UMachinka ovela enkukhu enama-pancake ommbila - isidlo esilungiselelwe ngokusetshenziselwa izindlela zokupheka zendabuko zase-Ukraine nezaseBelarus. Iresiphi iyasebenziseka kubantu abangakwazi ukubekezelela i-gluten - noma kuma-pancake, noma kusoso akukho gram kafulawa kakolweni. Kunzima ukubiza isidlo esidliwayo, noma kunjalo, uma siqhathanisa iresiphi yakudala, amafutha nama kilojoule akuyo kuncishiswa kakhulu. Inkukhu eyosiwe eyosiwe, imifino, i-yogurt ephansi enamafutha, amanye amafutha aphezulu we-olive ne-cornmeal - lezi zithako zihlukile kakhulu ngenani le-caloric kusuka kwizimbambo zezingulube ku-ukhilimu omuncu nakuma-pancake aluhlaza owenziwe ngofulawa kakolweni.
Pancake Inkukhu MachaqueNgakho-ke, uma uthatha isinqumo sokuziphatha kokuthile okumnandi, futhi kuyadabukisa ukonakalisa isithombe sakho, lungiselela umshini wenkukhu nepanini wamabele ngale ndlela!
Bheka futhi iresiphi yasekuqaleni yeMakhanka ehlobo ekhanyayo - ingulube yengulube enama-pancake e-kefir.
- Isikhathi sokupheka: imizuzu engama-45
- Ukuhlinzekwa Ngesiqukathi: 3
Izithako ze-machanka yenkukhu:
- I-300 g yenkukhu enikwe inyama;
- 80 g anyanisi;
- I-120 g izaqathi;
- 100 g utamatisi;
- 200 ml ukhilimu;
- 15 g wesitashi sommbila;
- upelepele oshisayo;
- ugarlic, usawoti, dill, uwoyela wemifino.
Ngamapancake ommbila:
- ingilazi yeyogathi;
- iqanda;
- 200 g we-cornmeal;
- 3 g kashukela;
- 20 ml wamafutha omnqumo;
- ingcosana kasawoti, ukuthosa uwoyela.
Indlela yokulungisa i-machanka yenkukhu ngama-pancake ommbila.
Okokuqala senza i-machanka - usawoti obukhulu wenkukhu enamakhasi ngemifino, lapho ama-pancake evame ukucwilisa.
Kudlula u-anyanisi oqoshiweSihlanza u-anyanisi, sihlanganise fake, sidlulise kumbala obonakalayo kwesiketi se-cast-iron.
Izaqathi zika-Sauté ezigayiwe anyanisiKu-grater enhle izaqathe ezintathu, uthumele ku-anyanisi, imizuzu kuze kuthambe imizuzu embalwa.
Fry inyama eyosiwe notamatisi no-anyanisi kanye nezaqatheFaka utamatisi emanzini abilayo amasekhondi angama-20-30, bese upholile ngokushesha, ususe isikhumba, uthathe ama-cubes amancane. Faka inyama egayiwe notamatisi oqoshiwe epanini, gazinga ngokushesha.
Brew isitashi kukhilimu bese wengeza ku-stewEndishini, hlanganisa isitashi sommbila no-ayisikhilimu obandayo. Hlanganisa kahle ukuze kungabikho izigaxa, uthele umfudlana omncane othambile.
Yehlisa ukushisa, imizuzu imizuzu engu-10-15.
Faka ugarlic kanye nopelepele oshisayoSika kahle pod pod hot. Dlula ngokucindezela ama-clove amabili egalikhi. Sika umshini upelepele kanye negalikhi, usawoti ukunambitha, imizuzu eminye imizuzu emi-5. Bese ususa emlilweni, umboze ngesivalo ukuze ungapholi ngenkathi kuthosa ama-pancake.
Hlanganisa iqanda neyogathiEsitsheni esijulile, hlanganisa ingilazi yeyogathi, iqanda lezinkukhu kanye nepanini losawoti. Shaya le ngxube ngemfoloko kuze kubonakale igwebu elikhanyayo.
Faka uwoyela wemifinoFaka i-olive yama-olive, hlanganisa futhi. Esikhundleni se-olive, ungasebenzisa noma yimaphi amafutha emifino angenamakha noma uncibilikise isipuni sikakhilimu.
Hlunga ufulawa wombila ne-soda. HlanganisaThela ufulawa wombila ne-soda, uxove inhlama. Ngokuvumelana ngokungaguquki, kufanele kubukeke njengokhilimu omuncu onamafutha amancane.
Bhaka ama-pancake ommbilaSifaka i-pan-iron frying pan esitofini, siyifudumele kahle, siyigcobe ngamafutha okuthosa. Thela isipuni eziyi-2-3 zenhlama, bhaka ama-pancake imizuzu engama-2 ohlangothini ngalunye kuze kube ngegolide.
Ama-pancake aselungile afakiwe, agcotshwe ngebhotela.
Sika ama-dill greens kanye nesizini nge-machankaFafaza dill osikiwe ku-machanka.
Pancake Inkukhu MachaqueKhonza inkukhu yenkukhu etafuleni ngenkathi ama-pancake ommbila esashisa. Kuyinto elula ukuyisebenzisela isivakashi ngasinye ngokwahlukile - isitsha esincane esinezimbiza kanye nengxenye yamapancake. Isifiso sokudla!
