Incazelo yesinyathelo ngesinyathelo yokupheka isikwashi esigcotshwe ubusika

IPatisson, njengesipanji, iyakwazi ukudonsa ukunambitheka kweziqholo nemifino ethathwe kanye nabo. Ngakho-ke, kuyadingeka ukuthi uzame futhi wenze u-squash ovunwe ebusika uhlanganiswe nezinye izinto. Zingavalwa hhayi ngefomu yazo emsulwa nezinongo, kodwa futhi zihlanganiswe namakhukhamba, i-zucchini, izaqathi, upelepele omnandi futhi obabayo, nezinye izithako. Abantu abaningi bacabanga ukuthi u-squash yi-zucchini. Ukusuka ku-zucchini, wadonsela ukunambitheka kuphela. Eqinisweni, lolu uhlobo lwethanga. Ukubukeka okungajwayelekile kunikeza ukuhlelwa kokusebenza nokwangempela.

Mayelana nezakhiwo ezizuzayo zika-squash

Ngaphambi kokubuza umbuzo: "Ungawukhetha kanjani u-squash ubusika?", Udinga ukuqonda isidingo sabo bebonke. Ukwakheka okuhle okungajwayelekile kanye nokuhlangana okukude nama-UFOs, kuthatha lo imifino ezigabeni zokuqala zokuthandwa ekuphekeni, futhi ikakhulukazi ku-canning. Kepha akubheki nje kuphela ngaphandle, izakhiwo zawo eziwusizo azimbi kangako kunobuhle bangaphandle. Ukuba khona kwama-micronutrients azuzisayo kuthuthukisa umbono womuntu, umsebenzi wesibindi. I-fiber yokudla isiza ukuqeda i-cholesterol eyeqile. Ubuningi befayibha bujwayelekile amathumbu, kuvimbela ukungasebenzi kahle okuhlukahlukene. Imbewu ye-squash ilwa nosawoti omningi emzimbeni futhi idambise i-gout.

Imifino ephuziwe kalula ibamba amavithamini - A, B, C, PP, amaminerali - i-iron, i-potassium, i-magnesium, i-sodium. Zonke lezi zinto ezinenzuzo zitholakala isikhashana. Ezinsukwini eziyi-12 ngemuva kokuqhakaza izimbali, u-squash ulahlekelwa ubuhle bawo futhi akasafanelekile ukusetshenziswa kwabantu. Izithelo ezinjalo zibhekwa njengezichichima futhi zithunyelwa ekuphakelweni kwezilwane.

Le imifino inconywa ukuthi isetshenziswe nenyama. I-squash e-pickled ilungele kakhulu imikhiqizo yamaprotheni, iresiphi yayo enikeza incazelo eningiliziwe yokuthi ungenza kanjani okumnandi ezitsheni zenyama. Le tandem ilusizo kubantu abanenkinga ye-gallder, isibindi, isilonda sesisu. Kulabo abalandela ukudla, i-squash yinto ebalulekile ekudleni ngoba ilwa nobuthi kanye nokukhuluphala.

Ekuphekeni, u-squash ungasawoti, uthele, ubilisiwe ebusika, ulungiselele ujamu futhi ungezwe kumasaladi. Ukudla, udinga ukuthatha imifino emincane kuphela nge-ikhasi elincanyana. Zizobe sezilungile ngenyanga, noma ngabe kugcinwa kanjani ukongiwa, ngaphansi kwesembozo se-nayiloni noma ngaphansi kothayela. Ngaphandle kokulinda ubusika, ungavula imbiza yamakhethini bese uthokozela umphumela.

Isikwashi sikamashi sonke

Ungathola ukunambitheka okunosawoti wezinhlinzeko uma ulandela iresiphi yesinyathelo-ngezinyathelo enezithombe zikashiki wosiki. Kuzothatha 1 kg of squash, okuzothatha 1 litre wamanzi ukulungiselela brine.

Khetha

1. Blanch the squash young wageza imizuzu 5. Ukuze uthole squash owucwecwa ngemuva kokucwilisa, badinga ukufakwa emanzini abandayo, futhi cishe imizuzu emi-5.
2. Faka izinongo ezansi kwephaneli ye-koqweqwe lwawo. Kungaba iparsley no dill emaqabunga angaba ma-2. Iminti kanye namaveni amabili kagalikhi athosiwe ayengezwa ukunambitha. Pheka i-brine, ezoqukethe usawoti kuze kufike ku-2,5 tbsp. nezinkezo, iqabunga le-bay, cishe peas ezi-8 zepepper emnyama.
3. Bilisa imizuzu emi-5, uthele ku-4 tbsp. wezipuni zikaviniga bese ubeka u-squash ku-brine. Cisha umlilo, umboze ngesembozo bese ubekela eceleni izinsuku ezintathu ukuze ugcwale.
4. U-squash usulungile.

U-squash owafunwa kufanele ugcinwe esiqandisini ukuze ungaphenduki umuncu.

Usiki squash onemabula

Uma unemifino evuthiwe kakhulu futhi enzima, u-squash oqoshiwe wezilayi zasebusika uzofika zilungele. Ukuze wenze lokhu, udinga izingcezu ezi-4 zika-squash ezinkulu nekhaphethi eyodwa.

Khetha

1. Hlikihla isikwashi sibe yizicucu.
2. Cwebe bese usika izaqathe.
3. Faka izinongo embizeni: u-3 wezinwele ezihlotshisiwe zikagalikhi, ama-8 clove, dill, amaqabunga e-horseradish. Beka imifino phezu kwayo.
4. Bilisa amanzi ompompi ajwayelekile bese uthele izakhi ezimbizeni nazo. Mboza ngesivalo bese uyivumela ukuba ithele imizuzu eyi-15 kuya kwengama-20.
5. Dlulisa amanzi agcwele epanini bese uthele u-2 tbsp. wezipuni ushukela nge 4 tbsp. wezipuni kasawoti Bilisa konke.
6. Thela uviniga ngesilinganiso se-1 tbsp. ukhezo kumthamo welitha elilodwa. Thela i-brine ebilayo ngaphezulu. Roll up, bopha bese ulinda ukupholisa.

Isikwele esine-spike semashi

Ukuze upheke, udinga cishe amagremu angama-300 of squash, ozofakwa embizeni engu-0.5 litre. Phakathi kwezinto ezizobe zenziwe ngopelepele obomvu, inani lazo elilawulwa ngokuya ngokuthanda kwakho. Iresiphi isebenzisa i-apple cider uviniga.

Ukulondolozwa:

1. Geza futhi ulungiselele izithako, okungezelela imifino, kuzobandakanya u-50 ml we-apple cider uviniga, amagremu ama-5 wepelepele oshisayo, i-clove kagalikhi, isipuni sikasawoti.
2. Embizeni efakwe inzalo, beka izinongo ezichaziwe kanye nesambulela se-dill, ama-currant kanye namaqabunga we-horseradish. Thumela upelepele oshisayo oshisiwe lapho.
3. Faka usawoti.
4. Gaya squash bese uwabeka embizeni yezinongo. Bese uthele amanzi abilayo.
5. Thela uviniga ngaphezulu (9%).
6. Thumela ukuthola inzalo ngesivalo. Le nqubo ingenziwa kuhhavini ekushiseni kwama-degrees angama-120 imizuzu engama-20.
7. Susa futhi uqinise isivalo. I-appetizer isilungile.

U-squash othwebula ngamakhukhamba

Ukuhlanganisa u-squash namakhukhamba kungumbono omuhle. Ukudla akuyona enhle kuphela, kepha futhi kunambitha. Ama-squash agcotshwe ngamakhukhamba anesiqobelo esingemuva futhi agcinwa isikhathi eside ngaphansi kwesembozo se-tin. Ukuze uthole iresiphi uzodinga 1 kg of squash ne 1 kg yamakhukhamba. Lezi zithako zizolingana embizeni engu-3 litre. Konke kuncike ngosayizi wemifino.

Khetha

1. Lungiselela imifino: geza, ususe imifino engadingekile, ama-ponytails bese womile.
2. Hlela imbiza ubeke izinongo phansi, kufaka phakathi ama-6 clove kagalikhi ophakathi nendawo, cishe amaqabunga ama-3 bay, ama-peas ayi-6 e-allspice, iparsley, dill, currant kanye neqabunga le-cherry.
3. Beka u-squash kanye namakhukhamba ngaphezulu kweziqholo.
4. Pheka i-marinade, equkethe 2 tbsp. wezipuni ushukela kanye ne-1.5 tbsp. wezipuni kasawoti oncibilikisiwe kwilitha elilodwa lamanzi. Bilisa bese ufaka i-0,5 tsp ka uviniga. Thela amathini ngenhlanganisela.
5. Thumela ukuthola inzalo okwejwayelekile imizuzu eyi-10.
6. Ukusonta, ukugoqa, ukugoqa. Ngemuva kokupholisa, vula bese uhlanza egumbini elipholile.

Ugaxekile osamisiwe nge-zucchini

Ukwenza i-zucchini eyi-marinated ne-squash ebusika uzodinga imbiza eyi-1.5 litre, ezohamba no-squash ongu-0.5 kg no-zucchini ongu-0.5 kg. Izithako eziyinhloko zixutshwe ngezicucu ezimbili zikaloti futhi kufakwa upelepele omnandi kakhulu. Musa ukweqa, engeza u-anyanisi.

Khetha

1. Hlela imbiza, emva kwalokho kubekwe izambulela ezi-2 dill, amaqabunga ama-2 ama-cherry kanye nama-clove amathathu egalikhi.
2. Sika izaqathe zibe ngamasongo, bese usika upelepule ube izingxenye ezine, ususe umnyombo. Thumela izithako ezilungiselelwe embizeni yezinongo. Upelepele obomvu obunye baphonswa lapho kukhethekile.
3. I-Zucchini ayidingi ukuhlanzwa, kodwa kuyadingeka ukusika emasongweni.
4. Geza isikwashi. Uma emincane, bese ushiya eyindlela yawo, enkulu kufanele ichotshozwe. Faka izithako embizeni.
5. Nge-marinade, kufanele uthathe isipuni lapho uthelela ilitha elilodwa lamanzi. Amagremu angama-70 kasawoti ahlanganiswe ne-3 tbsp. wezipuni ushukela uthele emanzini. Thela u-70 g weviniga kuyo bese ufaka izinongo (izingcezu ezi-5 zikapepper kanye neqabunga le-bay). Bilisa uthele imifino.
6. Mboza isikwashi esigcotshwe ubusika ezitsheni ezinamabhodwe bese ubeka epanini elinamanzi abilayo. Le nqubo izohlala imizuzu engama-30.
7. Susa emanzini, qinisa ngokuqinile ngezembozo. Jika ngaphezulu, usonge ngendwangu efudumele bese ubekela eceleni usuku. Ngosuku olulandelayo, izinhlinzeko zikulungele ukuhambisa ku-pantry.

Ugaxekile omisiwe notamatisi

U-squash ovunwe notamatisi ubusika abubukhali kakhulu futhi bumnandi obuncane. Ukuze usebenzise le ndlela yokupheka, sithatha imbiza enamalitha ama-3, esizoyigcwalisa nge-1 kg yesikwele kanye no-1 kg katamatisi.

Khetha

1. Faka Blash squash bese uyithumela ebhange.
2. Geza utamatisi bese unamathisela ku-squash.
3. Bilisa i-marinade, ehlanganisa izinongo: i-allspice ne-pepper emnyama, u-3 peas ngayinye, futhi okuxekethile: usawoti, ushukela, uviniga - 3 tbsp. nezinkezo. Lezi zingxenye zixutshwe namalitha amanzi ayi-1.5. Ungakhohlwa iqabunga le-bay.
4. Ugaxekile ofunwe ngobusika ngaphandle kokubulala inzalo notamatisi, ngakho-ke akufanele kuthunyelwe epanini elinamanzi ashisayo. Udinga nje ukugcwalisa amathini nge-marinade esishisayo bese ngokushesha ugoqa phezulu zamabhodlela. Songa ngokufudumele kuze kube yilapho kupholile.

Ukuze uthole piquancy kuresiphi, ungangeza amajikijolo ambalwa we-chokeberry, okuthi ngaphambi kokungeza embizeni udinga ukubamba imizuzu eyi-10 emanzini abilayo.

Lapho sigcina imifino, sinethemba lokuthola umphumela oshesha ngokukhanya, futhi hhayi umphumela, kepha onambithekile futhi ocebile. I-squash ekhethiwe yokupheka okusheshayo izosiza ukubhekana nalo msebenzi. Eqinisweni, ukukhetha imifino yomndeni wethanga akunzima. Okokuqala, u-squash kufanele unqunywe ube yizicucu. Ngakho-ke, i-marinade ingagcwalisa imifino ngokushesha. Ukuze uthole ukuthembeka okuthe xaxa, kungakuhle ukubilisa u-squash nge-brine. Futhi ekugcineni, akunasici ungaphuthi inqubo ye-blanching. Bon appetit kanye squash esimnandi esikhethiwe ngawe!