Ama-pancake enkukhu yesibindi nge-redcurrant sauce

Ama-pancake wesibindi senkukhu nge-redcurrant sauce - kulula ukuyilungiselela, isitsha esingabizi. Ama-pancake angathosiwa ngokushesha okukhulu, "ama-pancake" anjalo afanelekile ukuthatha ukusebenza kwasemini, futhi ayoliswe ngoshukela omuncu futhi omuncu, azophenduka ubumbano lwangempela, noma ngabe alulamile. Sebenzisa i-blender noma iprosesa lokudla ekuphekeni; uma kungekho amagajethi kagesi, i-grinder yenyama ejwayelekile engenamikhaza emigodini emincane izophuma.

Ngikweluleka ukuthi ulungiselele isoso kusengaphambili, iyoba tastier lapho ishuthelwa futhi ipholile kancane. Ama-seasonings anjalo angagcinwa esiqandisini izinsuku eziningana.

Isikhathi sokupheka: imizuzu engama-45.
Izinceku: 4

Izithako zama-Pancake avela kuChickenibindi:

500 g inkukhu yesibindi;
I-150 g ye-anyanisi;
Inkukhu Iqanda
25 g kafulawa kakolweni;
I-25 g ye-oatmeal (noma i-bran);
isipuni se-paprika emhlabathini;
20 g wamafutha omnqumo;
usawoti, amafutha omnqumo othosiwe.

Nge-redcurrant sauce:

I-200 g ye-currant ebomvu;
pod of red chilsi;
4 amabhantshi kagalikhi;
15 g ushukela obunjiwe;
isigamu sesipuni sikasawoti;
uhhafu wethisipuni obomvu womhlaba;
isaladi eluhlaza yokusebenzela.

Indlela yokulungiselela ama-pancake avela kwisibindi senkukhu nge-redcurrant sauce.

Faka isibindi senkukhu emanzini abandayo, hlambulula, uthathe izingcezu ezincane. Ngikwenza lokhu ukuze imicu nemithambo ehlala kwesinye izingcezu zesibindi ingalimali ngommese ka-blender.

Chop isibindi senkukhu

Chop anyanisi fake. Esikhundleni salokho, ungasebenzisa ama-shallots noma anyanisi oluhlaza, obuye uthele kahle.

Qoba u-anyanisi

Siphula iqanda lenkukhu enkulu esitsheni, ngikucebisa ukuthi usebenzise amaqanda we-organic, kusuka ezinkukhu ezivela ebangeni lamahhala.

Shaya iqanda lenkukhu

Manje uthele usawoti kanye neprika paprika. Ungangeza noma iziphi isithokelo ocabanga ukuthi zilungele inkukhu. Bazothuthukisa ngokulinganayo ukunambitheka kwama-pancake wesibindi.

Usawoti bese ufaka izinongo

Sithumela zonke izithako kumprosesa wokudla noma ugaye nge-blender yesandla esimweni se-smoothie. Inhlama kuphenduka uketshezi, efana ukhilimu ophansi omuncu.

Gaya izithako nge-blender

Ukuze wenze inhlama ibe mkhulu, fafaza ufulawa kakolweni no-oatmeal osheshayo. Esikhundleni sokusanhlamvu, ungathatha ukolweni noma i-oat bran. Bese uthele i-olive yamafutha, uxube futhi ungaqala ukuthosa ama-pancake.

Faka ufulawa, i-bran ne-oyela yemifino

Sishisa kahle ipanini ngensimbi ewugqinsi, gcoba ngesendlalelo esincanyana samafutha yemifino ukuthosa. Sithosa imizuzu emi-2 ohlangothini ngalunye phezu kokushisa okuphakathi. Isibindi silungiselela ngokushesha okukhulu, awukwazi ukusinqoba - sizokoma.

Fry pancake ezinhlangothini zombili

Manje lungisa usoso. Beka ama-currants abomvu epanini, uthele u-20 ml wamanzi, uvale isivalo bese ubilisa imizuzu eyi-10, bese usula ngesipuni ngesihlungo. Faka i-chilli ebomvu oqoshiwe ku-berry puree, ugarliki, ushukela, usawoti kanye nopelepele obomvu womhlabathi, odluliselwe emaphephandabeni. Sipheka isoso emlilweni othule eminye imizuzu emi-5, lapho ibanda kancane, ungalinganisa ukunambitheka - engeza ushukela noma usawoti omncane.