Kuzo zonke izinto ezigciniwe, ama-compotes athatha isabelo esikhulu kunalokho. Lezi ziphuzo ezimnandi nezinhlobonhlobo ziyimithombo yamavithamini adingeka kakhulu ebusika. I-compote yamagilebhisi kanye nama-apula ebusika inokunambitheka okucebile nezindawo eziwusizo.
Amagilebhisi nezinzuzo zawo
Izinhlobonhlobo zezinhlobonhlobo zale berry emangalisayo zinhle. Ukunambitha kukhona amagilebhisi amnandi, amnandi futhi amuncu. Izithelo zingaba namanzi noma zibe mnene, ngaphandle nangembewu, ezinkulu nezincane. Imvamisa amagilebhisi asetshenziselwa ukukhiqiza izinhlobo ezahlukene zezithelo. Amajikijolo atshisiwe amnandi futhi anempilo.
Amagilebhisi acebile ngamavithamini (C, PP, B1, B6, P, B12) namaminerali, aqukethe i-magnesium, calcium, carotene nezinye izinto eziwusizo.
Izakhiwo Zomvini:
- umphumela we-antioxidant, ukubuyiselwa emuva kokuguga;
- ukulwa namagciwane namagciwane;
- isetshenziselwa ukuvimbela ukubanga;
- kuthuthukisa ukusebenza kobuchopho, kulwa nokukhathala;
- Isiza ukwelapha isifo sezinso, ukuqunjelwa, ukuqunjelwa, nezinye izinkinga.
Gwema ukuphuza ujusi wamagilebhisi nezithelo ezi-stewed ngezinkinga zesisu kanye ne-duodenum (izilonda nezinye izifo), isifo sikashukela nokuhlukumezeka kokugaya ukudla.
Apula kanye nezinzuzo zabo
Enye yezithelo ezivame kakhulu nezizintandokazi ezindaweni eziphakathi nendawo yi-apula. Iphalethi yokunambitha, izinhlobo, izimo ezikhulayo, amajamo nosayizi wezithelo ahlukahlukene kakhulu.
Ama-apula acebile ngamavithamini wamaqembu A, B, C, E, PP, aqukethe i-iron, i-calcium, i-potassium, i-magnesium, iodine, i-sodium, phosphorus, i-fiber, i-asidi.
Izakhiwo zama-apula:
- umphumela wokubuyisela nokuvuselela ithoni;
- kwandise ukungatheleleki, ukusiza ukubuyisela amandla;
- ukuqinisa izindonga zemithambo yegazi;
- ukuvimbela izifo ze-gallbladder, gout, ukuqunjelwa, i-rheumatism, urolithiasis, izinkinga zamathumbu, isifo sokuqina kwemithambo yegazi nezinye izifo;
- neqhaza ekuhlanzweni kwegazi, cholesterol ephansi;
- qinisa umbono, uthuthukise isimo sesikhumba, izinwele, izipikili;
- siza ukugcina inkumbulo, wehlise isisindo.
Akunconyelwe ukuphuza i-apple compote ye-gastritis ene-asidi ephezulu (ikakhulukazi esigabeni esibuhlungu), isilonda, i-pancreatitis.
Ukuhlanganiswa kwezakhiwo eziwusizo nokunambitheka okukhulu kuzokwenza ukuthi kulungiselelwe i-compote enhle yamagilebhisi nama-apula ebusika.
Ukulungiselela i-compote yamagilebhisi-apula, kungcono ukusebenzisa izinhlobo ezivuthiwe zama-apula. Ukukhetha okuhle kwamagilebhisi kuzogcotshwa amajikijolo avuthiwe ezinhlobonhlobo ezimnyama zeLydia, Isabella.
Kunezinhlobo eziningi zama-apula nezithelo zomvini, futhi zonke zilungele i-compote. Ukuhlanganisa izinhlobo ezahlukahlukene, ungathola ukunambitheka okusha kwalesi siphuzo, okukheniwe ebusika obude.
Iresiphi ye-compote enephunga elimnandi lama-apula namagilebhisi ngaphandle kokubulala inzalo
Isiphuzo esingalungiswa masishane, kepha hhayi ngokululekwa ukuthi siphuze. Kufanele afake kahle ngaphambi kokuthola umbala omuhle. Amagilebhisi kufanele abe nesikhathi sokudlulisa ukunambitheka kwawo nephunga lawo.
Kwesiphuzo uzodinga ikani elilodwa (3 amalitha):
- amagilebhisi - 350g;
- ama-apula - ama-4 ama-PC .;
- amanzi (2l);
- ushukela (1 inkomishi);
- i-citric acid, i-clove (ukunambitha).
Okwe-compote, bathatha izingxenye eziningi njengoba ufuna ukuthola isiphuzo ekugcineni: ufuna ukuthola izithelo eziningi noma isiphuzo uqobo. Izilinganiso zingashintshwa kunoma iyiphi indlela.
Inqubo yokupheka:
- Hlambulula ama-apula namagilebhisi ngaphansi kwamanzi uwomise.
- Sika ama-apple cores. Bheka wonke amabhlogo ngokucophelela: akufanele kube khona izibungu. Uma izithelo zikhulu kakhulu, bese usika phakathi noma izingcezu. I-peel ayikwazi ukususwa. Kaqine kakhulu akufanele isikwe, ngaphandle kwalokho izingcezu zizomane zibilise.
- Khetha amagilebhisi amahlumela. Iterate ngaphezulu kwamagilebhisi, uma ebambelela ngokuqinile esixukwini, ungabeka yonke inqwaba ku-compote, uma amagilebhisi ethela ngaphakathi, kungcono ukuwugawula. Amagilebhisi ahlukaniswe ngokucophelela emabhulashini, uma ushiya amagatsha, khona-ke i-compote izoba ne-tart aftertaste.
- Bilisa amanzi epanini.
- Hlanza amathini kahle.
- Thela ama-apula namagilebhisi kuwo.
- Ungangeza i-asidi encane ye-citric noma izingcezu ezimbalwa zikalamula, ama-clove. Ingaphakathi ligcwele isigamu.
- Thela amanzi abilayo kusuka epanini kuwo wonke izimbiza. Zimboze ngezimbozo ezihlanzekile.
- Ngemuva kwemizuzu emi-5, uthele amanzi kuwo wonke amathini ubuyela epanini, ulethe ku-thumba eliphelele futhi.
- Kwelinye ipani, ubilise lamabhodlela wokugoqa imizuzu emi-5 ukuya kwengama-10.
- Fafaza izithako ezitsheni ngoshukela (ngokuthanda kwakho).
- Ngemuva kwamanzi abilayo, uthele izimbiza zamanzi abilayo phezulu kakhulu futhi ngokushesha uqingqe zamabhodlela ashisayo.
- Guqula amathini abheke phansi bese uwagoqa kahle.
- Ngemuva kokupholisa ngokuphelele, kufanele kudluliselwe kwi-pantry noma emiphongolweni.
Isiphuzo ngaleso sikhathi sizovele sithola i-pinkish tint, futhi ngokungangabazeki, iphunga laphezulu. Kepha sifunda ngalokhu ekuvuleni isiphuzo.
Ukulinganiselwa kwazo zonke izithako kuyimpikiswano futhi inani loshukela kumele linqunywe ngezinga le-asidi lamagilebhisi kanye nama-apula.
Isiphuzo samagilebhisi ne-apula sesilungile. Ngobusuku kusihlwa, njengomndeni wonke, ukudla isidlo sasemini noma isidlo sakusihlwa, nonke nizokhumbula ihlobo futhi nithokozelwe ukunambitheka okumnandi kwe-compote. Umbala ocebile we-compote uzokujabulisa.
Ungagcini i-compote emabhodleleni epulasitiki - amunca iphunga ngaphakathi kwawo, noma ngabe ehlanzwe ngokuphelele ngosawoti.
Amagilebhisi amnyama anika i-compote umthunzi ocebile. Uma unamajikijolo akhanyayo, ungasebenzisa izithelo ze-currant emnyama ukuthola umbala.
Amakhehla, isinamoni, i-nutmeg kuzosiza ukugcoba i-compote.
Manje ungakwazi ukujabulela ukunambitheka, umbala kanye nephunga le-compote kusuka kumagilebhisi kanye nama-apula ebusika! Futhi njengoba kusebenza futhi, akekho ongenqaba ukwelashwa okunjalo.
Uma uthela ama-apula namagilebhisi ku-decanter bese uphonsa ama-cubes ambalwa e-ice kuwo, khona-ke lesi siphuzo, ukunambitheka kwaso okuhlala isikhathi eside, kuzomangaza zonke izivakashi. Futhi akuyena wonke umuntu wabo oyokwazi ukuqagela ukuthi lesi siphuzo senziwe kabusha futhi akukho ukuphela kwalabo abafuna ukwazi izithako. I-compote yamagilebhisi kanye nama-apula, iresiphi enesithombe nencazelo izokwambula imfihlo yakho yokwenza isiphuzo esimangazayo.
