Zucchini Obhakiwe

I-zucchini efakwe ngaphakathi, ebhakwe kuhhavini, empumalanga ibizwa ngokuthi i-dolma, ukusuka egameni lesiTurkic elithi dolmak, okusho ukuthi "kuya ezintweni." Imvamisa, basebenzisa inyama noma ilayisi ekugcwaliseni, kanti igobolondo lingaba ngamaqabunga amagilebhisi, upelepele wensimbi, uquince, utamatisi. Ngiseyingane, bengingalazi leli gama lobuhlakani, kodwa imifino ngokwalolu iresiphi lalungiswa njalo endlini.

IZucchini iyimifino emangazayo, umkhiqizo wayo uvame ukungisabisa. I-cucarar ye-Zucchini, i-stew yemifino, ama-pancake kanye ne-zucchini cutlets enokuvama okuvela kwimenyu ekwindla. Ngokushintshiwe, ngikucebisa ukuthi uzifake nge-fillet yenkukhu eyosiwe nemifino ethosiwe, upheke irayisi ethosiwe yesitsha esisehlangothini. Uthola inkambo yesibili emnandi futhi enempilo - nge-ukhilimu omuncu usoso, okudingayo kusihlwa.

Isikhathi Sokupheka: 1 ihora imizuzu eyi-10
Ukuhlinzekwa Ngesiqukathi: 3

Zucchini Obhakiwe

Izithako ze-Zucchini Ezi-Bhaka Ezilungisiwe

I-650 g ye-zucchini ephakathi nendawo;
I-115 ml yamafutha omnqumo;
5 g kasawoti;
I-15 g yembewu emhlophe yesame:

Inyama egayiwe:

400 g inkukhu;
100 g anyanisi;
I-230 g izaqathi;
I-150 g yepelepele elimnandi;
30 g wama-celery greens;
I-1 pod pepper eshisayo;
20 ml wamafutha omnqumo;
5 g kasawoti;
i-paprika emhlabathini, upelepele omnyama, i-oregano.

Indlela yokulungiswa kwe-zucchini eyayigxishwe kuhhavini

Ikhasi eliphakathi nendawo le-Zucchini. Sika ezingxenyeni eziningana ngemibuthano engamasentimitha angama-4-5 ukuphakama. Ngethisipuni, sikhipha umnyombo wembewu futhi sishiya ungqimba oluyi-1 cm.

Epanini ebanzi, fudumeza amanzi ubilise, uthele usawoti. Ezingxenyeni, fafaza imifino imizuzu engama-5-7, ususe, uthele ngesihlungo sokukhipha amanzi.

Ilungiselela ukugxusha i-zucchini

Yenza inyama egayiwe

Cola u-anyanisi kalula. Sisebenzisa ngamafutha omnqumo afudumele kakhulu ukufudumala.

Sidlulisa u-anyanisi oqoshiwe

Lapho u-anyanisi uthola umthunzi we-caramel, engeza izaqathi ezigayiwe. Fry u-anyanisi izaqathe imizuzu engu-7.

Fry izaqathe ezigayiwe no-anyanisi

Ukuze uthole ukunambitheka, engeza upelepele wensimbi onobuhle. Noma yimuphi umbala wepelepele, into esemqoka ukuba inyama.

Fry pepper nge izaqathe kanye anyanisi imizuzu emi-5.

Faka upelepele wensimbi ku-ukuthosa

Sinquma i-fillet yenkukhu ngommese obukhali kudlula yonke imicu kumashubhu amancane noma sihlanganise i-grinder yenyama. Kungcono ukusebenzisa i-nozzle ngezimbobo ezinkulu ukuze izingcezu zenyama zizwakale enyameni.

Fry nengulube yenkukhu enele imifino

Thela usawoti, i-oregano, i-paprika emhlabathini kanye nemifino ekheniwe eyakhiwe kahle. Sihlanza i-pod eshisayo eshisayo kusuka ezinhlamvwini nasekuhlukaniseni, uthathe izindandatho, engeza ezinye izithako.

Fry ukugcwaliswa kweminye imizuzu embalwa.

Faka izinongo, imifino engafuneki kanye nopelepele oshisayo

Sivula kuhhavini ukuze sishise kuze kufike ekushiseni kwama-degrees Celsius angama-200.

Sigcwalisa isikwashi ngenkukhu nengulube enemifino, senze ipea enkulu, ngakho-ke izoba yinhle. Thela uwoyela we-olive ngokuthosa epanini, faka i-zucchini.

Sifaka i-zucchini elungiselelwe bese sifaka kuhhavini osuke usushisiwe

Sifaka epanini kuhhavini oshubile eshalofini eliphakathi. Njengoba izithako zilethwa ukuzilungiselela kwesigamu, awudingi ukubhaka isikhathi eside, imizuzu engama-20-25 nje.

Bhaka i-zucchini efakwe kuhhavini imizuzu engu-20-25

Sithola i-zucchini elungele ukugcotshwa, ufafaze imbewu emhlophe yesame, sinikeze okushisayo etafuleni.

Okoku-zucchini okufakwe ngaphakathi, okubhakwe kuhhavini, ngikucebisa ukuthi ulungiselele isoso: dlulisa i-clove yegalikhi ngokusebenzisa isithinta, usike kahle isixha se-dill kanye nezimpaphe ezimbalwa ze-anyanisi eluhlaza, uhlanganise konke nosawoti no-ukhilimu omuncu.