Uhlu lwezilimo zasengadini, ama-beet asuka kude nendawo yokugcina. Le imifino ayilandeleki, igcinwe kahle futhi isetshenziswa ezitsheni eziningi. Uma amasiko akhula emibhedeni yethu ahlelwe ngokuya ngezinga lokusebenziseka kwawo, ama-beets abomvu azoba ngumholi ongenakuphikiswa.
Yini i-beet ewusizo emzimbeni? Iziphi izinto eziwusizo ekwakhekeni kwazo ezenza zinake kakhulu imifino nezendabuko nodokotela abasebenza ngezindlela zendabuko?
Ukwakheka kwamakhemikhali ama-beet
Kokubili izinzuzo nokulimala kwama-beets abomvu kunqunywa ngokuba khona kwezitshalo zezimpande zenani elikhulu lezinto ezithinta izitho zomuntu.
Ama-beetle kulokhu anesethi ecebile yama-macro- kanye nama-microelements, ama-asidi, amavithamini nezinye izinto. Kepha kufanele ukuthi ngiqale ngokucacisa amandla nenani lomsoco lezilimo zezimpande.
Kumagremu ayikhulu ama-beet abomvu aluhlaza, 42 kcal. Ngokuya ngezimo ezahlukahlukene nezikhulayo, izilimo zezimpande zingakwazi ukuqongelela ushukela ongu-14%, ama-beets aqukethe aze afike ku-1.5% wamaprotheni, imishini yokudla eminingi nenani elincane lamafutha nomlotha. Ngasikhathi sinye, ku-burgundy pulp kukhona amavithamini e-B anele, abalulekile kumzimba, amavithamini PP, C no-K, kanye nochungechunge olude losawoti wamaminerali. Indawo esemqoka phakathi kwama-macrocell yi-potassium, kulandele i-iron, i-magnesium ne-sodium, i-manganese ne-iodine, i-zinc, i-phosphorus, i-rubidium, i-chlorine kanye nezinto ezingandile ze-cesium.
Ama-organic acid ekwakhiweni kwezitshalo zezimpande obomvu amelelwa yi-oxalic, i-citric ne-malic acid; kukhona ama-pectin nama-anthocyanins, ama-flavonoid nama-amino acid kuma-beet.
Kuyini ukusetshenziswa kwama-beets aluhlaza, futhi ingabe izakhiwo zawo ziyaguquka ngemuva kokupheka noma ukuhambisa? Njengoba ama-beets abomvu evame ukudliwa abilisiwe noma i-stewed, umuntu awakwazi ukusho izinguquko ekubunjweni kwemifino okwenzeka ngenxa yokwelashwa okushisa:
- Ama-beet anciphisa amanye amavithamini, ikakhulukazi i-ascorbic acid namanye amakhompiyutha.
- Okuqukethwe kwekhalori yemifino kukhuphuka kancane, kufinyelele ku-44 kcal.
- Ukusuka ku-30 kuye ku-65, inkomba ye-glycemic yesitshalo ebilisiwe yezithelo, okungukuthi, ama-beet emva kokushiswa kokushisa kabili kubangela ukukhuphuka kashukela wegazi, okufanele kubhekwe ngabanesifo sikashukela.
Ngaphandle kwalokho, izakhiwo ezizuzisayo zamabhetshana abilisiwe futhi aluhlaza asondele kakhulu. Uyini umphumela wemifino emzimbeni womuntu?
I-beet ebomvu: izinzuzo nokulimaza
Ingxenye yezakhiwo ezizuzayo zamabhetshu abomvu nokuphikisana ngokusetshenziswa kwawo kungabangelwa izitshalo eziningi zemifino.
Ngenxa yobuningi befayilili engabonakali egeleza kulo lonke uhlobo lokugaya ukudla, kukhona ukushukumisa okukhulu kokusebenza kwemoto yamathumbu. Ngenxa yalokhu, umzimba uyahlanzwa, imetabolism nokugaya kuyathuthuka.
I-normalization ye-metabolism ithonywa ngenkuthalo amavithamini e-B akhona kuma-beets abomvu.
I-Dietary fiber ivimbela ukumunwa kwe-cholesterol, okuthi, ukungena egazini, kungadala ukukhula kwe-atherosulinosis nezinye izifo zenhliziyo nesistimu ye-vascular. Lokhu kuyasebenziseka futhi kubomvu ama-beet, kanye nokwelashwa okushisa okudlulile.
Ukwakheka kwamavithamini wezitshalo ezimpande kunikeza ukusekelwa okubalulekile kumasosha omzimba, okubaluleke kakhulu, kunikezwa ukulondolozwa okuhle kwamabheki kuze kube sentwasahlobo, lapho amavithamini edingeka kakhulu.
Ama-carbohydrate kuma-beets ayakwazi ukubuyisa ngokushesha amandla okuhlinzeka futhi abuyisele ubungqabavu kumuntu.
Kepha kunezici eziwusizo zamabhetshana abilisiwe nezilimo zezimpande ezingavuthiwe, okungekho esinye isitshalo sengadi esinazo.
- Ngenxa yokuqukethwe kwensimbi, ithusi kanye ne-vithamini B1 ezitshalweni zezimpande, ama-beet akhulisa izinga le-hemoglobin.
- Ukudla ama-beets kusiza ukuvusa umsebenzi wobuchopho.
- Imifino, uma isetshenziswa ngokuhlelekile futhi isikhathi eside, inamandla okugeza imithambo ye-cholesterol eyeqile, eyehlisa ingozi yokuqhamuka ne-atherosclerosis, iqinisa izindonga zama-capillaries futhi ithinte kahle isimo sezindonga zemithambo yegazi.
Ama-beet abomvu alungele umzimba:
- uma kwenzeka umfutho wegazi ophakeme, umfutho wegazi ophakeme;
- njenge-diuretic yemvelo emnene ne-laxative;
- uma kunezingozi zokuthola umdlavuza;
- njengesilinganiso esivikela ukukhuluphala kwesibindi okungenzeka;
- anti-ukuguga antioxidant.
Ngomphumo omuhle onjalo wama-beet abomvu, imifino eluhlaza yezimpande kwesinye isikhathi yenza okuhlukile kunemifino ebilisiwe.
Yini ukusetshenziswa kwama-beets aluhlaza?
Ngokusebenzisa okwelashwa kwama-beets abomvu nemikhiqizo evela kule imifino, isivuno sezithelo ezingavuthiwe sivame ukusetshenziswa.
Ngempela, kulokhu, ama-beets agcina ngokuphelele zonke izinto ze-bioactive, amavithamini nama-amino acid. Ikakhulu, usizo lwama-beet aluhlaza kunqunywa ngokuba khona kwe-betaine, okuzuzisa i:
- ukusebenza kwesibindi nempilo yayo;
- izinqubo ze-metabolic;
- enkambeni yokulwa nezifo zenhliziyo kanye ne-atherosulinosis;
- engcupheni yokuba nesifo i-Alzheimer's.
Izilimo ezi-Raw izimpande zisebenza kakhulu ohlelweni lokugaya ukudla, zihlanza umzimba ubuthi nangobuthi. IBeetroot iyasiza futhi emzimbeni ngoba ilwa nokwakhiwa kwama-neoplasms.
Kufanele kukhunjulwe ukuthi:
- i-fiber ezitshalweni ezintsha zezimpande icishe ibe kabili ngokulinganayo i-adsorbs yezinto eziyingozi kanye nobuthi;
- ijusi we-beet eluhlaza kuyinto yokuhlanza enamandla edinga ukusetshenziswa ngokucophelela;
- wonke amavithamini agcinwa kwimifino entsha;
- iziqongo zebhungane eziluhlaza zilusizo emzimbeni, kanye nemifino yezimpande, futhi zingasetshenziselwa ukudla nezinjongo zokwelapha;
- imifino eluhlaza eyimpande ayingozi kakhulu ezigulini ezinesifo sikashukela.
Ijusi namasaladi enziwa ngokufakwa izaqathi, amathanga, amakhambi amasha.
Izici eziwusizo zamabheji abilisiwe
Kuyini ukusetshenziswa kwama-beets ngemuva kokwelashwa okushisa komzimba? Okokuqala, kufanele kuphawulwe ukuthi ngemuva kokupheka noma ukuhambisa amandla, izilimo zezimpande zingalahli izinto eziningi eziwusizo. Ngaphezu kwe-ascorbic acid namavithamini B5, B9, zonke izinto ezilandelwayo, kufaka phakathi i-phosphorus, ithusi, iodine nensimbi, i-potassium ne-sodium, zisasebenza futhi zilungele ukuba nomphumela.
Izakhi ezithile ngemuva kokupheka ziguqulwa zaba yifomu elitholakala kalula futhi zithakwa kalula ngumzimba.
Ngenxa yokwelashwa okushisa, umphumela onjalo we-beetroot njengomphumela ocasulayo esiswini namathumbu nawo uyanyamalala. Isibonelo, uma ku-pancreatitis ebukhali, ama-beet angaphekiwe aqhekeke ngokuthe ngqo ngenxa yokuqhamuka kwesifo, khona-ke izitshalo zezimpande ezibilisiwe ngezikhathi zokuxolelwa zingasetshenziswa njengokudla.
Kubalulekile ukukhumbula ukuthi izakhiwo ezizuzisayo zamabhetshana abilisiwe zizogcinwa ngezinga elikhulu kakhulu uma imifino enezimpande ibilisiwe ngaphandle kokukhipha ikhasi. Ngaphezu kwalokho, ngesikhathi sokupheka, iningi lama-nitrate lo muthi onganqwabelana ngesikhathi sokukhula liyabhujiswa lidlule emanzini.
Contraindication nokusetshenziswa kwama-beet
Ukusetshenziswa kwezilimo ze-burgundy kwezitshalo hhayi ngezinjongo zokwelapha kuphela, kepha futhi njengengxenye yezitsha ezijwayelekile akusizakali ngaso sonke isikhathi, ama-beet abomvu ayingozi ezinambweni zezifo, futhi lapho kukhona ukusabela okungahambisani nemifino.
Ama-beets angakubangela nini inhlalakahle yomuntu? Ngokusobala, ukusetshenziswa kwezitshalo zezimpande kuyingozi:
- ukuthambekela kwesisu, ngenxa yomphumela we-bexative;
- ngesifo somchamo nesinyongo, ngenxa yokuba khona kwe-oxalic acid emifino engakha isihlabathi namatshe;
- nge-hypotension, ngenxa yengozi yokwehla okungalawulwa kwengcindezi;
- nge-pancreatitis, ngoba ama-beet angaphekiwe angacasula ulwelwesi lwama-mucous esiswini namathumbu.
- nge-gastritis kanye ne-peptic ulcer, ngenxa yokuthonya kukhiqizwa kwe-hydrochloric acid.
Kuyinto engathandeki ukuphathwa ngamasalidi we-beet kanye nejusi uma umuntu enesifo sokuqaqamba kwamalunga nesifo sikashukela, futhi kunengozi yokuphendula okungahambi kahle ezintweni eziyingxenye yezilimo zezimpande.
