UCasserole one-broccoli nenkukhu

Obucayi, obumnandi, obunempilo futhi kulula kakhulu ukulungiselela i-casserole nge-broccoli nenkukhu. Ngenxa yobuchwepheshe besimanje, asikaze sibhekane nokushoda kwe-broccoli eqandisiwe isikhathi eside, ngakho-ke zonke izithako zale iresiphi zingatholakala esitolo sezitolo esiseduze.

Imizuzu embalwa nje yokulungisa izithako, lapho-ke i-casserole ingafakwa kuhhavini bese ukhohlwa ngayo isigamu sehora. I-Hassle ayanele, kodwa ngenxa yalokho isidlo esinempilo sizophuma futhi engicabanga ukuthi sizowakhanga wonke amalungu omndeni.

UCasserole one-broccoli nenkukhu

Bengifuna ukukhombisa ubuqili futhi ngitshele amaqiniso ajabulisayo nge-broccoli. Phambilini, lesi sihlobo esiseduze se-cauliflower eNgilandi sasibizwa ngokuthi "i-asparagus yase-Italy", futhi inhloko eyodwa ye-broccoli iqukethe cishe u-900% wokudla nsuku zonke kwe-vithamini C, uma nje ungadla iphawundi leklabishi kusihlwa. Imifino enempilo enjalo, ngikweluleka ukuthi ungeze i-broccoli ekudleni kwakho kaningi.

• Isikhathi sokupheka: ihora eli-1
• Izinceku: 2

Izithako

• 200 g inkukhu;
• I-350 g broccoli;
• Amaqanda ama-2 enkukhu;
• 20 g semolina;
• ubisi, u-anyanisi, amaliki, upelepele, ibhotela namafutha okuthosa.

Izithako Zokupheka I-Broccoli ne-Inkukhu Fillet

Indlela yokupheka.

I-fillet yenkukhu inqunywe imichilo emincane. Fry u-anyanisi oqoshiwe engxube yemifino nebhotela (ngokulingana okulinganayo), engeza imichilo yenkukhu, gazinga imizuzu eminingana, bese ususa emlilweni bese udlulisa inkukhu ifomu lokuphikisa elisicaba. Gcoba lelo fomu ngebhotela elibandayo ufafaze nge-semolina.

Faka inkukhu ethosiwe esitsheni sokubhaka.

Sika i-broccoli ibe ngama-inflorescence amancane. Steam noma ubilise emanzini abilayo imizuzu engama-3-4. Ungapheka lesi sidlo kusuka ku-broccoli eqandisiwe futhi okusha, akukho mehluko oyisisekelo. Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi izinto eziningi ezizuzisayo zigcinwa kahle ku-broccoli eqandisiwe.

Faka i-broccoli entshontshiwe enkukhu.

Faka i-broccoli enkukhu

Sikhokhozela isidlo nopelepele oluhlaza, kepha lokhu kungumuntu ngamunye, uma ungakuthandi ukudla okubabayo, lapho weqa lesi sinyathelo.

Thela i-fillet ne-broccoli ngamaqanda

Sixuba amaqanda amabili amakhulu enkukhu nosawoti kanye nezipuni ezimbili zobisi, sivuse ngemfoloko, sithulule ifilimu yenkukhu ne-broccoli ngenhlanganisela yeqanda. Awudingi ukushaya amaqanda, mane uwaxube kancane ngemfoloko. Ungangeza isipuni se-semolina engxube yamaqanda nobisi, i-casserole izoba mnene futhi, ngokwemvelo, igculise ngokwengeziwe.

Fafaza i-casserole nge-leek. Setha ukubhaka

Fafaza i-casserole nge-leek, ethosiwe ku bhotela. Preheat kuhhavini abe ngama-degrees Celsius angama-170.

Pheka i-casserole kuhhavini cishe imizuzu engama-25-30 emazingeni okushisa angama-170 ° C

Le casserole ithenda kufanele iphekwe ezimweni “ezithambile” ukuze umbala oluhlaza weklabishi ugcinwe futhi i-omelet ingashiswa. Ngakho-ke, uthele amanzi ashisayo epanini, bese ufaka ifomu ne-broccoli kuyo. Pheka kuhhavini cishe imizuzu engama-25-30, susa i-casserole lapho amaqanda esemi ngomumo.

I-casserole eyenziwe ngomumo ingafakwa nge-hollandaise noma i-cream sauce

Ungalungisa usawoti waseDashi noma ukhilimu we-broccoli casserole nge-fillet yenkukhu, uyihambise nge-anyanisi eluhlaza, upelepele bese ukhonza okushisayo, kepha, ngendlela, nakho kubanda kakhulu.

Ungayilungisa kanjani i-Dutch sauce ingatholakala kuresiphi: isoso lesiDashi, noma isiDashi