Isobho elinemifino nge-oat bran nomhluzi wenkukhu

Isobho sokuqina siyinkambo yokuqala eyisisekelo okulula ukuyigaya, ngokushesha ithola amandla, iqukethe imikhiqizo eminingi enempilo, futhi, ngasikhathi sinye, ingalimazi isibalo. Ungathatha isobho semifino nge-oat bran kumhluzi wenkukhu nawe ukuze usebenze. Lesi sidlo esijabulisayo nenempilo kulabo abanakekela impilo yabo. Ungapheka isidlo kumhluzi owenziwe ekhaya, noma uqale upheke inkukhu, bese, epanini elifanayo, upheke isobho.

Isobho elinemifino nge-oat bran nomhluzi wenkukhu

• Isikhathi sokupheka: ihora eli-1 imizuzu engama-20.
• Izinceku: 6

Izithako zesobho semifino nge-oat bran kanye nomhluzi wenkukhu:

• 200 g wezaqathi;
• 100 g wamazambane;
• 200 g isilimo esidliwayo esinamagatsha anamanzi;
• 70 g we-anyanisi;
• I-200 g yamatamatisi;
• I-120 g ipepper yensimbi emnandi;
• i-green chilli pod;
• I-squash engu-150 g noma i-zucchini;
• 70 g we-oat bran;
• ukuthosa okulungele isobho ukunambitha;
• imifino yokusebenzela.

Okomhluzi:

• I-600 g yenkukhu (amathanga, amaphiko, imilenze);
• inqwaba yeparsley;
• 2 amabhantshi kagalikhi;
• Amaqabunga ama-2 bay;
• usawoti, upelepele omnyama.

Indlela yokulungisa isobho lemifino nge-oat bran kumhluzi wenkukhu.

Okokuqala, pheka umhluzi wenkukhu. Ngaye, ngikucebisa ukuthi uthathe inyama enamathambo, zonke izingxenye zenkukhu, ngaphandle kokuthi, mhlawumbe, ibele, zilungile. Sifaka inkukhu egcotshwe izingcezu ezinkulu ebhodweni lesobho, uthele amalitha ama-2 amanzi abandayo, engeza inqwaba yeparsley, amaqabunga e-bay, uphizi ama-5 wepepper omnyama nosawoti. Ngemuva kokubilisa, pheka ukushisa okuphansi imizuzu engama-45-50.

Lungiselela inkukhu ukubilisa

Sisusa isikali. Susa amafutha ngomusa kumhluzi ophelile. Kuyinto elula ukuyikhipha esitsheni esikhona, kepha, sesikhombisile ukubekezelela, kungenzeka ukususa ungqimba olunamafutha kokushisayo cishe ngaphandle kokusalayo.

Izaqathe bese usika

Ngenkathi inkukhu ibila, lungisa imifino. Sihlahla izaqathe, sizinqume zibe yimibuthano engamasentimitha isigamu.

Amazambane edayisi

Sika amazambane ahlutshiwe abe amasentimitha ayi-1.5x1.5 cm.

Chopry isilimo esidliwayo esinamagatsha anamanzi anyanisi

Sinquma ukhipha izingulube udabule ama-cubes amancane. Cwecwa u-anyanisi kusuka esikhungweni, uthathe izingxenye ezine.

Chop utamatisi kanye nopelepele wensimbi

Faka utamatisi emanzini abilayo amasekhondi angama-30. Sishintsha esitsheni ngamanzi eqhwa. Senza i-incision ngommese obukhali, sisuse isikhumba, sinqume utamatisi ngesigamu.

Ama-pepper bell amnandi ahlanzwa kusuka kwiimbewu, anqunywe kuma-cubes. Sika isiqu, usike ulwelwesi ngembewu yepelepele eluhlaza, usike kahle. Uma upelepele ushisa, khona-ke uhhafu we-pod unanele, upelepele ojwayelekile oshisayo ungafakwa uphelele, lokhu ngeke konakalise ukunambitheka.

Sika u-squash

Sika u-squash noma u-squash ngembewu engafakwanga emafutheni amancane. Imifino emincane ingaphekwa kanye no-peel, ngikucebisa ukuthi ukhothole ovuthiwe, ngoba ikhasi labo liba nzima lingadli.

Sisabalalisa inkukhu evela kumhluzi bese sisabalalisa imifino nezinongo kuyo

Sithola izingcezu zenkukhu ezivela kumhluzi, ziphonsa imifino ebunjiwe epanini. Faka isithako esiphelile sesobho noma izinongo ukunambitha.

Ngemuva kwemizuzu engama-25, engeza i-oatmeal

Lapho isobho libilisa futhi, yehlisa ukushisa kancane, vala isivimbo, upheke imizuzu engama-25, kuze kube yilapho yonke imifino ithambile.

Ngemuva kwemizuzu engama-25, uthele i-oat bran, hlanganisa, upheke imizuzu eyi-10 ekushiseni okuphansi.

Gaya isobho eliphelile nge-blender

Gaya isobho eliphelile nge-blender kuze kube bushelelezi (cishe imizuzu emi-2 ngejubane eliphakathi).

Fafaza isobho semifino ngamakhambi amasha

Fafaza ngamakhambi amasha, ukhonze ukushisa ngocezu lwesinkwa olwenziwe ngofulawa wokusanhlamvu noma nge-oatmeal.

Isifiso sokudla!