Inhlanzi elwa ne-beetroot puree ilungele itafula lomkhosi. I-batter for fish ilungiswa ngezindlela ezahlukahlukene, inkosikazi ngayinye inendlela yayo eyimfihlo. Ngokubona kwami, i-batter emnandi kunazo zonke itholakala ngamaprotheni e-foam eshayiwe, i-batter enjalo igcina ukwakheka kwayo kahle, izingcezu zenhlanzi zicocekile futhi ziyafana.
Izinhlanzi zilwa ne-beetroot pureeIzinhlanzi engizisebenzisile kule ndlela zaziwa kahle - akusiyo i-notothenia, evela emndenini we-perch, onepulpiti emhlophe futhi emnyama.
Ukuhlobisa inhlanzi ethosiwe, ngikucebisa ukuthi upheke i-beetroot puree enomusa ne-yoghur yamaGreek. Izinhlanzi ezinzipho kanye nokupholile, okuqabulayo kwe-beetroot puree kuhlangana kahle futhi kuhambisana.
- Isikhathi sokupheka: ihora eli-1
- Izinceku: 2
Izithako zezinhlanzi ezilwa ne-beetroot puree.
- I-400 g yezinhlanzi zasolwandle;
- 250 g beet;
- I-120 g yogurt yamaGreek;
- 30 g anyanisi oluhlaza;
- I-230 ml kawoyela othosiwe ngokujulile;
- usawoti, uphaya ambalwa wepelepele omnyama;
Okwenziwayo:
- Iqanda eli-1
- 35 g kafulawa kakolweni;
- 25 ml wamanzi eqhwa;
- usawoti, i-paprika emhlabathini;
Izithako zokupheka kwezinhlanzi ezilwa ne-beetroot puree.Indlela yokupheka inhlanzi ekulweni ne-beetroot puree.
E-batter, ungapheka noma yiziphi izinhlanzi zasolwandle, njengoba inhlama emnene imboza inyama yezinhlanzi, uwoyela oshisayo uyifaka konke ngokunensa, ukuvimba umswakama ukuthi ungashwibi.
Sihlanza inhlanziNgalungisa i-notothenia, uginindela wakhe umunyu, kukhona amathambo ambalwa. Sula izinhlanzi zesikali, senze i-incision eceleni kwe-ridge, susa isikhumba. Senza enye into ejulile ngokujula komgogodla, sihlukanise imfucuza, sisuse ngokucophelela wonke amathambo amancane.
Misa i-fillet yezinhlanzi bese ukha amanzi nge-pepper emnyama nosawotiCwilisa ifilishi lenhlanzi nge-napkin, ukhukhamba engxube yepelepele emnyama nosawoti okwemizuzu engu-15 ukuya kwengama-20. Ngalesi sikhathi, ungavele upheke i-batter enhle kakhulu.
Ukupheka okushisayoSihlanganisa isikhuphasha seqanda nefulawa, usawoti namanzi eqhwa, isisindo kufanele sibe sikhulu, singabinamabala amaningi ngaphandle kweziqalo. Ngokwehlukana, shaya amaprotheni awenze esimweni seziqongo ezithambile. Hlanganisa ngobumnene amaprotheni ku-batter. Sifaka isitsha nenhlama esiqandisini imizuzu eyi-10. I-Batter kufanele ihlanganiswe, le yimfihlo yempumelelo!
Bone izingcezu zenhlanzi kufulawa bese kuthi ku-batterGcwalisa ipani lokuthosa elijulile nge-phansi eminyene nezindonga ngamafutha angajulile. Fudumeza uwoyela ku-150 degrees. Izicucu zezinhlanzi ezigayiwe zifakwa kufulawa, bese zifakwa ku-batter, bese zicwilisa ibhotela ngokucophelela. Uma i-fryer yakho ejulile ifudumele kahle, khona-ke ama-bubble abalingiswa akha inhlama, futhi inombala onsundu.
Vumela u-oyili uchithe izingcezu zenhlanzi.Sifaka izingcezu zenhlanzi eqediwe epanini, elizosusa uwoyela owedlulele, bese ufafaza inhlanzi nge-paprika emhlabathini.
Ungalokothi ubeke ukudla okuningi ku-fryer ejulile ngasikhathi sinye, ngoba zizokwehlisa ngokuqinile izinga lokushisa kawoyela futhi namafutha amaningi azothelwa inhlama, gazinga ezingxenyeni ezincane zemizuzu engama-2-3 kuze kuqhume ukuvela okungu-brown.
Faka i-yogurt yamaGreek nosawoti kuma-beet abilisiweIzinhlanzi ezosiwe ezishisayo ku-batter enhle kakhulu, njengesitsha esisehlangothini, lungiselela i-beetroot puree ethambile. Bilisa ama-beet amnandi ezikhunjeni zawo kuze kube yilapho esekulungele, uthathe izingcezu. Faka i-yogurt yamaGreek nosawoti. Sithumela izithako ku-blender.
Faka u-anyanisi oluhlaza ku-beetroot pureeIsizini ipheli le-beetroot eliqediwe anyanisi oluhlaza oqoshiwe. Ukunambitheka kwale puree kufana kakhulu nokunambitheka kwamakhaza ehlobo - njengokusha, okunomuncu omncane.
Izinhlanzi zilwa ne-beetroot pureeIzinhlanzana zezinkuni zigawulwa kushewa bamboo. Beka i-beetroot puree epanini, ufafaze ngamakhambi bese ukhonza nenhlanzi. Inhlanzi ekulweni ne-beetroot puree isilungile. Isifiso sokudla!
