Abamele uhlobo lwe-asparagus akuyona nje kuphela izinhlobo zokuhlobisa eziluhlaza nemifino, kodwa futhi nezitshalo zokwelapha zangempela ezinesethi ecebile yezimpawu kanye nezimfanelo.
Umuthi osemthethweni ofundwe kakhulu, omele uhlobo luyi-ekaristia ekhemisi noma i-asparagus yemifino. Befunda ukwakheka kwe-biochemical yesitshalo se-asparagus, ososayensi bathola i-amino acid yokuqala, i-asparagine, okuyingxenye yamaprotheni, egqugquzela ukubopha i-ammonia enobuthi emzimbeni womuntu kanye nokususwa koketshezi ngokweqile.
Ngokusho kwedatha yesazi sebhayoloji neyamakhemikhali, engxenyeni eluhlaza nezimpande zesitshalo kunosawoti omningi wamaminerali, ama-organic acid namavithamini, phakathi kwawo amavithamini we-B ne-ascorbic acid abaholi.
Kepha, ngaphandle kwalolu hlobo emndenini we-asparagus, kunezitshalo ezingafani namakhulu amathathu, ezingathandeki futhi ezilusizo. Umuthi wendabuko uzisebenzisa kanjani izinto zokwelapha ze-asparagus, futhi ingabe ukusetshenziswa kwesitshalo kuqinisekiswa ngodokotela besikole sendabuko?
Izici eziwusizo ze-asparagus
Ukwakheka kwe-biochemical yazo zonke izitshalo ze-asparagus kufana ne-asparagus, kunconywa njengomkhiqizo wokudla ongaphakeme wekhalori, umthombo wamavithamini nosawoti wamaminerali, kanye nama-amino acid nama-flavonoid.
Ikakhulu, izinto zokwakha ezinjalo ziyakwazi:
- ukunciphisa imvamisa yokuhlaselwa yi-migraine;
- yehlisa ukuvuvukala kwesinye kanye nezinso,
- khipha uketshezi oluningi;
- khipha izinto eziyingozi kanye nobuthi kubantu.
Ngaphezu kwalokho, i-asparagine equkethwe kuma-asparagus isiza ukwehlisa umfutho wegazi, inomphumela omuhle esizweni senhliziyo nemithambo yegazi.
Ezokwelapha zendabuko, i-asparagus, njengommeleli womndeni we-asparagus, isetshenziselwa ukuvimbela ukwehla, isifo sezinso kanye nokulimala kwemithambo ngenxa yokwakheka kwama-cholesterol plaques.
I-Asparagus ikweleta lezi zakhiwo ezizuzisayo ku-asparagine nakwamanye amakhompiyutha. Kodwa-ke, izinhlobo zezitshalo ezikhona manje azifundwa konke njengoba kwenzeka nge-asparagus yemifino.
I-Pistiform asparagus: izakhiwo nokubaluleka kwezokwelapha zaseNdiya
Iningi lezinhlobo lisalindele abacwaningi abahlolisisa, kepha ezweni le-asparagus racemose, eNdiya nakwezinye izindawo zase-Indochina, lolu hlobo lusetshenziswe ngempumelelo emunyakeni eminingi ukuphatha izifo ezahlukahlukene.
I-Ayurveda, uhlelo lwemithi yendabuko yaseNdiya, itusa amakhambi asuselwa ezimpandeni ze-asparagus ezinhlobonhlobo zezifo nemibandela. I-Pistiform asparagus, eqanjwe ngegama lesimo se-inflorescence, ibizwa nge- "shatavari" esifundeni sayo sendabuko, engahunyushwa ngokuthi "abaphilisi abayikhulu" noma "ukwelashwa kwezifo eziyikhulu."
Izilimo eziyizigaxa ezinkulu eziphakeme ezakha isisekelo sohlelo lwezimpande zesitshalo futhi zinqume izakhiwo eziwusizo ze-asparagus. IShatavari inomphumela omuhle emsebenzini wokuzala wabesifazane nowesilisa.
Abamele ingxenye yengxenye enhle baphuza umuthi kusuka ezimpandeni ze-asparagus ezomile:
- kubangela ukukhuphuka kwe-lactation;
- kusungula umjikelezo wokuya esikhathini;
- kudambisa ubukhulu kanye nobuhlungu ngesikhathi sokuya esikhathini;
- abe nomphumela wokugaya;
- ukuthoba namathoni omnene.
Ngokusho kocwaningo, izindawo ezizuzayo ze-asparagus ziyakwazi ngempela ukwenza umphumela onjalo, futhi nezilimo eziyizigaxa zicebile ezintweni eziqinisa uhlelo lwama-hormone abesifazane.
Lokhu kungenxa yokuguqulwa okusheshayo kwe-estradiol ukuba i-estrol, kanye neqiniso lokuthi ikhambi le-homeopathic lenza kusebenze ukwakheka kwe-hormone ebaluleke njenge-progesterone. Ngenxa yalokhu, ukuthatha umuthi wendabuko usebenzisa izinto zokwelapha ze-asparagus ukuvikela okungcono kwezifo eziningi ezesabekayo zendawo yowesifazane zangasese.
Izici ze-asparagus zingakhuphula ukukhiqizwa kobisi lwabantu, futhi zibhekane ne-neurosis nezinye izimpawu ezingezinhle kwabesifazane besikhathi sokuzala futhi babhekane nokuya esikhathini.
Abesilisa abathatha izidakamizwa kuma-rhizomes wesitshalo se-asparagus bathola ukwanda kwe-potency, ukwehla kobunzima bezinqubo zokuvuvukala ezithweni zangasese nezomchamo. Odokotela baphawula ukuthuthukiswa kwekhwalithi yesidoda.
Ekusebenzeni okujwayelekile, ama-homeopaths asebenzisa i-asparagus izimpande powder uma isiguli sinezilonda zepeptic, i-gastritis ene-acidity ephezulu, kanye ne-dysentery ne-enterocolitis.
Ukwelashwa ngethuluzi elinjalo kwenziwa ngaphandle. Izici ezizuzayo ze-asparagus ziboniswa ku-eczema, induna, ehambisana nezinqubo zokuvuvukala nokuhlanza, ukoma nokuqina kwesikhumba.
Futhi ucwaningo lwakamuva luveze ukuthi amaminerali nama-amino acid esitshalweni se-asparagus awakwazi nje ukuvikela isibindi ezinobuthi, kodwa futhi nokunciphisa imiphumela yotshwala emzimbeni, kuqedwe ezinye zezimpawu zokungahambi kahle.
Ine-asparagus kanye nezakhiwo ze-antioxidant yemvelo ezingamelana noma zimise ukuguga kwezicubu nawo wonke umzimba womuntu.
I-Asparagus: ingabe isitshalo sinobuthi?
Zonke lezi zinhlobo zama-asparagus, zikhule engadini nasekhaya, ziyaqhakaza, bese zakha amajikijolo amancane ayindilinga awolintshi, abomvu noma aluhlaza okwesibhakabhaka. Izingxenye eziluhlaza zesitshalo ziqukethe ama-saponins, izinto ezinobuthi kubantu. Kodwa uma ziningi zalezi zingxubevange ku-phylloclad, khona-ke ukugcotshwa kobuthi kumajikijolo kuphezulu kakhulu futhi kungaba yingozi ezifuyweni, futhi ikakhulukazi ezinganeni ezincane, ukunaka izithelo ezikhanyayo.
Ukudla lezo ezenza i-asparagus isitshalo esinoshevu wamajikijolo kusongele ukugabha, uhudo nobuhlungu besisu.
Ukuqina kwezimpawu kuncike eminyakeni yobudala, isisindo kanye nesimo sempilo salowo odle izithelo eziyingozi. Ngaphezu kwalokho, ukuxhumana ne-membrane ye-mucous yejusi le-berry kubangela ukungezwani komzimba nokucasuka. Imvamisa, izimpawu ziyanyamalala ngosuku noma ezimbili, kepha ukuze kugwenywe ubunzima, kubalulekile ukuthatha izindlela zosizo lokuqala ngendlela yokuphuza kakhulu nokuthatha ama-enterosorbents, futhi uthintane nodokotela.
Izici zokupholisa zengadi ye-asparagus - ividiyo
//www.youtube.com/watch?v=pHWCvMtVdZU
