Igalikhi yalesi iresiphi kufanele idlulwe ngophrinta wegalikhi noma osikwe kahle ngommese. Ngaphansi embizeni kasawoti kumbozwe ungqimba kasawoti, khona-ke izingcezu zibekwa, zifafazwe ngesithokelo futhi zifakwe ngegalikhi.
Usawoti omncane xaxa uthululwa ngaphansi kwesivalo. Isikhathi esomile sokufaka usawoti isonto elilodwa. Ngaphambi kokubandwa, umkhiqizo ususwa emgqonyeni, kususwe usawoti nezinongo, kuhlanganiswa nge-cellophane, i-foil noma isikhumba, bese kugcinwa.
I-Salo ingumkhiqizo onamafutha aphezulu onobungane nosawoti kanye nokuthosa. Awungeke wesabe ukukhipha usawoti noma upelepele amanoni, kuzothatha ngaphakathi ukuthi kungakanani usawoti, i-pungency nephunga elidingekayo.
Inombolo yeresiphi 3 I-salting salmon ngokubhema
Ama-gourmet amaningi anesifiso sendlela kasawoti obhemayo, ngoba lesi sidlo esinamakha nesiqalo asibalulekile njengokudla okuphekwe etafuleni lomkhosi kanye nosuku. Kule iresiphi, udinga amanoni engulube ahlanzekile anamalungu afanayo ngenani lekhilogremu elilodwa nesigamu. I-lard iyageza futhi yomiswe, ugarlic ogayiwe, amaqabunga e-bay ephukile, upelepele omnyama, uphizi, i-mustard powder nosawoti omnandi we-Adyghe kuxutshwe ngokuhlukile.
Ucezwana lobhekeni kufanele luhlatshwe ngommese, futhi ulungiselele izinongo ngomzamo wokungena kulo. Kufakwa izipuni eziningana kasawoti phansi kwepani yomthamo ofanele, ama-apula noma ama-cherry chips abekwa ngaphezulu, phezu kwalokho kubekwa khona ucezwana lwebhakhasi. I-pan ngaphansi kwemiphetho ithululelwa ngamanzi abilayo. Izitsha zimboziwe futhi zithunyelwa esiqandisini isonto eli-1. Masinyane ngaphambi kokubhema, isembozo somsebenzi siyasuswa epanini, sigezwe ezinsaleleni zikasawoti nezinongo. Amafutha anjalo abhemayo aphenduka ukunambitheka ngokunambitheka, okumnandi nokunisela ngomlomo.
Recipe inombolo 4 Garlic isinqe ngamakhambi
I-Lard enamakhambi kanye negalikhi isitsha esimnandi esimnandi ongamangaza ngaso abangane futhi ujabulele umndeni wakho. Kuleresiphi, udinga ukulungiselela izingcezu ezincane, ukhonkotha isikhumba ngokucophelela noma usinqume ngokuphelele. Garlic lisikwa laba izicucu mncane, ezisikiwe ngesandla esivulekile. Usawoti, izinongo namakhambi kuxutshwe endishini ehlukile. Isiqeshana ngasinye senziwa ngokucophelela ngale ngxube. Imbiza efanelekile igcwele kahle ngamafutha, engeza ezinye izipuni ezimbalwa zikasawoti ngaphezulu. Ingavalwa ngesivalo bese inyakaziswa ukuze usawoti kanye nezinongo kusatshalaliswe ngokulinganayo. Ilungiselela isinqe esiqandisini izinsuku ezingama-5-7.
Ungasawoti usawoti omnandi kanjani? Izinongo nezinqolobane zihlukanisiwe, ukuthosa kugcizelela ukunambitheka okuhlukile kwelesa, okunikeza umkhiqizo iphunga elicebile nelinothile. Ngokwesiko, isaladi ifakwa ngosawoti ngokuhlanganiswa negalikhi, iqabunga le-bay kanye nopelepele omnyama. Okunye ukunambitheka kukasawoti kukhethwa ngakunye, kuya ngokunambitheka nokuthandwa ngumuntu ngamunye.
Izinongo ezifanele zenyama nenyama:
- i-paprika inika ubukhali nemibala egqamile;
- i-coriander ithuthukisa umkhiqizo ngokunambitheka okumnandi nokunuka iphunga elimnandi;
- upelepele omnyama - lokhu ukunambitheka kwendabuko nephunga elijulile;
- upelepele omnyama - usetshenziselwa ukhukhamba oshisayo noswidi;
- upelepele obomvu - lokhu kunothi elibukhali nephunga elizwelayo lezitsha zenyama;
- lwesinaphi - esilungiselelwe, impuphu noma imbewu, kulabo abayithanda ngokukhethekile;
- i-ginger - isithako se-spice sokuhle nokunambitha;
- i-basil - isinqe sayo nayo iyobe isithokozisa, simnandi futhi sinamakha;
- isafroni liphethe iphunga elicebile elinamanothi ahlukile wasemuva;
- ama-clove - angezwe ku-ukhukhamba no-ukhukhamba wokusawoti owenziwe ekhaya.
I-Salo ithatha kalula iphunga langaphandle, ngakho-ke udinga ukubheka omakhelwane bayo eshalofini lefriji nesiqandisi. Ukugcinwa kwalo mkhiqizo kufanele kube okuhlukile - kwifilimu yokunamathela, isikhwama sepulasitiki noma esitsheni se-airtight.
Inxusa liyindlela ethembekile yokulondolozwa isikhathi eside kwemikhiqizo yenyama nezinhlanzi, ihlolwe ngemithi nangezizukulwane. I-salt lard e-brine enikezwa umuthi embizeni kuyindlela elula futhi engabizi kuwo wonke umuntu. Ngenxa yalokhu, itafula lizoba nesitsha esinephunga elimnandi nesihlwabusayo, eliqinisekisiwe ukwanelisa ukunambitheka kwezivakashi nemizi.
