Isinkwa se-rye-kakolweni besivele sithandwa. Ngokungafani nesinkwa esimhlophe esivele sesijwayele abaningi, sisebenza kakhulu. Ukusetshenziswa njalo kwesinkwa esinjalo kunomthelela omuhle emzimbeni. Ukuqanjwa kwawo kungokwendabuko. Kubandakanya isilinganiso esifanele sezinto ezilusizo kanye nama-microelements empilweni yomuntu.
Yini ukusetshenziswa kwesinkwa rye?
Kuyaphawuleka ukuthi iresiphi yokwenza isinkwa sama-rye-kakolweni asikashintshi kusukela ezikhathini zasendulo. Ukuze ungeze le khekhe elibalulekile ekudleni kwakho, mane nje ufake izithako ezilula ezimbalwa.
Naphezu kweqiniso lokuthi okuqukethwe kwe-rye-kakolweni ama-calorie aphansi ngokwawo, abaningi, lapho bezama ukunciphisa umzimba futhi balungisa ukudla kwabo, banquma ukuyeka ukusetshenziswa kwesinkwa. Eqinisweni, kunconywa kuphela kulezo zimo lapho umzimba uzokwamukela zonke izinto ezidingekayo ezivela kweminye imikhiqizo. Uma lokhu kungenzeki, khona-ke qeda isinkwa ngokuphelele ekudleni kwakho akusifanele.
Izinzuzo zesinkwa sikakolweni we-rye, ngenxa yokuthi sinconywa ukuthi sisetshenziswe ngabasebenza ngokudla kanye nodokotela, zifaka:
- Amaphesenti amancane kilojoule. Lapho u-rye ufulawa ugcwala, isinkwa sizosiza kakhulu.
- Okuqukethwe okuphezulu kwezakhi kanye namavithamini. Ama-rye okusanhlamvu afanayo ekwakhekeni kukolweni. Kodwa-ke, ohlelweni lokupheka lesinkwa esinjalo uhlala elusizo kakhulu ukwedlula okumhlophe.
- Okuqukethwe kwe-fiber okuqinile okungagayiwe. Le nto ebizwa ngokuthi i-fiber, ecebile ngesinkwa sama-rye, ibalulekile ekugayweni okujwayelekile.
Uma isinkwa senziwe ngezithako ezinempilo futhi singenazo izithasiselo eziyingozi, ukusetshenziswa kwawo kusithinta kahle isimo somzimba wethu.
Isinkwa sama-rye-kakolweni emshinini wesinkwa
Izakhi ezimbili eziyinhloko ufulawa we-rye nefulawa kakolweni. Kubo kufakwa amanzi, uwoyela wemifino. Izithako ezisele ushukela, imvubelo (mhlawumbe isivinini esikhulu) nosawoti.
Inqubo yokupheka ilula impela. Kwanele ukulandela izinyathelo ezingezansi:
- Okokuqala, engeza zonke izithako zetshezi ebhakedeni lomshini wesinkwa.
- Hlunga i-rye kafulawa.
- Faka usawoti ukunambitha.
- Silala ngesivinini esiphezulu.
- Faka ushukela ukunambitha.
- Sifaka ibhakede emshinini wesinkwa.
- Khetha imodi enkulu.
Imizuzu yokuqala engama-20 ungabheka ukuthi inqubo yokupheka ihamba kanjani futhi uma kunesidingo engeza amanzi amancane (1 tsp ngalinye). Ngokuzayo, isembozo asikwazi ukuvulwa
Isinkwa se-rye sikakolweni
Izakhi Zokuthola:
- i-rye kafulawa;
- ufulawa kakolweni;
- imvubelo eyomile;
- usawoti noshukela;
- amanzi
- amafutha e-olive;
- imbewu yelanga.
Inqubo yokupheka:
- Hlanganisa izinhlobo ezimbili zikafulawa (i-rye engu-150 g ngayinye, ukolweni 300 g) bese ufaka endishini ehlukile.
- Thela amathisipuni amabili emvubelo ngamanzi afudumele (270 ml), engeza u-1 tbsp. l ingxube kafulawa, kanye nosawoti, ushukela. Shiya isikhashana endaweni efudumele.
- Lapho imvubelo imbozwe ngamabhamu, uthele kufulawa efafazwe.
- Faka amafutha omnqumo (1 tbsp. L), kanye nembewu.
- Okulandelayo, uxove inhlama, kufanele iyeke ukunamathela ezandleni zakho.
- Faka inhlama eqediwe, egcotshwe endishini. Ngemuva kwalokho amboze ngendwangu bese ushiya endaweni efudumele cishe imizuzu engama-60.
- Lapho inhlama ikhuphuka, isinkwa esizayo kufanele sakhiwe kusuka kuso, sisibeka ephepheni lokubhaka (mhlawumbe eligcotshwe ngamafutha).
- Maphakathi, inhlama ebunjiwe ingasikwa ukuze kuyinike ukubukeka okuhle. Bese ufafaza imbewu esele.
- Shiya inhlama eminye imizuzu engama-30 endaweni efudumele.
- Preheat kuhhavini ngo-200 ° C.
- Fafaza inhlama ngamanzi bese ufaka kuhhavini imizuzu engama-40.
- Ukuzimisela kunqunywa kangcono yisimo se-crust.
Isinkwa se-rye-kakolweni nemvubelo kuhhavini isilungile. Kufanele ibekwe kwi-wire rack futhi imbozwe ngethawula kuze kuphekwe.
Isinkwa se-rye-kakolweni
Iresiphi yesinkwa esinjalo ifaka izithako ezi-3 kuphela: izinhlobo ezimbili zikafulawa, amanzi nosawoti. It kuvela isakhiwo emnene, ngokulinganisela porous. Isinkwa sinephunga elimnandi nokunambitheka. Ochwepheshe abaningi be-Culinary balulekisa labo abazobeka inhlama ku-sourdough okokuqala ukusebenzisa enye ingxenye eyengeziwe - imvubelo. Kepha le yindaba yokunambitha.
Ngakho-ke, ukupheka uzodinga:
- i-rye sourdough;
- i-rye kafulawa;
- usawoti;
- ufulawa kakolweni;
- amanzi.
Inqubo yokupheka:
- I-Ready rye sourdough (600 g) kufanele ibe ngumswakama oyi-100%. Inani lazo kufanele lifane nenani lefulawa yezinhlobo ezimbili. Thela imvubelo ezitsheni. Uyacelwa uqaphele ukuthi i-Starter kufanele ukuthi ibe sezingeni lokushisa lasekamelweni.
- Faka amanzi (ama-350 ml) endaweni yokushisa yasekamelweni (akunakusho ukuthi amanzi kufanele abe shushu) uhlanganise konke kahle. Faka izithako ezisele kwimvubelo, i.e. izinhlobo ezimbili zikafulawa, 300 g ngamunye; usawoti, ukunambitha, kepha hhayi ngaphezu kwe-1 tsp. Bopha inhlama isikhathi eside, kuzokwanela uma ufulawa uswakanyiswe kancane.
- Shiya inhlama endaweni efudumele imizuzu engama-30, uyimboze ngefilimu eshayo. Qaphela ukuthi kwifilimu kungakuhle ukwenza izikhawu ezimbalwa ukuze inhlama iphefumule. Okulandelayo, beka inhlama bese uqala ukuyigoqa. Akufanele ufake ifulawa kuyo, ukuze ungabhubhisi isinkwa esizayo. Njengoba inhlama izoba inamathele ngokwanele futhi kuzoba nzima kubaqalayo ukusebenza nayo, ungasebenzisa isikhuhli esikhethekile.
- Isikhathi se-batch singaphezulu kwemizuzu engu-7. Okulandelayo, shiya inhlama yokufakazela isikhashana ukulungela ngokuphelele. Ukuze wenze lokhu, faka inhlama endishini ejulile, efafazwe ngofulawa. Uma lokhu kungenziwa, inhlama iyonamathela ezitsheni. Simboza inhlama ngethawula, siyiyeke kulesi simo kuze kube sikhulu ngokulingana kabili. Lokhu kuvame ukuthatha amahora angama-2,5.
- Susa ibhulashi ngokweqile bese udlulisa inhlama ephepheni lokubhaka. Pholisa kuhhavini kuze kube ngu-250 ° C ngephepha lokubhaka elingenalutho. Ngezansi kuhhavini, udinga ukubeka isitsha samanzi, esizokwakha ibhavu lokuthambisa ukukhulisa inhlama ngesikhathi sokubhaka.
- Okulandelayo, usakaze isinkwa ngephepha lokubhaka ephepheni lokubhaka elishisayo bese ubhaka imizuzu engaba ngu-15 ngebhaji elinomusi. Ukushisa - 250 ° ะก. Uma ungafuni ukubeka izitsha ezengeziwe ngamanzi, khona-ke ukwakha umusi kuzokwanela ukuthulula ingilazi yamanzi ezansi kuhhavini oshisiwe. Ngemuva kwemizuzu engu-15, susa okugeza umusi bese uqhubeka ubhaka isinkwa eminye imizuzu engama-40 emazingeni okushisa angama-200 ° C.
Ukunquma ukulungela, mane nje ungqongqoze kuqweqwe lwesinkwa. Kulokhu, umsindo kufanele ungabi nalutho. Ungalokothi usike isinkwa ngokushesha. Mnikeze isikhathi "sokuphumula." Ukuze wenze lokhu, kubeke ku-wire rack bese uyimboza ngethawula lekotoni noma enye indwangu yemvelo. Uma ubhaka isinkwa eshidini lokubhaka, njengoba kuchaziwe ngenhla, khona-ke ngesilinganiso esiphakeme kungenzeka ukuthi uqhekeke, kepha ukunambitheka kwawo ngeke kuguquke. Uma ufuna ukukugwema lokhu, sebenzisa ifomu lelo.
Ezinye izindlela zokwenza isinkwa se-rye esihlwabusayo futhi esinempilo
Kukhona ezinye izindlela zokwenza isinkwa se-rye. Enye yezinketho ezithandwa kakhulu isinkwa sase-Swiss rye-kakolweni. Ubuntu bayo bungamaqiniso wokuthi i-cocoa powder yengezwe kuresiphi, ngakho-ke isinkwa sithola umbala onsundu onesimilo. Kulabo abathanda izindlela zokubhaka ezilula, isinkwa se-rye-kakolweni kumpheki ohamba kancane kufanelekile. Ukuze wenze lokhu, vele ulungiselele inhlama ngendlela ejwayelekile, bese uyifaka endishini yokuphekela kancane ngokukhetha imodi ethi "Baking".
