Ungayipheka kanjani inhlanzi ukuyenza inambitheke, inkatho ibe nempilo? Zama isidlo esilula nesisela ngomlomo - inhlanzi ngaphansi kwe-marinade, ebizwa nangokuthi inhlanzi ngaphansi kwengubo yoboya.
"Ijazi lobuhlalu" noma i-marinade yenziwa ngemifino notamatisi, ayoliswe ngezinongo - umphumela uyinhlanzi emnandi kakhulu engaphansi kwe-marinade ne-grvy eningi emnandi, ehamba ne-bang nanoma izitsha eziseceleni!
Izinhlanzi ze-MarinadeImikhiqizo yezinhlanzi ngaphansi kwe-marinade:
- Ama-1-2 ama-PC. izinhlanzi zasolwandle ezisanda kufakwa eqandeni (i-hake, cod, pollock);
- 4-5 wezipuni zikafulawa;
- Izaqathe ezi-3-5;
- 2-3 anyanisi ophakathi;
- 2-3 tbsp unama utamatisi (ungathathelwa indawo utamatisi omusha noma ujusi utamatisi);
- 1 ingilazi yamanzi;
- Usawoti - cishe u-0.5 tbsp;
- I-peas emnyama yepeles - ama-pcs ayi-10-15 .;
- Iqabunga le-Bay 1-2 ama-PC .;
- Uwoyela wejongilanga.
Imikhiqizo yezinhlanzi ngaphansi kwe-marinadeUngapheka kanjani inhlanzi ngaphansi kwe-marinade:
Sika inhlanzi ibe yizingcezu ezi-2-3 cm ububanzi, usawoti bese usongela ngokucophelela nhlangothi zombili kufulawa. Kubalulekile ukuthi inhlanzi incibilikiswe ngokuphelele - ngaphandle kwalokho, lapho ifudumele, ufulawa uhlangana namanzi, bese izingcezu zinamathela epanini. Sigingqa ngokucophelela ukuze inhlanzi ingehli ihlukaniswe lapho ithungatha: sibonga ufulawa, kukhanye ukuqunjelwa kwegolide.
Sika izinhlanzi zibe izingcezu, usawoti bese zisongela ufulawaFudumeza uwoyela kashizi epanini, ubeke izingcezu zenhlanzi kanye nefry kuqala ngakolunye uhlangothi ngaphezu kokushisa okuphakathi. Asigcwali kuze kuphekwe, kepha kancane - kuze kube yilapho kwakheka imvuthuluka yegolide ekhanyayo. Guqula izingcezu ngemfoloko noma nge-spatula bese uthosa ngakolunye uhlangothi. Bese ususa inhlanzi epuletini bese ubeka eceleni manje.
Fry inhlanzi ezinhlangothini zombiliOkwamanje, inhlanzi ithosiwe, ithambisa u-anyanisi kanye izaqathe. Sika u-anyanisi emasongweni ayisigamu noma izingcezu ezincane, ugobe izaqathe ku-grater ehlanganisiwe.
Govuza u-anyanisi kuze kuthambe bese ufaka isanqanteNgemuva kokususa inhlanzi epanini, engeza uwoyela wemifino bese usakaza u-anyanisi. Govuza, dlula u-anyanisi kuze kuthambe bese ufaka isanqante.
Govuza anyanisi kanye izaqathi ze-marinade kuze kuthambeNjengoba seneza izaqathe ezixubile no-anyanisi, siyaqhubeka nokudlulisa imifino kuze kuthambe. Usawoti, upelepele ukunambitha bese ubeka imifino epuleti.
Ngemuva kwalokho ungakhetha okukodwa kokukodwa: ukupheka inhlanzi ngaphansi kwe-marinade epanini noma kuhhavini. Esimweni sokuqala, kuvela ngokushesha, kwesibili - isikhathi eside, kepha sinothile ekunambithekeni nasempilweni, njengazo zonke izitsha ezibhakiwe.
I-Stew fish kanye nemifino esetshenzisiwe ku-marinadeUma ukhethe i-oveni, faka inhlanzi esitsheni sokubhaka esigcotshwe ngamafutha yemifino, imifino ngaphezulu, uthele ingilazi yamanzi nge-utamatisi unamathiselwe kuyo, usawoti, engeza uphizi, ukumboza ngephepha lokubhinca ubhake ku-180C imizuzu engaba ngu-35-40.
Uma ukhetha i-pan yokuthosa, engeza u-oyela omncane, ubeke izingcezu zenhlanzi epanini futhi, ubeke "ijazi" lemifino ngaphezulu kwenhlanzi ngesendlalelo noma. Kukhulu i-marinade, i-tastier!
Faka izinongo kanye ne-stew inhlanzi engaphezulu kwe-marinadeYabelana epanini 0.5 - 1 tbsp. amanzi, ukuze inhlanzi imbozwe isigamu, ikhava ngesivalo. Stew on ukushisa okuphansi, ngamathumba aphansi, cishe imizuzu engama-20.
Bese ufaka unamathisela utamatisi, oxutshwe kancane namanzi, kanye nezinongo: peppercorns kanye neqabunga le-bay. Bilisa eminye imizuzu engu-2, nenhlanzi emnandi engaphansi kwe-marinade isilungile.
Izinhlanzi ze-MarinadeInhlanzi enambitheka enjalo ngaphansi kwengubo ka-karoti-u-anyanisi-utamatisi ingafakwa nanoma yisiphi isidlo esisehlangothini, esimnandi kakhulu ngamazambane abunjiwe, ilayisi noma i-pasta.
