Asikho isitshalo esitshaliwe emhlabeni esidale impikiswano enkulu nokungavumelani njengamazambane, ngoba izinzuzo nokulimala kokusetshenziswa kwaso kwaqala ukuxoxwa ngokoqobo kusuka ezinsukwini zokuqala zokuvela kwezilimo eziyizigaxa eYurophu.
Amazambane atshaliwe futhi, ngakolunye uhlangothi, avinjelwe. Ngenxa yezithelo ezinobuthi, ezazidla ubuthi abantu abampofu nezicukuthwane ezingaziwa, isiko lelo lalibizwa nge- "apple apple." "Izidubedube zamazambane" ezidumile zihambisana nokusatshalaliswa kwemifino, kepha emuva kwesikhashana isivuno esingesihle sama-nezilimo eziyizigaxa ezishibhile futhi ezinempilo e-Ireland sabangela ukuphuma kwabantu abaningi ezindaweni ezitholakalayo kanye nokufa kwamakhulu ezinkulungwane zabantu.
Lapho izinkanuko ezungeze isiko lengadi zidamba, futhi nezilimo eziyizigaxa zaba ezibaluleke cishe kuwo wonke amazwekazi nakwamanye amazwekazi, kwakuyisikhathi sokunaka izakhiwo zokuphilisa zamazambane, izimbali zezitshalo, ngisho namahlumela awo.
Izici eziwusizo nokwakheka kwamazambane
Namuhla, ukwakheka kwezinto eziphilayo kuzo zonke izingxenye zesitshalo nemikhiqizo ekhiqizwe yifundwa kahle, ngakho-ke singasho ngokuqiniseka ukuthi izinzuzo nokulimazeka kwamazambane, ujusi wamazambane kanye nesitashi kunqunywa ngokufanele okuqukethwe kwezinto ezithile.
Ezilimo eziyizigaxa zamazambane, ezithathwa njengeningi labantu be-Old World kanye neMelika njenge "isinkwa sesibili", kunamaprotheni adingekayo ekwakheni amaseli womzimba womuntu, ama-acid angenakuqina namakhethini wokudla, i-mono- kanye nama-disaccharides, ama-organic acid, umswakama nezinye izinto.
Cishe ama-40% ama-polysaccharides amazambane asetshenziswa isitashi kabanzi ngezinjongo zokwelapha nezokwelapha.
Amazambane aqukethe ne-fructose ne-glucose, ama-pectin, amaminerali kanye namavithamini amaningi. Inani eliyinhloko lokuhlanganiswa kwamaminerali amazambane ukugcotshwa okuphezulu kwe-potassium, ngaphezu kwalokho i-calcium ne-magnesium, phosphorus, chlorine, i-sodium ne-iron kutholakala ku-tubers nakwezinye izingxenye zesitshalo. Ucebile ngamazambane namavithamini, kufaka phakathi uvithamini A no-B1, B2, B3, B6 no-B9, C, E, H no-PP.
Yiziphi izinzuzo nokulimazeka kwamazambane ngemuva kokwelashwa okushisa?
Ngokwesiko, amazambane awela etafuleni ngesimo sezitsha eziphathwa ukushisa. Izilimo eziyizigaxa zithosiwe, zibilisiwe futhi zibhakwe, ziphiwe ngokwahlukile kweminye imikhiqizo futhi njengengxenye yesobho nezitsha eziyinkimbinkimbi eziseceleni. Ngasikhathi sinye, cishe wonke amavithamini akhona kumazambane ancibilika emanzini, kanti amanye awakubekezeleli ukushisa kahle. Ngakho-ke, lapho upheka amazambane, ungenqabi ukusebenzisa umhluzi wamazambane osizakale ngawo.
Okuhle kusuka endaweni yokubuka yokudla ngamazambane abhakwe ku-peel.
Yisitsha esinjalo esingazuzisa lapho kukhona izifo ezahlukahlukene zepheshana lesisu. I-fiber yokudla, etholakala ngobuningi bezilimo eziyizigaxa ezibilisiwe futhi ezibhakiwe, izosiza ekujwayezeni ukuhamba kwamathumbu futhi ihlanze isisu namathumbu ngentshiseko. I-adsorbs ye-Fibil futhi ikhuthaza ukuqothulwa kobuthi obunqwabelene kanye ne-cholesterol emzimbeni, kwenza i-asidi engeqisi, ebaluleke kakhulu i-gastritis ene-acidity ephezulu kanye ne-peptic ulcer.
Ngenxa yokuba khona kwe-potassium kuma-tubers, amazambane avame ukufakwa ekudleni kweziguli ezinomfutho wegazi ophakeme, ukuhluleka kwenhliziyo, nezinye izifo zenhliziyo nemithambo yegazi.
IPotassium iyinhlangano esekela inhliziyo nento efakwayo engalinganisa amanzi emzimbeni. Ngakho-ke, njenge-prophylactic, amazambane abhakisiwe anconywa kuwo wonke umuntu owenza umsebenzi wezandla, obamba iqhaza kwezemidlalo noma ohlale eba nezinkinga ezinkulu zempilo. Kodwa-ke, kufanelekile ukukhumbula ukuthi ukweqiwa kwamazambane akulona usizo, kepha kuyingozi futhi kungasiza ekuzuzeni isisindo.
Ukuhlangabezana nesidingo sansuku zonke se-potassium, umuntu kudingeka adle ama-0,5 kg amazambane, ukuthatha ukugcotshwa okuphezulu kakhulu kwalesi sakhi kunquma izakhiwo ezithambile zomkhiqizo.
Amazambane abilisiwe abilisiwe emithini yesintu asetshenziselwa ukwelapha:
- izifo zesikhumba, ukushiswa kanye nokuphila isikhathi eside okungapholi, amanxeba okuhlanza;
- izinqubo zokuvuvukala epheshaneni elingaphezulu lokuphefumula;
- ukukhwehlela okubolile.
Izinzuzo zomhluzi wamazambane
Ukukhulisa amazambane esizeni sakho ngaphandle kokusebenzisa amakhemikhali, unethuba elihle lokusebenzisa zonke izingxenye zamazambane impilo yakho. Umhluzi wamazambane otholwe ngemuva kokupheka ama-tubers aqukethe usawoti omningi wamavithamini kanye namavithamini adlulile kusuka kwimifino kuya emanzini. Izinzuzo zomhluzi wamazambane emithini yendabuko ziyasetshenziswa:
- nge-arthrosis ne-polyarthritis;
- ngezifo zamathumbu nezinye izitho kufakwe inqubo yokugaya ukudla;
- nezifo zenhliziyo;
- uma kunesidingo, hlanza umzimba wezinhlungu nangobuthi;
- ngesikhathi sokuvuselelwa ngemuva kokugula okungathi sína nokukhathala.
Umhluzi wamazambane ohlanzekile ulusizo ekwakhekeni kwamatshe ebhlolweni lwenyongo kanye nokukhuluphala, ubunzima bokuhamba kwamathumbu kanye nesifo esiyisisekelo. Ngenxa yobuningi be-potassium, uketshezi lungaba nomthelela ku-activation wokuchama, unciphise ingcindezi, wenze kube lula ukulala nokuzola.
Isitashi samazambane: izinzuzo nokulimaza
Umkhiqizo obaluleke kakhulu otholakala kuzilimo eziyizigaxa uthathwa njengesitashi, osetshenziswa zombili embonini yokudla nakwezokwelapha.
Uma kungekho ukulimala, isitashi samazambane sisiza ekuhlanganisweni kwawo kokumboza kanye nemiphumela yokulwa nokuvuvukala. Lo mkhiqizo ubaluleke kakhulu ezinqubweni zokuvuvukala kanye ne-acidity ngokweqile epheshaneni lesisu.
Kungenxa yesinyathelo sokumiswa kwesitashi lapho ukusetshenziswa kwayo ekwakhiweni kwe-powders kanye ne-lotion esikhunjeni esilimele kusekwe.
Izinzuzo kanye nokulimaza kwejusi yamazambane namazambane aluhlaza
Izilimo eziyizigaxa eluhlaza kanye nejusi etholwe kuzo azinawo amanani aphansi, kepha mhlawumbe azwakala ngaphezulu, uma kuqhathaniswa namazambane abilisiwe futhi abhakwe.
Kule mikhiqizo esefomini elingafinyelelwanga zonke izinto eziwusizo ezitholakala kusiko, ngakho-ke ngokusetshenziswa okufanele ungalindela:
- umphumela wamandla wokulwa nokuvuvukala;
- isenzo se-antimicrobial, esihambisana nokwenziwa kabusha kwezitho ezonakele nezicubu ezonakele;
- isenzo se-antispasmodic;
- ukuvuselela kohlelo lwesisu kanye nomphumela we-laxative;
- ukubonakaliswa kwezakhiwo ze-diuretic;
- isenzo sokubuyisela tonic.
Ngenxa yokuba khona kwevithamini C, okungekho ngokusobala kumazambane abilisiwe, ama-tubers eluhlaza kanye nejusi yamazambane enempilo, ngaphandle kokulimaza umzimba, khuphula ukuzivikela kwemvelo, kunikeze amandla, kunciphise izingozi zokukhula komkhuhlane nezifo ezithathelwanayo, futhi kuthuthukiswe ukuqina kwemizwa.
Imiphumela ezuzisayo yejusi yamazambane kanye nezilimo eziyizigaxa ezingezona ezishisayo iyaphawulwa ohlelweni lwezinzwa oluphakathi. Izinto ekwakhekeni kwamazambane:
- vusa umsebenzi wezindlala ze-endocrine;
- asize ukubhekana nokubonakaliswa kwe-anemia;
- inemiphumela yokuhlaziya nokuthoba;
- vimbela ukwakheka kwamaseli womdlavuza nokuthuthukiswa kwama-neoplasms.
IGruel kusuka kumazambane aluhlaza ophehliwe ngendlela yama-compress kanye ne-lotion isetshenziswa ekwelapheni ukwelashwa kwezilonda kanye ne-eczema, i-dermatitis, ukutheleleka ngefungus futhi kunzima nokupholisa izilonda zesikhumba.
Ngokuvuvukala okuhlangene nobuhlungu kubo, inyama yamazambane exutshwe namafutha omnqumo izosiza.
Kepha ukubuyisa i-pigmentation yesikhumba yemvelo kuzosiza i-gruel kusuka kumazambane ahlotshisiwe noma ekuhlikieni amabala nge-tuber wedge. Ngokuhambisana nalokhu, le nqubo izodambisa ukukhathala, qinisa i-contour yobuso futhi isuse i-sebum ngokweqile.
Ijusi yamazambane yezinkinga zokugaya
Ijusi yamazambane ilusizo ikakhulukazi kwizilonda zesisu kanye ne-gastritis, ehambisana nokwakhiwa kwe-acid eyeqile. Ngenxa yomphumela wokulwa nokuvuvukala, ujusi ovela kuzilimo zamazambane wamazambane wenza ngempumelelo izilonda ze-membrane ze-mucous, zithambise futhi zibulale. Ngenhloso yokwelapha, imithamo emincane yejusi ithathwa kuqala, kepha ukusetshenziswa kwayo kuyakhuphuka kancane kancane, okuletha ukugcwala nsuku zonke ku-100 ml kathathu ngosuku. Umphumela onamandla kakhulu kul ujusi kufanele ulindelwe uma uwuphuza uhhafu wehora ngaphambi kokudla main, izifundo zenyanga.
Ubhatata ovela hemorrhoids
Ngama-hemorrhoids, umuthi wendabuko uncoma ukusebenzisa amakhandlela anqunywe kusuka kuma-tubers amasha. Amakhandlela avela kumazambane avela kuma-hemorrhoids ayasiza, ahlinzeka ngokulwa nokuvuvukala, ukomisa kanye nemiphumela emibi ye-analgesic.
Kuyadingeka ukusebenzisa ikhambi elinjalo labantu kabili ngosuku, ngaphambi kokugcoba ikhandlela ngamafutha zemifino noma, lapho kungekho khona khona izinto ezikhohlisayo, uju lwenyosi. Ukwelashwa okujwayelekile kwama-hemorrhoid ngama-potato suppositories kuzokuvumela ukuthi uzizwe uphumule ngeviki. Isifo sezinhlungu sizokwehla, futhi ukuvuvukala kunganyamalala ngokuphelele. Izinqubo zenziwa ezifundweni ezivame ukwenziwa nyangazonke.
Ubhatata uyahluma emithini yesintu
Ngokwesiko, kwezokwelapha zendabuko, amahlumela amazambane anconywa njenge-ejenti ephumelelayo ye-antifungal kanye ne-antiparasitic.
Le ngxenye yesitshalo, ayisetshenziswanga ukudla ngenxa yokuqukethwe okuphezulu kakhulu kwe-solanine, okuyingozi kubantu, ingaba wusizo ekulweni nemiphumela yokungezwani komzimba nokuvuvukala esikhunjeni. Banamahlumela kanye nomphumela we-pacemaker obaluliwe. Izidakamizwa ezisetshenzisiwe ezisuselwa kwizithombo zamazambane kubuhlungu obuhlangene, okusebenzayo ekulweni ne-arthritis ne-gout, isimila se-benign nezifo ezithile zamehlo.
Izici zokuphilisa zezimbali zamazambane
Njengezithombo zamazambane, izimbali zalesi sitshalo, ezinomsebenzi we-antifungal, analgesic futhi ovuselelayo wenhliziyo, nazo zithole ukusetshenziswa emithini yesintu. Amaqabunga e-potato kanye nama-inflorescence asetshenziselwa ukwanda kokungezwani komzimba, kufaka phakathi i-allergic rhinitis nokukhwehlela. Njengoba izindawo ezinjalo zokwelapha zezimbali zamazambane zibangelwa ukuba khona kwe-solanine nezinye izinto ezisebenzayo, kubalulekile ukusebenzisa amalungiselelo asuselwa kwisisekelo sesitshalo esinjalo ngokucophelela.
I-decoction yezimbali isiza ukwehlisa umfutho wegazi, futhi ingcosana yempuphu evela kuma-corollas aqhekeziwe ngobumnene ikhulula izimpawu zokushiswa yinhliziyo.
Ukulimaza amazambane
Ngaphandle kwezinzuzo eziningi zamazambane, ukulimala kokusetshenziswa kwalesi sitshalo kanye namalungiselelo asuselwe kuwo nawo akuhlanganisiwe. Umonakalo wezempilo ungahle ubangelwe uma kwenzeka:
- ubuthi nge-solanine, eyakheka ku-peel kanye nengqimba engaphezulu ye-tubers ngaphansi kwesenzo sokukhanya kwelanga futhi inomphumela onobuthi emzimbeni;
- i-overdose yezitsha ezi-digestible eziphezulu eziphakeme ezivela kumazambane, okuholela ekuphazamisweni kwe-metabolic, ukuvela kokukhuluphala kanye nesifo sikashukela;
- ukweqisa kwimenyu yezitsha zamazambane athosiwe, obamba uwoyela omningi futhi kulimaze ukugaya.
Ungakhohlwa ukuthi isilinganiso sezinzuzo kanye nokulimazeka kwamazambane kuncike enanini lama-tubers adliwayo anokwakhiwa okunganele ukunikeza umuntu zonke izinto ezidingekayo zokulandela umkhondo, amavithamini, ama-asidi kanye nosawoti. Ngemuva kokuncamela izitsha zamazambane ekudleni, ungazenzela wena ukunciphisa ushukela ophelele, i-dull sex drive bese ucindezela umsebenzi wezinzwa nezinkinga zokugaya ukudla, ikakhulukazi nge-acidity ephansi.
Izinto ezinobuthi ezakhelwe ukukhanya zingadala ubuthi hhayi kuphela lapho zidla izingxenye eziluhlaza zezilimo eziyizigaxa ezintsha noma ujusi kubo, kodwa futhi nesibambiso samazambane, esiwusizo kwezinye izimo.
I-Solanine iqongelela hhayi kuphela kuma-nezilimo eziyizigaxa kuphela, kodwa nangamahlumela, le nto ikhona kuma-inflorescences, izithelo neziqongo zamazambane.
Umphumela wobuthi ngaleli khompawundi ubonakaliswa isicanucanu nokuhlanza, isiyezi, isifo sohudo, ikhanda, ukushesha komoya kanye nokuphefumula, kanye nobuthakathaka obujwayelekile kanye nempilo ebuthaka.
ISolanine iyingozi ikakhulukazi kwabesifazane abakhulelwe nezingane ezisencane.
Lapho kudliwa nezilimo eziyizigaxa eziye zaguquka zaba luhlaza okotshani noma zigcinwe isikhathi eside, ikhasi liyasuswa ngesendlalelo esiminyene, lisiphula lonke amahlumela esidleleni. Futhi uma usebenzisa umuthi wendabuko kusuka kokuhluma kwamazambane nama-inflorescence, kubalulekile ukunamathela ngokuqinile emithanjeni futhi uqiniseke ukuthi uthintana nochwepheshe mayelana ne-contraindication ekhona.
