IGreen Bean Lobio isidlo semifino esiguquguqukayo. Imvamisa kuphekelwa esitsheni esiseceleni nenyama noma izinkukhu kwifomu elishisayo. Kepha uma upholisa i-lobio, uthola isaladi elihle elihamba kahle newayini neziphuzo ezinamandla. Futhi namhlanje sizokunikeza izindlela ezimbili ezilula ongazazi ekhishini lakho.
Bean Lobio
Ukuhlanganiswa kwemifino, amantongomane namakhambi amasha kudala ukunambitheka okukhethekile okujabulisa ngisho nabagxeki abafuna kakhulu.
Izithako
- ubhontshisi - amagremu ayi-1000;
- utamatisi - izingcezu ezimbili noma ezintathu;
- ama-walnuts - amagremu ayi-120 (isisindo ngaphandle kwegobolondo);
- upelepele oshisayo oluhlaza - uhhafu we-pod;
- ulethisi (obomvu) u-anyanisi - ucezu olulodwa;
- ugarlic - ama-clove amathathu;
- uwoyela wemifino;
- usawoti, upelepele omnyama womhlaba ne-allspice - ukunambitha;
- i-cilantro entsha, iparsley, i-basil, iminti - amagremu angama-50 lilinye.
Uma ungenalo utamatisi omusha kanye nopelepele oshisayo osasebenza, sebenzisa i-adjika esikhundleni (izipuni ezimbili noma ezintathu zanele).
Okulandelayo, sizochaza kabanzi ukuthi ungapheka kanjani i-lobio kusuka kubhontshisi oluhlaza. Funda iresiphi ngesithombe esingezansi.
Ukunambitheka nokubukeka okuhle kwalesi sidlo ikakhulu kuncike kulungiselelo olufanele lwezithako. Ngaphezu kwalokho, yonke imikhiqizo kumele ibe yintsha nekhwalithi enhle. Ama-pods wombhontshisi waseGeorgia alungiselelwe ngokumane nje eGeorgia.
Hlanza ngokuphelele ama-walnuts kusuka kuhlukaniso namagobolondo. Dlulisela esitsheni se-blender bese ugaya umkhiqizo ngesivinini esikhulu.
Hlanza imifino namakhambi ngaphansi kwamanzi agobhozayo. Khulula u-anyanisi emsebeni bese ubhoboza imbewu bese ususa isiqu. Sika izithako ezilungiselelwe ku-cube, usike amakhambi kanye ne-clove yegalikhi ehlutshiwe kahle.
Ubhontshisi futhi udinga ukugezwa kahle. Faka amabhodwe asetshenzwe ebhodini lokusika, ususe izeluleko bese usika izinto zomsebenzi zibe izingxenye ezimbili noma ezintathu. Ngemuva kwalokho thumela ubhontshisi epanini eligcwele amanzi, bese ufaka usawoti omncane. Bilisa amabhodwe isikhathi esingaba ikota yehora.
Bilisa amanzi endishini ehlukile bese ucwilisa utamatisi kuyo. Ngemuva kwemizuzwana embalwa, zisuse ngesipuni esitshelwe, sidlulisele epuletini. Sika utamatisi ngesigamu, usicwebe bese ususa imbewu ngesipuni. Sika inyama ikhiyubhu encane.
Ungayipheka kanjani i-lobio enobhontshisi oluhlaza? Ukuqala, fudumeza ipani phezu kokushisa okuphakathi, bese uthelela isipuni ezimbalwa samafutha zemifino kuwo. Sauté u-anyanisi bese ufaka utamatisi emizuzwini embalwa.
Fakela imifino ndawonye isikhathi esithe xaxa. Faka ugarlic, yonke imifino elungiselelwe nepelepele elishisayo epanini. Hlulela ukudla nge-spatula bese ubaphekela eminye imizuzu emihlanu noma eyisikhombisa. Okokugcina faka ubhontshisi abilisiwe
Lapho i-lobio enobhontshisi oluhlaza isilungile, susa izitsha ezivela esitofini. Faka ama-walnuts asikiwe emifino bese uhlanganisa futhi. Vala i-pan ngesivalo, vumela isidlole senze. Ngemuva kwalokho faka i-lobio emapuletini bese uyikhonza etafuleni.
Bean Lobio ngeqanda
Lesi sidlo singalungiswa ngokushesha isidlo sasekuseni kuwo wonke umndeni.
Izithako
- 500 amagremu kabhontshisi oluhlaza;
- anyanisi;
- i-clove yegalikhi;
- utamatisi amabili;
- amaqanda amabili enkukhu;
- iqembu elincane le-cilantro;
- usawoti nezinongo;
- uwoyela wemifino.
Ukulungiselela i-lobio, ungasebenzisa zombili imifino efreshi eqandisiwe. Zama nokuthosa ukwenza ukunambitheka kwesitsha kugcwale ngokwengeziwe. Isibonelo, thatha i-marjoram, upelepele oshisayo, ama-suneli hops noma i-thyme.
I-Recio lobio enobhontshisi oluhlaza ngeke ikudalele ubunzima. Ubhontshisi udinga ukugezwa, unqume ama- "ponytails" at the pods, bese ngamunye asika phakathi. Faka izikhala emanzini abilayo anosawoti bese uwapheka kuze kuphekwe. Emva kwalokho chitha amanzi ngokugoqa ubhontshisi ku-colander.
Ubhontshisi ovuthiwe ovuthiwe ubilisa isikhathi eside - inqubo izothatha okungenani ikota yehora. Kepha kumidumba omncane, imizuzu eyanele yanele.
Thela amanzi abilayo ngaphezulu kwamatamatisi bese uwafaka ngokushesha emanzini weqhwa. Usebenzisa izandla noma ummese, cwilisa amatamatisi kumatamatisi, usike uginindela nakanjani. Uma ufisa, ungasusa umnyombo othambile (sebenzisa okusele kwezinye izitsha noma isaladi).
Cwecwa u-anyanisi kuqala, bese usika idayisi elincane. Khulula i-garlic egobolondweni bese ukhetha ngommese. Fry ngokushesha imifino elungiselelwe emafutheni wemifino. Faka izingcezu zetamatisi epanini bese ubilisa imifino ndawonye.
Udinga nje ukufaka ubhontshisi abilisiwe, imifino egayiwe, usawoti kanye nezinongo. Thela amaqanda ashayiwe epanini ekugcineni.
Ukudla okulungele ukuhanjiswa kungafakwa kokushisayo nokubandayo. Sebenzisa njengendlela ukudla okulula, isaladi noma isidlo eseceleni senyama.
Njengoba kungenzeka uqaphele, i-lobio evela emabhonteni obhontshisi iphekwe ngokushesha futhi kalula. Ngaphezu kwalokho, ungayinikeza ukunambitheka okukhethekile ngaso sonke isikhathi ngokungeza izithako noma izinongo ezintsha.
