Isobho Senkomo Yomhluzi weLentil

Ngezinsuku ezibandayo, kufika isikhathi sokufudumeza ukudla, okunenhliziyo futhi okunothile, njengezobho zesobho. Sesivele silungiselele isobho lepea nesibhontshisi, futhi namuhla ngiphakamisa ukupheka isobho le-lentil kwasemini. Ngasikhathi sinye, sizokwazi kangcono lokhu okusanhlamvu okuhehayo futhi okusebenzayo - sizothola ukuthi kungani ama-lentils abizwa ngokuthi “indlovukazi yazo zonke izinhlanga”?

Isobho elincanyana, elimnandi le-lentil lifana ne-pea, kepha linambitha elikhethekile. Abanye omashi babamba inothi enempilo kuyo. Inani elincane le-thyme elimnandi (i-thyme) lizonikeza isobho ukunambitheka okuthe xaxa. Lesi sihlahla sihamba kahle nokhamba, futhi sisonke sikhiqiza ukunambitheka okuvumelanayo ukwedlula uma i-bay ishiya yendabuko kumasobho.

Kunezinhlobonhlobo eziningi zesobho le-lentil: imifino nenyama; ngamasoseji e-Italy nange-bacon esiNgisini; ngokufakwa kwethanga noma i-celery izimpande; utamatisi noma isipinashi; kanye nazo zonke izinhlobo zemifino - ukholifulawa, u-broccoli, upelepele omnandi ... ngiphakamisa ukuthi upheke isobho le-lentil ngenyama yenkomo.

Kodwa-ke, isobho le-lentil liyoba nenhliziyo futhi ngaphandle kwenyama, ngoba i-lentil enempilo kakhulu ekwakhiweni. Inesilinganiso esikhulu samaprotheni wemifino kanye nama-carbohydrate, kodwa cishe awekho amanoni. Kungakho amalensi ethathwa njengezinhlamvu zokudla, ingxenye yazo elingana nengxenye yenyama efanayo, kepha ngaphezu kwalokho, idonswa ngumzimba kalula. Kulula ukuthola izitsha ezanele ezivela ku- "Queen Lentil", futhi kunamandla anele isikhathi eside.

Ufuna ukwazi kabanzi mayelana nezakhiwo ezizuzayo zalolu hlobo oluhle lokudla okusanhlamvu? O, bangafakwa ohlwini isikhathi eside! Lokhu kufaka phakathi okuqukethwe okuphezulu kwe-folic acid (uvithamini B9, okubaluleke kakhulu kwabesifazane abalindele umntwana, nakwezidalwa ezikhulayo - izingane nentsha). Ama-Lentils athuthukisa ukugaya ngenxa yenani elikhulu le-fiber; kuqinisa amasosha omzimba nezinzwa, kwehlisa ushukela wegazi kanye ne-cholesterol. Lokhu okusanhlamvu okumangazayo kuwusizo kuwo wonke umuntu - nezingane ezivela eminyakeni emi-2 ubudala, nabesifazane, nabesilisa.

Kungenzeka ukuthi ubonile ukugcotshwa kwemibala ehlukene: okuluhlaza okotshani, obomvana obomvu, onsundu.

Amaleyili aluhlaza awawona amabele avuthiwe ngokuphelele. Ngakho-ke, akubizi futhi kupheka isikhathi eside kunezinye izinhlobo - cishe imizuzu engama-40. Imbewu ihlala iqinile futhi ibukeka kahle kuma-saladi.

Ama-lentil abomvu - ama-grats, akhonkxwe egobolondweni, aphekwe ngokushesha - imizuzu eyi-15 ukuya kwengama-20, futhi abilisiwe kahle, ngakho-ke ulungele isobho elibunjiwe.

Amaleyili ama-brown abizwa nangamazwekazi. Le nhlobonhlobo ilungiselelwe cishe imizuzu engama-20-25.

Izinceku: 6
Isikhathi sokupheka: ihora eli-1

Izithako Zokwenza Isobho seLentil ku-Beef Broth

Ngamalitha amanzi ayi-2,5 sizodinga:

200-300 g yenyama;
1 inkomishi;
2-3 amazambane aphakathi nendawo;
1 isanqante;
U-1 anyanisi;
1-2 wezipuni kawoyela sunflower;
1 isipuni sikasawoti ngaphandle kwe-top (noma ukunambitha, zama);
Ingcosana ye-thyme eyomile;
Isixha samakhambi amasha (dill, parsley).

Izithako Zokwenza Isobho seLentil ku-Beef Broth

Indlela yokupheka isobho le-lentil kumhluzi wenkomo

Uma uthatha isinqumo sokupheka isobho ngenyama, khona-ke into yokuqala oyidingayo ukubilisa inyama yenkomo, ngoba inyama iphekwe isikhathi eside kunokusanhlamvu nemifino. Ngemuva kokuhluza inyama, uthathe ama-cubes amancane, wehlise emanzini bese ubasa ngomlilo. Ukuletha kumathumba nokubilisa imizuzu engu-1-2, khipha amanzi okuqala. Sithatha entsha, esizopheka kuyo umhluzi, bese sipheka ukushisa okuphansi ngaphansi kwesivalo imizuzu engama-40.

Ngenkathi inyama iphekiwe, lungisa ezinye izithako. Geza amaleyili amahlandla ama-2- 2 bese uwagcwalisa ngamanzi abandayo ahlanzekile: ngemuva kokuwudla, ama-groats, anjengethanga noma ubhontshisi, ayobila ngokushesha.

Hlambulula futhi udonse insimbi

Ubhatata amazambane, izaqathe kanye anyanisi. Sinquma u-anyanisi, bese sinamathisela izaqathe ku-grater ehlanganisiwe noma sibe yimichilo. Ngisebenzisa umsiki wemifino, nginqume izaqathe kuma-cubes amade: zibukeka zivele kakhulu kusobho kunezaqathi noma izaqathi ezigayiwe.

Faka amakhasi oqoshiwe kanye anyanisi

Sishisa uwoyela wemifino epanini bese sithela anyanisi oqoshiwe. Ijika, dlula imizuzu engama-2-3 ize ithambe.

Sifaka u-anyanisi

Ngemuva kwalokho engeza izinti ze-carrot bese gazinga eminye imizuzu engama-2-3, ivuselela ngezikhathi ezithile. Cima ukuthosa, ngoba manje yeka.

Fry izaqathe no-anyanisi

Lapho inyama ithambile, sekuyisikhathi sokuthela okusanhlamvu kusobho. Amalambu, okwamanje, amunce cishe wonke amanzi. Faka epanini, hlanganisa bese upheka imizuzu eyi-10.

Faka amalenti amanzi kumhluzi ophelile.

Okwamanje, okusanhlamvu kuphekwe, usike amazambane abe ngamabhubhu amancane.

Thela amazambane kusobho, uvuse.

Spread amazambane asikiwe emhluzi we-lentil

Ngemuva kweminye imizuzu emi-5, engeza ukuthosa isanqante ku-pan. Vumela konke kubende kancane imizuzu engu-2-3, kepha okwamanje ungageza futhi usike imifino.

Faka i-parsley ne-dill kusobho, i-thyme eyomile noma amahlumela amahlumela ambalwa, usawoti, hlanganisa. Ngemuva kwemizuzu engu-1-2, isobho selilungile.

Amaminithi ambalwa ngaphambi kokuba ulungele, engeza imifino ebunjiwe kusobho

Thela isobho elisha le-lentilosa elimnandi emapuletini bese uyasebenza. Eplazini ngalinye, ungangeza futhi ukuthulula imifino emisha: izokhanya futhi ibe lusizo ngokwengeziwe!