Amafutha e-Walnut, izakhiwo ezizuzisayo kanye ne-contraindication zazo okufanele zaziwe kuwo wonke umuntu ngaphambi kokusetshenziswa, zifunwa kakhulu kubantu abaningi. Ngaphandle kokubiza okuphezulu, cishe bonke abalandeli bokudla okunempilo bathanda ukukusebenzisa. Le oyili ithandwa futhi phakathi kwabathandi bokudla okwenziwe ngemifino kanye nalabo abafuna nje ukuthuthukisa impilo yabo. Ngaphezu kwezimpawu zayo zokuphulukisa, futhi inokunambitheka okuhle, futhi incintisana kakhulu nemikhiqizo efana namafutha omnqumo noma ommbila. Ngokuvamile kusetshenziswa njengomkhiqizo wokugcoba, okuvumela ukuthi uzuze umphumela oyifunayo ngenani eliphansi.
Amafutha e-Walnut: Izakhiwo kanye nezicelo
Ama-Walnuts aphezulu kakhulu kilojoule. Ngaphezu kwalokhu, ama-nuclei anoluhlu lonke lwezinto ezisebenzisekayo zomkhondo. Ukuze uthole i-oyili, kusetshenziswa uhlobo lwenhlanganisela ebandayo ebandayo. Ngakho-ke, kungenzeka ukugcina ukunambitheka okubonakalayo nenani elanele lezinto ezisebenzayo.
Ulwazi lokuthi i-walnut base uwoyela lunezinto eziwusizo futhi i-contraindication yavela endulo. Ngakho-ke, umphilisi odume umhlaba wonke ogama lakhe lingu-Avicenna watusa ukuthi iziguli zakhe zisebenzise ama-walnuts ukuze zikhuphule ubungqabavu futhi zikhuphule ithoni yomzimba jikelele Namuhla, lolu lwazi selukhuphukile, okwenza sikwazi ukwelapha izifo ezinhlobonhlobo ngebhotela lamantongomane.
Imvamisa, amamenyu wokudla afaka uwoyela we-walnut. Izakhiwo zalo eziveziwe ezinenzuzo kanye ne-contraindication zichaza leli qiniso. Ngaphezu kwalokho, ayiqukethe noma yikuphi okuvikelwayo, ukunambitheka noma izithasiselo ezinamakha. Ukwakheka kuka-oyela kufaka:
- Amafutha - ukuhlushwa kwawo okungenani ama-75%. Ngokuya kokuqukethwe emathangeni wamafutha angenamafutha, ama-walnuts angaphambi kwamafutha emifino akhona.
- Amaprotheni nama-carbohydrate, adonswa kalula ngumzimba futhi afanelekile ekudleni okunempilo.
- Uwoyela ucebile ngamaminerali afana nezinto ze-potassium, phosphorus, iodine, i-iron ne-cobalt, i-magnesium, i-zinc.
- Amavithamini A, E, C, B.
- Ama-amino acid angaphezu kwe-10, abalulekile ekusebenzeni komzimba okujwayelekile.
Amafutha e-Walnut asizakala futhi alimale
Amafutha esisekelo atholakala kumakhambi e-walnut kungenye yamafutha wemifino awusizo kakhulu asetshenziselwa ukusetshenziselwa yangaphakathi nangezinhloso zezimonyo. Inomthelela ekuvuseleleni ngokushesha kwamabutho ngemuva kokugula isikhathi eside, futhi kunomthelela ekusebenzeni ngokomzimba nangokwengqondo. Le oyile inomphumela we-antitumor, isiza nge-hypertension, atherosulinosis, ikhulisa ukumelana nokuvezwa kwemisebe, iyasiza kushukela, i-hepatitis, futhi isuse i-radionuclides. Ngalo, futhi ungasiguqula isimo nge-gland yegilo, ukukhuluphala ngokweqile, ukutheleleka nge-helminths.
Amafutha e-Walnut ngezinwele
Kuvame ukusetshenziselwa ukuqinisa izinwele. Ngalezi zinhloso, uwoyela akahlanganisiwe ekudleni kuphela, kepha imaski ehlukahlukene nayo ilungiselelwe ngesisekelo sayo. Kuphekwe ekhaya, kuzoba yindlela enhle yemikhiqizo eyenziwe ngomumo. Ukuze wenze lokhu, ungangeza eminye imikhiqizo enempilo ku-oyili, ngokwesibonelo, uju noma amaqanda. Zonke izithako zihlanganiswa nomunye, bese zisetshenziswa esikhumbeni bese zisatshalaliswa kancane kancane kubo bonke ubude bezinwele. Ngemuva kwalokhu, ikhanda kufanele lisongwe ngethawula (mhlawumbe lifudumele) bese lishiyelwa okungenani isigamu sehora. Ngemuva kwalokho geza noma iyiphi i-shampoo. Imaski enjalo isiza ukuvuselela ukujikeleza kwegazi, ukuze izinwele zigcwele nokudla okwengeziwe.
Amafutha e-walnut ebusweni
Izinto eziwusizo eziqukethwe kwibhotela lamantongomane zinomphumela onenzuzo hhayi kuphela esimweni somzimba noma izinwele, kodwa futhi esikhunjeni sobuso. Ngokwesisekelo sayo, kukhiqizwa imikhiqizo eminingi eyenziwe ngomumo: ama-shampoos, okhilimu, ama-balms. Noma kunjalo, i-oyili ingasetjenziswa ngendlela yayo emsulwa ngokwayo.
Namuhla, abantu abaningi bayazi ukuthi uwoyela we-walnut ususabalele ku-cosmetology, kepha akubona bonke abantu abayazi ukuthi bawusebenzisa kanjani ekhaya ukuze bazuze kakhulu. Kumele kuqashelwe ukuthi uwoyela otholakala emikhakheni yamantongomane, mane usabalalisa esikhunjeni. Imunwa kalula, inikeze ukuthamba kwesikhumba nokuqina. Izazi ze-Beauticians zeluleka ukusebenzisa umkhiqizo kaningi kubanikazi bezikhumba okuthambekele emaphashini. Ngenxa yekhono lokuthoba nokuqinisa isikhumba, uwoyela we-walnut usetshenziselwa isikhumba esomile noma izindebe eziqhekekile. Isiza isikhumba ukuvuselela ngokushesha, ikhuthaze ukuvuselelwa futhi isuse ukuboniswa okuhlobene nobudala. Ukusetshenziswa njalo kunomphumela wokuqina esikhunjeni.
Ungawathatha kanjani amafutha e-walnut
Amafutha atholakala kumakhambi e-walnut anokunambitheka kwasekuqaleni, ngakho-ke asetshenziswa ngenkuthalo ekuphekeni. Umkhiqizo usetshenziselwa ukulungisa ukugqokwa kwesaladi. Ukushisa i-oyili akuthinti ukunambitheka kwayo ngendlela enhle kakhulu, ngakho-ke kunconywa ukupheka kuphela amasosi abandayo ngesisekelo sawo. Zingasetshenziselwa izitsha ezahlukahlukene, kufaka phakathi inyama, kepha le ndlela ayilungele wonke umuntu. Imvamisa, uwoyela usetshenziselwa ukulungisa isaladi yemifino, ngoba uma ihlanganiswa nayo iveza ukunambitheka kwayo kangcono.
Olimaza Walnut Amafutha
Izazi zezokondla zibuye zeluleke ngokuthatha ibhotela lamantongomane esiswini esingenalutho ekuseni, kodwa hhayi ngaphezu kwesipuni esisodwa. Lokhu kuzosiza ukulahlekelwa ngokushesha kwamakhilogremu angeziwe. Abanye ochwepheshe beluleka ukuthi bangagcini kuphela ekwamukelweni kwasekuseni futhi bathathe uwoyela kathathu ngosuku, ikakhulukazi imizuzu engamashumi amathathu ngaphambi kokudla. Noma kunjalo, ayikho imikhawulo maqondana nesimo esivumelekile. Isikhathi sesifundo sikhethwe ngawodwana.
Kumele kwaziwe ukuthi ibhotela le-nut ngokwalo lingukushisa okunamandla kwamafutha, kanye nomkhiqizo wokudla. Vele, umuntu akufanele alindele izimangaliso ngasikhathi sinye, ngoba ngomphumela obonakalayo kuzodingeka ukuthi ubuyekeze konke ukudla. Ukuhlanganiswa nokudla okulinganiselayo kanye nokuzivocavoca umzimba kungasiza uwoyela ukunciphisa umzimba.
