I-Buckwheat enamakhowe akuyona nje into emnandi, kepha futhi isidlo esiwusizo kakhulu esinamaprotheni amaningi, amafutha namavithamini eqembu B. Abanye abantu bayipheka inosawoti, abanye bengeza ushukela, kanti abanye bathanda ukupheka okusanhlamvu ngobisi noshizi we-canta. Kepha i-buckwheat enama-mushroom amasha ithatha indawo ekhethekile. Ukulungiselela isidlo esinjalo, awudingi amakhono akhethekile, isethi esincane sezakhi, iphalishi selilungile.
Iresiphi elula ye-buckwheat elula enamakhowe ebhodweni
Isitsha esiphekiwe kuhhavini sihluke kakhulu kulokho okuphekwe ngomlilo. I-Buckwheat ekhishwe ebhodweni lobumba ine ukunambitheka nephunga elingavamile. Iresiphi ye-buckwheat eyethulwe ngamakhowe iyindlela elula futhi emnandi kunazo zonke. Ukuze wenze isidlo esingalibaleki, uzodinga ukusebenzisa isethi esincane sezithako ezitholakala ekhishini lanoma yimuphi umhambeli.
Ukuze wenze iphalishi le-buckwheat udinga:
- Amagremu angama-300 we-buckwheat;
- Amagremu ayi-150 amakhowe amasha;
- 2 u-anyanisi (ophakathi);
- I-6 tsp uwoyela sunflower;
- upelepele, dill;
- usawoti.
Ama-groats kufanele athathe ingxenye yesithathu yebhodwe.
Ukulandelana kwezenzo:
- Geza futhi usike amakhowe kahle. Ungasebenzisa noma iyiphi indlela yokusika. Uma kungekho makhowe amasha, ungasebenzisa u-ayisikhilimu. Kungaba ibhotela, i-champignons, amakhowe e-oyster, amakhowe.
- Amakhowe afakwa epanini lokufudumeza ngamafutha sunflower kanye gazinga kuze kuphekwe uhhafu.
- Ngemuva kwalokho udinga ukuthwebula u-anyanisi, uthathe izindandatho ezingxenyeni noma amashubhu amancane. Faka imifino oqoshiwe kumakhowe bese uqhubeka nokubila konke ngokushisa okuphansi. Susa esitofini ngemuva kwemizuzu engu-3-5.
- Lungiselela izinsimbi zokudla. Yokusanhlamvu hlunga ngokucophelela, susa yonke imfucumfucu. Hlanza i-buckwheat emanzini amaningi abandayo. Bese uyihambisa ku-potty. Ngaphezulu kwe-buckwheat, faka amakhowe othosiwe anyanisi. Thela amanzi abandayo kukho konke. Uketshezi kufanele lube likhulu ngokulinganayo kabili njengokhokho uqobo.
Lapho zonke izithako zisembizeni, ungangezela usawoti kanye nopelepele. Ngemuva kwalokho faka kuhhavini kuqala ku-200 ° C bese ubeka isitsha ngaphakathi. Stew imizuzu engama-50.
Ukuze i-buckwheat iselwe ngamakhowe amasha no-anyanisi ukuba ithambe futhi ibe yi-airy, ekugcineni kwesikhathi sokupheka, kufanele uvumele isidlo sime imizuzu eyi-10.
I-Buckwheat enama-mushroom ku-cooker ehamba kancane - iresiphi yevidiyo
Buckwheat ngamakhowe omisiwe
Lesi sidlo esinempilo kakhulu futhi esanelisayo. Uma kuqhathaniswa namakhowe amasha, omisiwe anephunga elikhanyayo negcwele kakhulu. Lokhu yilokho okunikeza i-buckwheat ukunambitheka okungajwayelekile.
Izithako
- i-buckwheat - ingilazi engu-1;
- amakhowe we-porcini omisiwe - amagremu angama-70-80;
- usawoti omncane - 1 tsp;
- ushukela - uhhafu wethisipuni;
- uwoyela sunflower - 1 tbsp. isipuni;
- izinongo (uyazikhethela).
Hlanza amakhowe ngaphansi kwamanzi agobhozayo. Zibeke endishini ejulile bese ufaka uketshezi olubandayo imizuzu engama-30. Le nqubo kumele yenziwe ukuze kuhlanzwe amakhowe kusuka kumfucumfucu nesihlabathi.
Bese udlulisela epanini, uthele amanzi bese ubeka umlilo. Pheka amakhowe kuze kuphekwe uhhafu.
Ngemuva kwalokho, hlunga i-buckwheat bese uyihlanza ngaphansi kwamanzi agobhozayo. Faka ama-groats epanini. Amabele athululela ama-400 ml wamanzi. Faka usawoti, ushukela ekunambithekeni kwakho kule ngxube. Pheka imizuzu engu-15.
Susa ipani ngamakhowe emlilweni, khipha amanzi. Bese uthele uwoyela omncane wemifino epanini bese ufaka ezinye izinongo kuwo.
Faka amakhowe abilisiwe kawoyela oshubile. Gaya uma kunesidingo. Fry phezu kokushisa okuphansi. Kubalulekile ukuthi uqiniseke ukuthi azikhuli.
Bese uhlanganisa iphalishi le-buckwheat namakhowe bese uxuba kahle. Isitsha sesilungile. Lapho ukhonza, fafaza eminye imifino ebunjiwe ngaphezulu.
Cwilisa amakhowe kuphela emanzini abandayo.
Buckwheat ngamakhowe, anyanisi kanye izaqathe
Le ndlela yokupheka ilula kakhulu. I-porridge enjalo ingadliwa ngokuzila ukudla nakubantu abangayidli inyama. Kulungiswa isidlo kokubili esitovini nakuhhavini.
Ukuze iphalishi le-buckwheat lithole ukunambitheka okungajwayelekile, faka ucezu oluncane lwebhotela ekugcineni kokupheka.
Ukulungiselela, uzodinga ukusebenzisa:
- Amagremu ayi-100 okusanhlamvu owomile;
- 300- 300 amagremu ama-champignons amasha;
- anyanisi owodwa ophakathi;
- isanqante esincane;
- amanye amafutha e-sunflower (yemifino ethosiwe);
- usawoti kanye nemifino.
Izigaba zokupheka:
- Geza bese uthambisa u-anyanisi. Sika ku-cubes asayizi aphakathi. Ungase futhi ugaye ngendlela yotshani noma izindandatho ezingxenyeni. Bese ubhula izaqathe bese ulinamathisela ku-grater emafutheni. Thela epanini lokuthosa ngamafutha amaningi bese ubeka imifino kuyo.
- Faka ipani lokuthosa emlilweni omncane. Fry u-anyanisi izaqathe imizuzu engu-7, ngenkathi uvusa. Imifino eseqediwe ibhekwa lapho iba ithambile. Ngokufanelekile, u-anyanisi kufanele athole umbala wegolide, kanti isanqante kufanele sibe ophuzi.
- Hlambulula bese usika amakhowe. Ngaphezu kwama-champignons, amakhowe e-oyster ahamba kahle nge-buckwheat. Uma kungenzeka ukusebenzisa amakhowe wehlathi ke kungcono kakhulu. Azidingi ukubiliswa. Okuhlukile kungama-chanterelles. Ukuze zinganiki intukuthelo, kufanele uzibeke epanini bese upheka emlilweni omncane imizuzu emi-5.
- Ngemuva kwalokho faka amakhowe emifino ethosiwe nosawoti kancane. Ukupheka akufanele kube ngaphezu kwemizuzu engu-7. Lesi sikhathi sekwanele ukuba banikeze wonke ama-juices abo nama-aroma ku-anyanisi kanye izaqathi.
- Bilisa izinsiza. Okokuqala udinga ukukuhlanza kahle. Lokhu kufanele kwenziwe kuze kube yilapho amanzi esecacile. Izithelo zifaka epanini bese uthele uketshezi. Ngezinkomishi eziyi-0.5 ze-buckwheat, udinga ukuthatha inkomishi eyodwa yamanzi. Pheka imizuzu engu-15 ukuya kwengama-20, uvuse ngezikhathi ezithile. Uma iphalishi liphekiwe, namanzi asekhona epanini, lapho-ke uzodinga ukwandisa igesi. Ngokushisa okukhulu kunethuba lokuthi i-croup izoshisa. Ukuvimbela lokhu kungenzeki, kuyadingeka ukuthi usiphazamise ngokuqhubekayo kuze kube yilapho umswakama uvele ngokuphelele.
- Lapho usawoti esephekiwe, uzodinga ukuwuthumela kwimifino ethosiwe ngamakhowe. Hlanganisa konke kahle bese ukuvumela ukushisa kancane phezu kobushushu obuphansi. Uma kunosawoti omncane ongawunambitha, ungangeza okuncane.
Khonza isidlo kangcono ngamakhambi asikiwe. Futhi, engeza ibhotela elincane ku-buckwheat efudumele.
Uma isanqante singekho namanzi, engeza amanzi amancane abandayo epanini ekugcineni kokuthosa. Lokhu kuzomvumela ukuthi athambekele.
Buckwheat no-anyanisi namakhowe ku-microwave
I-porridge enjalo ilungiswa ngokushesha okukhulu. Ngisho nengane ingapheka i-buckwheat ngale ndlela.
Izinto ezidingekayo:
- 200 amagremu kashukela;
- Ama-600 ml wamanzi ahlanzekile;
- anyanisi - izingcezu ezi-2 (usayizi ophakathi);
- 300 amagremu amakhowe (okusha);
- Amagremu angama-50 ebhotela;
- usawoti we-iodized, yonke inhlabathi.
Ukulandelana kwezenzo:
- Ukusula okusanhlamvu kudoti. Faka okusanhlamvu okulungiselelwe esitsheni noma ku-stewpan bese ufaka amanzi. Kulesi simo, shiya amahora ama-2.
- Sika u-anyanisi bese usithosa epanini elinamafutha zemifino.
- Ngemuva kwalokho geza amakhowe emanzini abandayo bese ukhetha. Ungazigaya ngezingcezu, ngamashizi noma ngamawhubhu. Faka u-anyanisi no-gazinga kuze kube yilapho umswakama ogcwele usuvele uvuthiwe ngokuphelele.
- Ngemuva kokuthi i-buckwheat idonse konke umswakama, ungayibeka esitsheni se-microwave. Phezulu ngama-anyanisi namakhowe. Sawoti kancane bese ufaka ibhotela. Hlanganisa konke kahle bese uthela emanzini. Uketshezi kufanele lumboze ngokuphelele okusanhlamvu. Mboza epanini bese ubeka kuhhavini.
Ukuze umswakama owengeziwe uphume kuphalishi, kubalulekile ukuvula kancane isivalo ngaphambi kokufaka isitsha ku-microwave.
Enye yezindlela zokupheka ezingenhla ze-buckwheat enamakhowe inokunambitheka kwayo okuhlukile. Ukubambelela ngokulandelana kwezenzo namathiphu, indishi izophuma inamakha futhi inenhliziyo enhle.
