Isitshulu esinemifino enenkukhu kanye no-squash

Iresiphi yesitshulu semifino enenkukhu nenqolobane iqukethe imikhiqizo elula nengabizi. Omama abanokuhlangenwe nakho bayelulekwa ukuba bayithathe njengenothi, ngoba isidlo siveza sinambitheka, sanelisa, silungiswa kalula, ngenxa yalesi sizathu siyathengwa kubaqalayo.

Ama-squash ayizihlobo ezisondelene zethanga, wona, ngeshwa, awabanzi uma uqhathaniswa nethanga ne-zucchini, futhi akulutho. U-squash osemncane uphekwe nge-peel kanye nembewu, akudingi nokuthi kuhlanzwe. Uma uzibuza ukuthi yini okufanele uyipheke nge-squash, khona-ke khumbula ukuthi le imifino emnandi ayikwazi ukukhethwa kuphela, usawoti kanye no-okusemathinini, kodwa futhi ilungiselelwe nabo izitsha eziningi ezishisayo zetafula lansuku zonke ngisho nelamaholide.

I-Patisson ingumkhiqizo wokudla, njengabaningi bomndeni wethanga, inezici ezibalulekile kunoma yikuphi ukudla - amakhalori ambalwa, amavithamini amaningi, izakhi zefayibhu nezokulandela umkhondo. Bacebile nge-potassium, okuthi njengoba wazi, isiza ukukhipha amanzi ngokweqile emzimbeni.

Isikhathi sokupheka: ihora eli-1
Ukuhlinzekwa Ngesiqukathi: 3

Izithako zesiphuzo semifino enenkukhu nenkukhu:

400 g inkukhu;
400 g wamazambane;
I-150 g izaqathi;
400 g squash;
80 g anyanisi;
I-100 g isilimo esidliwayo esinamagatsha anamanzi;
upelepele oshisayo;
500 ml yenkukhu yenkukhu;
iparsley izimpande;
15 ml wamafutha omnqumo;
iqabunga le-bay, inqwaba ye-cilantro.

Indlela yokulungisa isidlo semifino ngenkukhu kanye no-squash.

Epanini lokugazinga sishisa isipuni samafutha omnqumo angenantambo, gazinga isigaxa esidliwayo esinamagatsha anamanzi kanye pod of pepper ashisayo kuso. Kwanele ukupheka le mikhiqizo imizuzu engama-2-3, kuthi lapho ikhishi ligcwele iphunga le-pepper kanye no-celery, ungangezela ezinye izithako.

Fry upelepele oshisayo kanye noselelu

Ngemuva kwalokho singeza u-anyanisi, siyidlulisela esimweni sobala ndawonye. Esikhundleni sika-anyanisi, ungathatha izimbotshana, azibukhali, kepha zinambitheka kamnandi.

Faka u-anyanisi ekugazeni

Sisusa i-fillet yenkukhu emathanjeni, susa isikhumba. Geza inyama, uyomile ngamanabukeni noma ngethawula lephepha, usike ube yimicu emincane nemide enqamula imicu.

Chop futhi gazinga inkukhu

Faka inkukhu ebunjiwe epanini lokugazinga, upheke emlilweni ophansi okwemizuzu engu-5, uyiguqule ukuze ibhotela limboze izingcezu, ngakho-ke amajusi asala ngaphakathi, inyama iphenduka ithenda.

Fry izaqathe

Sika izaqathe ku-cubes, uphonsa epanini yokugazinga. Ama-izaqathi izaqathi athosiwe kancane, emva kwalokho ungangezela izithako ezisele.

Faka amazambane aqhekeziwe

Okokuqala sibeka amazambane, aqunywe ngamakhompiyutha. Kule iresiphi, ngikweluleka ukuthi usebenzise amazambane ezinhlobo ezibilisiwe, lapho isiphu sikhulu kakhulu.

Faka u-squash osemusha osikiwe

Ithenda, isikwashi esincane esincane, esinezimbewu ezingafakwanga kanye nesikhumba esithambile, esithambile, esisikwe izingcezu ezinkulu.

Thela esitokisini senkukhu, engeza iqabunga le-bay kanye nezimpande ze-parsley

Thela umhluzi wenkukhu epanini lokugazinga, engeza usawoti, izimpande ze-parsley kanye namaqabunga ama-2-3 bay ukunambitha. Vala uvalwe, ulethe kubilise phezu kokushisa okukhulu.

Kwama-5 miut kuze kube yilapho i-stew yemifino enenkukhu kanye no-squash isilungile, engeza imifino ye-cilantro

Pheka isidlo emlilweni ophansi imizuzu engama-45, kwesinye isikhathi uvuse ukuze imikhiqizo ingashisi. Imifino esele ilungile kufanele iphekwe kahle, kanti usoso okuphekwe kuyo kufanele ube uqweqwe.

Sika kahle isixha se-cilantro, imizuzu emi-5 ngaphambi kokuliphonsa epanini yokugazinga.