Amazambane pancake nge zucchini

Ama-pancake amazambane ane-zucchini anethenda emangalisayo, amnandi kakhulu, futhi, okubaluleke kakhulu, le yindlela ebiza kakhulu yokondla umndeni wakho isidlo sasekuseni esinempilo noma isidlo sakusihlwa. Ekwindla, lapho usuvune owakho amazambane nezitshalo ze-zucchini, izindleko zokwenza ama-pancake zincane - udinga amaqanda kuphela no-oyela wemifino.

Ukuze upheke ngokushesha ama-pancake amazambane ne-zucchini ngesidlo sasekuseni ngokusho kwale iresiphi, ubilise amazambane ezikhunjeni zazo ngosuku lwangaphambilini. Ekuseni kusazosala ukukuxubha, hlanganisa izithako bese uthosa ama-pancake.

Ngamapancake amazambane ane-zucchini, ngikweluleka ukuthi ulungiselele isoso esilula se-yogurt yamaGreek, usawoti kanye no dill. Ukuze wenze lokhu, uthele u-dill oqoshiwe, uthele nosawoti odakeni kuze kuvele ujusi oluhlaza, bese uxubana ne-yogurt noma ukhilimu omuncu.

Isikhathi sokupheka: imizuzu engama-50
Ukuhlinzekwa Ngesiqukathi: 3

Izithako zamapancake amazambane ane-zucchini:

I-350 g yamazambane;
250 g we-zucchini;
80 g anyanisi;
50 g we-bell pepper;
20 g we-parsley;
Amaqanda ama-2 enkukhu;
30 g kafulawa kakolweni;
usawoti, uwoyela wokupheka wokuthosa.

Indlela yokulungiselela ama-pancake amazambane nge-zucchini.

Bilisa amazambane ezingubeni zazo. Izilimo eziyizigaxa ezincane zizolunga emizuzwini eyi-15 ukuya kwengama-20 ngemuva kokubilisa amanzi.

Sihlanza amazambane, siwaguqule abe yi-smoothie nganoma iyiphi indlela elula - sisula ngesihlungo, kathathu ku-grater enhle noma sidlule endaweni yokucindezela amazambane.

Bilisa amazambane uwaguqule abe amazambane abunjiwe

I-Zucchini ikhasi. Khipha isikhwama sembewu nesipuni kanye nembewu. Hlikihla inyama ku-grater yamafutha, engeza endishini yamazambane.

I-zucchini emincane enesikhumba esibuthakathaka nembewu engafakwanga ingadonswa yonke.

Sihlanza bese sihlikihla i-zucchini

Sinquma inqwaba encane yeparsley entsha fake, ngoba izivivinyo ezi-1-2 zemifino ebunjiwe zanele. Ngaphezu kwe-parsley, ungangeza i-dill ne-celery.

Chop parsley

Sika ikhanda le-anyanisi. Upelepele wami wensimbi, usike isiqu, usike imbewu nokuhlukaniswa. Sika upelepele kube ngama-cubes amancane. Fudumeza izipuni ezi-2 zamafutha okupheka othosi, thumela u-anyanisi no-pepper imizuzu emi-5, engeza eminye imifino.

Uma uthanda ukudla kwepelepisi, ungathatha imbiza encane yepelepele eluhlaza esikhundleni sephepha elimnandi le-bell.

Faka u-anyanisi osikiwe kanye nopelepele wensimbi.

Thela cishe isipuni sikasawoti ocolekileyo esitsheni, wephula amaqanda enkukhu eluhlaza, hlanganisa nezithako.

Faka usawoti, iqanda lenkukhu uhlanganise

Lapho usawoti uhlanganiswa ne-zucchini eluhlaza, inhlama izoba yi-ketshezi, ngakho-ke udinga ukuqina - engeza ufulawa kakolweni. Imvubelo emi-2 ngebhodwe elincane yanele, kepha kungadingeka okwengeziwe.

Ngokungeziwe kufulawa we-premium ocolisisiwe, ungasebenzisa i-oat bran, i-oatmeal noma ufulawa wombila.

Faka ufulawa bese uxova inhlama. Ukuqala ukuthosa ama-fritters

Thatha ipani yensimbi yokuthosa noma ngokunamathela okungeyona induku. Sishisa, gcoba ngesendlalelo esincanyana samafutha emifino acwengekile. Thela isipuni esisodwa senhlama epanini elilodwa. Fry kuze kube nsundu yegolide imizuzu engama-2-3 ohlangothini ngalunye. Gcwalisa ama-pancake amazambane aqediwe nge-zucchini esitaki, amboze ngesivalo ukuze angapholi.

Ama-pancake ama-potato ane-zucchini kule nhlama inesineke kakhulu, udinga ukuwaphenduka ngokucophelela ukuze ungahlukani.