Izitsha zemifino azizinambitheki kuphela, kodwa futhi zinempilo. Ukubhekisisa ikakhulukazi kufanele kukhokhwe ku-sauté yesitshalo seqanda. Akunzima ukulungiselela. Umongo wonke weresiphi ukuthi izithako ezingenayo zithosiwe ngokwehlukana epanini. Kepha enqubeni yokupheka kukhona ama-nuances okufanele unake nakanjani.
Ukuze ngesikhathi sokuthosa imifino ingashisi, udinga ukuyinyakazisa kancane epanini. Ungalokothi uwaxube nge-spatula. Ngaphandle kwalokho, izithako zizolahlekelwa ukubukeka kwazo futhi lonke ujusi oluvela emifino luzokhipha.
Impela, akulona ize ukuthi i-sauté ekuhunyushweni isuka kwisiFulentshi isho "gxuma", okungukuthi, ngenkathi inyakazisa, imifino ibonakala igxuma. Kulesi senzo kwaqhamuka igama lesitsha.
Ukufihlakala kokwenza isitshalo seqanda seqanda
Kepha ngaphambi kokuthi uqale ukupheka, kufanele uthole konke okucashile kwendishi enjalo. Ngemuva kwakho konke, umbuzo wokuthi ungapheka kanjani isitshalo seqanda sautéed kahle uphatha ngaphezu komuntu oyedwa.
Ukuze sipheke, sidinga ipani enenhlabathi engaphansi ukuze imifino ekulo ingashisi, ne-pan enezinhlangothi ezijulile zokuthambisa izithako. Ngokomthetho, ipani ingathathelwa indawo nge-cauldron encane yensimbi. Futhi ipani kufanele ibe nesibambo eside ukuze ilungele ukushukumisa imifino.
Iresiphi yakudala ye-sauteed isitshalo seqanda ifaka izithako ezinjalo:
- isitshalo seqanda
- upelepele wensimbi;
- Utamatisi
- anyanisi.
Kodwa okwamanje, abapheki abanolwazi banikela ngenani elikhulu lezinto zokupheka ze-sauté ezitholakalayo, ezilungiselelwe ngeminye imifino nezinongo.
Isinyathelo-sinyathelo sokupheka se-isitshalo seqanda ne-zucchini sauté
It kuvela sauté esimnandi kakhulu kusuka isitshalo seqanda kanye zucchini. Kulula ukupheka. Into esemqoka ukulandela zonke izincomo futhi uzophumelela nakanjani.
Izithako
- Izingcezu ezi-4 izaqathi;
- Ama-eggplants amakhulu ama-3;
- 2 squash ophakathi;
- U-1 anyanisi;
- Utamatisi abathathu abaphakathi;
- 2 upelepele omkhulu wensimbi;
- Isixha esikhulu esingu-1;
- 1 i-clove yegalikhi;
- I-60 ml kawoyela ka-sunflower;
- usawoti, ushukela kanye nezinongo ukunambitha.
Izigaba zokupheka:
- Geza yonke imifino ngaphansi kwamanzi amaningi izikhathi eziningana. Bese uyomisa ngethawula lephepha. Cwecwa u-anyanisi kanye izaqathi, bese ususa maphakathi upelepele wensimbi.
- Isinyathelo sokuqala ukusika ama-mugs ama-eggplant floor. Bese ubasawoti bese uvumela ume imizuzu eyi-15 ukuya kwengama-20. Lokhu kuyadingeka ukuze kuqedwe umunyu. Ngemuva kwesikhathi, hlamba ngamanzi.
- Okulandelayo, udinga ukunquma imifino esele: izaqathe emibuthanweni, i-zucchini enotshani, u-anyanisi no-pepper oqoshiwe.
- Manje kufanele ubeke ipani emlilweni, uthele uwoyela wemifino kuyo bese uyishisa. Bese gazinga izaqathe imizuzu emi-2. Bese udlulisela ngokucophelela izaqathe epuletini ukuze uwoyela wemifino uhlale epanini.
- Ngendlela efanayo, gazinga ngokuhlukile ezinye izithako ezilungiselelwe. Ekupheleni, gaya utamatisi oqoshiwe kanye negalikhi.
- Okulandelayo, epanini elinegobongo elingaphansi, udinga ukuhlanganisa yonke imifino ethosiwe, usawoti, engeza ushukela nezinongo uma ufisa.
- Beka isitsha semifino kuhhavini bese usetha izinga lokushisa libe ngama-160 degrees. Pheka imizuzu engama-30.
- Bese ufafaza ngamakhambi oqoshiwe ngaphezulu bese ubhaka eminye imizuzu emibili.
Uma, phakathi kokuthambisa imifino, uwoyela wemifino uyaphela, ungangeza okuncane kwawo, ikakhulukazi u-anyanisi. Ngamafutha angenele, u-anyanisi angashisa futhi alimaze ukunambitheka kwesitsha ngomunyu.
Ngaphambi kokusebenza, i-sauté yama-eggplant kufanele "ifakwe" imizuzu engama-30. Ngalesi sikhathi, zonke izithako ziphuza ujusi owakhishwa ngesikhathi sokubhaka kuhhavini. Khonza isidlo esinjalo njengesitsha eseceleni senyama.
Ngendlela, ngokusho kwale ndlela yokupheka, i-sauté yama-eggplant ingaphekwa cooker ehamba kancane. Umehluko kuphela ukuthi kuyadingeka ukuthosa imifino kumodi ye- "Frying", ubhake kwimodi ethi "Baking" imizuzu engama-40.
Indlela yokupheka isitshalo seqanda ebusika
I-saffplant saute nayo ingalungiswa ebusika. Uma uthanda izitsha ezinosawoti, ungangeza inani lezinongo ekunambithekeni kwakho. Into esemqoka ukulandela imithetho ejwayelekile yokupheka, futhi izithako ezengeziwe ngendlela yezinongo nezinongo sezivele seziceliwe kuwe.
Izithako ze-Isitshalo Sokuvuna Izithako:
- Ama-eggplant aphakathi nendawo ayi-12;
- Utamatisi ophakathi nambili;
- Anyanisi amakhulu ayi-12;
- 1.5 amakhanda egalikhi;
- Isixuku esikhulu se-parsley;
- Izingcezu eziyi-1.5 zepelepele elibomvu elishisayo;
- 1.5 wezipuni zewayini uviniga ama-70%;
- usawoti, ushukela kanye nezinongo ukunambitha;
- Izinkomishi eziyi-1,2 zika-oyilanga.
Futhi-ke, ukuze sipheke kahle isitshalo seqanda sautéed ebusika, iresiphi enesithombe izosisiza. Hhayi-ke, akehlise ekuphekeni.
Geza ama-eggplant emanzini amaningana, ususe izithungo uzisike ngesigamu. Esitsheni esijulile uwafake ezingqimbeni nasosawoti. Shiya ihora elingu-1. Le nqubo izosiza ukudambisa imifino ebabayo. Uma ungenaso isikhathi sokulinda, khona-ke isitshalo seqanda singabiliswa imizuzu emithathu emanzini anosawoti.
Cwilisa u-anyanisi, hlambulula bese unquma emasongweni amancane asigamu noma otshanini.
Geza utamatisi bese usika ngayinye yazo izingxenye ezine.
Kwi-sauté, kungcono ukuthatha utamatisi ongavuthiwe kancane. Izithelo ezinoshukela, ezivuthiwe ziyowa lapho kuphekwa, futhi indishi izobukeka njengesitshulu.
Hlambulula isitshalo seqanda emanzini ambalwa usawoti bese usika izingxenye ezine ucezu ngalunye lwemifino. Bese udlulisa zonke izithako ezilungiselelwe epanini elikhulu bese ufaka uwoyela wemifino. Hlela konke ngokucophelela bese ubeka isitofu segesi. Pheka isitshalo seqanda esenziwe okweqanda imizuzu engama-40. Ngaphezu kwalokho, ngezikhathi ezithile imifino kufanele ivuswe nge-spatula yokhuni.
Ngemuva kwemizuzu engama-40, engeza amakhambi oqoshiwe, ugalikhi, usawoti kanye noshukela, kanye nopelepele oqoshiwe wezinzipho nezinongo kusawoti obilayo. Hlulela konke kahle bese imizuzu imizuzu engama-20-25.
Ekupheleni, uthele uviniga okushiwo, hlela imifino emigqeni eyenzelwe inzalo bese uvala ngokuqinile izingqimba ze-tin. Guqula amathini bese uwagoqa ngengubo efudumele noma ngengubo aze aphole ngokuphelele.
Nazi izindlela ezilula kodwa ezihlwabusayo ze-sautéed isitshalo seqanda. Njengoba ukwazi ukubona, ungangeza imifino yakho oyithandayo kulesitsha ngokwakho. Ngemuva kwakho konke, ama-eggplant ahlanganiswe kahle cishe nayo yonke imifino. Ngakho-ke ungazama ngokuphepha futhi wenze i-sauté ngendlela oyithandayo.
Jabulela isidlo sakho nomoya omuhle !!!
