Asicabangi ngokuhambisana kwemikhiqizo, ukufika etafuleni lomkhosi. Kamuva sikhala ngokuguguleka komzimba, sibhekise ekuphekeni okungasenampilo. Eqinisweni, sidle ukudla okulula okuningi futhi sayikhokhela. Ukusetshenziswa kwe-melon njenge-dessert kusongela umphumela okhethekile ngokungemthetho okunjalo. Yini engakwazi ukudla ikhabe futhi kungani, ake sibheke.
Yini eyaziwayo ngokuhambisana komkhiqizo
Ithebula lokungahambelani komkhiqizo kudala lakhiwa. Ubonisa ukuthi ungadlani ekudleni okukodwa, nokuthi iziphi izitsha ezihlukaniswe kangcono. Inchazelo yokuhunyushelwa olimini lomthengi ojwayelekile ukuthi ekwakhiweni kwemikhiqizo ibe yizakhi kudinga ukwakheka okuhlukile kwejusi yesisu yomkhiqizo ngamunye. Ahlelwe ngama-acidity kanye nekhono le-cleavage. Kulokhu, kunokuwohloka okuncane kokudla, futhi isisu asigcwalisi ngokweqile.
Uma, ngasikhathi sinye, ukudla okudinga izakhi ezihlukile kusiphuzo se-gastric kusizakaliswa, khona-ke ngokulandelana bahlukane futhi ukugaya kuhamba kancane, bese kuvela ezinye izinkinga. Ngakho-ke, bakhuluma ngokuhambisana kwemikhiqizo yokwamukelwa ngasikhathi sinye.
Izinhlobo zemikhiqizo eziya kumenyu yomuntu:
- amaprotheni, adinga ama-enzymes ama-acid wokugaya;
- ukudla kwesitshalo kwe-acidic;
- imikhiqizo yezitshalo ezingena-acidic kancane, engagugi;
- imikhiqizo enesitashi, evundile endaweni ene-alkaline.
Inkambo yendabuko enkulu, inyama ene-garnish ye-porridge noma yamazambane, ayigxiliwe kahle, futhi ngesitsha seklabishi secala ilungile. Ngokudla okungafanele, kuthathwa kabi, iningi lezakhamzimba liyochitha.
Ama-Vitamin amahle we-ulethisi nesipinashi ngokufakwa kukasawoti alahlekelwa ngokuphelele izinzuzo zawo. Itiye eliluhlaza ngobisi liyinhlanganisela engenamsebenzi. Ikhofi nesamentshisi kubhubhisa konke ukusetshenziswa.
IMelon ayihambelani neminye imikhiqizo. Kudliwa phakathi kokudla okungenani kwamahora amabili. Ukudla okungahambelani kufaka ubisi olusha. Kungumkhiqizo wamaprotheni, kepha endaweni ene-acid iyabumbana.
Kungani ungadli ikhabe nokunye ukudla?
UMelon ungowomndeni wethanga futhi uyisihlobo esiseduze sekhukhamba. Kusukela ekubonakaleni kwakhe etafuleni labadumile, waba yi-dessert ayithandayo. Akekho owaziyo ngaleso sikhathi ukuthi ukudla ikhabe ngokungafanele kungadala ukufa. Ngemuva kokushona komunye umthandi wokudla, kwenzeka ukuthi izinceku zabanobuthi zabulawa. Kamuva sathola ukuthi ikhabe alikwazi ukuba yi-dessert. Ukunambitheka kwayo nephunga lakhe kujatshulelwa ngaleso sikhathi lapho isisu sesilayishekile futhi sesilungele ukwamukela ingxenye entsha yokudla.
Kuyavela ukuthi imifino emnandi izohlala esiswini ngokuhamba kwemizuzu, i-melon mass izogaywa esiswini. Uma evinjelwa, eboshwe esiswini sakhe, ngeke kube nezinkinga. Lapha uzulazula ngokushesha, ngaphandle kokugaya, ngayo yonke imiphumela - ukubumbana, isisu, ikolic, isicanucanu. Ngakho-ke, kuyadingeka ukujabulela ngokuphelele ukunambitheka kohambo lwe-Chardzhuy ikhabe ukhipha isisu bese ubeka kancane ucezu emlonyeni wakhe ngemfoloko, uvala amehlo akhe ngenjabulo. Lokhu kunambitha kuzoletha izinzuzo eziningi. Kungakho amakhabe kudingeka ukuthi adliwe ngokwehlukana neminye imikhiqizo.
Umkhiqizo wamakhalori aphansi uqukethe ama-35 Kcal nge-100 g, kepha uqukethe:
- izakhi zamandla ikakhulukazi ama-carbohydrate;
- i-fiber yokudla;
- amavithamini kanye namaminerali.
Kodwa-ke, i-iron ku-melon ephindwe kayishumi kunokuba kunenyama yenkukhu nobisi. IPotassium ikhona ngo-120 mg, inicotinic acid eningi, uvithamini C. Ngenxa yokugcwala okukhulu kwe-folic acid, umkhiqizo unconywa kubantu abanomsebenzi wobuchopho obuthaka, asebekhulile. I-Melon iyasiza nezifo zesibindi, i-anemia, izifo zohlelo lwethambo nenhliziyo. Umuthi we-seperoxide dismutase okhona ku-melon ubuyisela ukuthula kwengqondo, ukhulule ukukhathala.
Ngasikhathi sinye, umkhiqizo omnandi awunconyelwa ukwehliswa kwesisindo kweziguli ezinesifo sikashukela. Ngenhloso yokwelapha, i-melon ingeniswa ekudleni ngaphansi kokuqondiswa udokotela.Ekuqinisekiseni iqiniso lokuthi i-melon ingumkhiqizo ozimele ongahambelani nabanye, sethula ukusabela komzimba ekutholakaleni kanyekanye kwezakhi ezahlukahlukene:
- I-Melon enobisi noma imikhiqizo yobisi izokwakha umphumela onobudlova. Ngakho-ke, akufanele uthenge i-yoghur nge-melon yezingane. Ngaphandle kokuqinisekiswa abakhiqizi, uma imikhiqizo ingemvelo, uhudo ngeke luthathe isikhathi eside.
- Awukwazi ukudla ikhabe ngesisu esingenalutho, kuzoqala izinkinga zokuqhakaza nezicanucanu. Lokhu kuyingozi kulabo abanezinkinga ngomgudu wokugaya ukudla.
- I-Alcohol ne-melon ayihambelani. Kunezindlela ezintathu zokuxazulula izinkinga. Abanye bakhala ngokuqunjelwa kanzima, kanti abanye badlula amazinga e-TRP asendleleni eya endlini yangasese. Kukhona abanye abasuswa yi-ambulensi ukugeza izisu zabo.
- Omama abangabahlengikazi akufanele bayijabulele ikhabe. Ingane ngokuqinisekile iyoba nokuphumula kwesitulo. Bonke omama bayakwesaba lokhu, ngoba ukuphuma komzimba womntwana kwenzeka ngokushesha.
- Ukuphuza ikhabe ngamanzi nakho akunconyiwe, ukuvutshelwa, i-colic kanye nohudo kungenzeka ngokushesha.
Ukuhlanganisa kuholela enkingeni futhi kuchaza ukuthi kungani ungakwazi ukudla ikhabe nokunye ukudla. Endaweni ekhethekile ukusebenzisana kwemikhiqizo emibili yokwelapha, uju nekhabe esiswini.
Kungani ungadli ikhabe noju?
Kusukela ezikhathini zasendulo, i-oda lidlulisiwe, hhayi ukuthi lidle ikhabe noju. Ngalezo zinsuku, isithako samathumbu sasibizwa ngokuthi isisu. Ngakho-ke, bekukholelwa ukuthi uju nge-melon lwakha itshe emathunjini, i-patency iyalimala, futhi ukuhlushwa okubi kumlindele lowo muntu.
Kodwa-ke, kunabantu abadla uju kanye nekhabe ngasikhathi sinye ngaphandle kwemiphumela. Odokotela bakholelwa ukuthi ukuvumelana kwe-melon noju, ngisho nakumuntu ophilile, kuyakhulunywa. Kulabo abenziwe ukuhlinzwa kwesisu esiswini, futhi banamathele kanye nezibazi, bangathola ukuvinjwa kwamathumbu. Ngakho-ke, akufanele ubeke impilo yakho engozini bese uguqula imikhiqizo emibili yokuphilisa ibe ingxube eqhumayo yomzimba. Abantu abahlala bedla ikhabe noju futhi bangazizwa kahle bancane. Ngaphambi kokwenza isivivinyo, cabanga ukuthi ngubani okudingayo?
