Ama-karoti amnandi we-Juicy awathandwa kuphela onogwaja, kodwa ngisho nezingane ezincane, futhi kunesizathu. Lokhu kungenye yemifino enempilo kakhulu enokwakheka kukavithamini ocebile. Ngaphezu kwalokho, ngenxa yokugcina noma ukupheka, izindawo eziwusizo zesitshalo sezimpande cishe zigcinwe ngokuphelele. Ngabe lesi sitshalo siwasebenzisela ini, ngamavithamini emakherothi nokuthi uwusebenzisa kanjani ngokufanele?
Izici eziwusizo ze-orange izimpande
Kubandakanya izaqathe ekudleni, ungavikela umzimba wakho ku-oncology, izifo zamehlo, inhliziyo nesinye. Ngenxa yokuqukethwe okuphezulu kwefayibha, izithelo zinomphumela omuhle emgodini wokugaya ukudla. Balawula i-carbohydrate metabolism, futhi banomphumela omnene we-laxative. Inzuzo enkulu kuma-vithamini "othize", azokhulunywa ngokuhamba kwesikhathi.
Ayini amavithamini ezikheroti?
Orenji noma ophuzi, izithelo ezinde ziqukethe uhla lwamavithamini namaminerali. Phakathi kwazo kukhona amavithamini:
- A - ivuselela izinqubo zokukhula, inciphise ukuguga, isiza ukugcina umbono. Kuzovikela futhi ezifweni, kuqinise izipikili nezinwele, futhi kulondolozwe isikhumba esibukeka kahle.
- B - ubhekene nomsebenzi wohlelo lwezinzwa, uvimbela izifo zenhliziyo, umfutho wegazi ophakeme kanye ne-thrombosis.
- C - iqinisa amasosha omzimba futhi ivimbele ukuguga kwesikhumba.
- K - ibuyisa uhlelo lwamathambo, umsebenzi wesisu, izicubu, imithambo yegazi. Isusa ubuthi.
- I-E - ivikela kuma-carcinogens.
Okuningi kuqukethe izaqathe kanye namaminerali. Phakathi kwazo kukhona i-potassium, i-boron, ithusi, i-phosphorus, i-sodium.
Yini indlela engcono yokudla izaqathi?
Indida, kepha izithelo eziwusizo kakhulu zibilisiwe. Noma emisha, izaqathe zizogcwalisa umzimba ngamavithamini, ikakhulukazi ngesimo sejusi. Kodwa ukuze uthole izakhamzimba eziphezulu kusuka ku-izaqathi emisha egayiwe, udinga ukufaka uwoyela omncane wemifino noma ukhilimu omuncu. Zizosiza ukumunca kangcono i-carotene.
Ngaphandle kwezinzuzo ezinkulu, kwezinye izimo izaqathe azikwazi ukudliwa. Lokhu kusebenza, okokuqala, ukuba khona kwesilonda, kanye nokuvuvukala kwamathumbu amancane.
Khipha izaqathe ngokucophelela. Ubukhulu obuningi, buvusa umbala ophuzi wesikhumba, ikhanda, ukozela ngisho nokuhlanza. Umthamo wansuku zonke womuntu ophilile awudluli kuma-200 g.Ezifo zesibindi, kunconyelwa ukuwandisa.
