Amakhukhi okwenziwe ekhaya

Amakhukhi enziwe ekhaya ngokushesha - amakhukhi enempilo okulula ukuwalungiselela, aqukethe ithoni yezithako ezinempilo, futhi okubaluleke, amnandi kakhulu! Thenga amantongomane nezithelo ezomile esitolo sokumaphakathi; emnyangweni wezondlamzimba onempilo, khetha izinhlobo ezifanele zikafulawa wokusanhlamvu okuphelele, ngokwesibonelo, ukolweni, njengakule iresiphi, noma i-buckwheat, ummbila, ilayisi. Futhi amakhukhi uzodinga i-yogurt engenawo fat namafutha omnqumo asezingeni eliphakeme. Ushukela ungathathelwa indawo uju kanye ne-fructose ngezilinganiso ezilinganayo.

Kodwa-ke, khumbula ukuthi ngisho nokudla okunempilo kufakwa okhalweni uma okuqukethwe kwekhalori kessess owudlayo kudlula inani lamakhalori owasebenzisile ngosuku. Akekho ongeke akhansele umthetho wokonga amandla - udle amakhukhi amaningi - hamba uyokuthola!

Isikhathi sokupheka: imizuzu engama-30
Ukuhlinzekwa Ngesiqukathi: 10

Izithako zokwenza amakhukhi okuzenzela:

50 g yembewu yelanga;
100 g sesame;
50 g amantongomane;
50 g wamagilebhisi;
I-50 g yezinsuku;
30 g we-orange powder;
I-100 g kashukela owenziwe ngobhontshisi;
Iqanda lenkukhu eli-1;
I-130 g yogurt;
40 ml wamafutha omnqumo;
I-130 g lonke ufulawa kakolweni;
5 g we-baking powder;
usawoti, upelepele we-cayenne.

Indlela yokulungiselela amakhukhi enziwe.

Thatha epanini yokuthosa nge phansi obukhulu, ukushisa phezu kokushisa okulinganiselayo, uthele imbewu ehlutshiwe, gazinga kuze kwegolide, uthele endishini ejulile.

Fry imbewu yelanga

Ukulandela imbewu, uthele imbewu ye-sesame epanini, gazinga imizuzu emi-2. Imbewu yeSesame incane kakhulu, ishisa ngokushesha, ikakhulukazi nge-skillet eshisayo, ngakho-ke kudingeka ihlanganiswe njalo.

Faka imbewu ye-sesame ethosiwe enhlanyelweni.

Faka imbewu ethosiwe yesame

Bopha amantongomane ngophini wokugoqa noma uwuthinte ngesibabule ngodaka. Cwilisa omisiwe kanye nezinsuku emanzini abilayo imizuzu emi-5, yomile kumathawula wephepha, usike kahle.

Faka amantongomane nezithelo ezomisiwe endishini.

Faka amantongomane oqoshiwe nezithelo ezomile ezomile

Okulandelayo, uthele ushukela oxutshwe kanye ne-orange powder. Esikhundleni se-powder, ungafaka i-zest yamawolintshi amakhulu amabili ku-grater enhle.

Thela ushukela owenziwe nge-granured ne-orange powder endishini

Faka iyogathi engafakwanga ngaphandle kwezithasiselo neqanda lenkukhu eluhlaza. Phonsa usinki kasawoti ongashisi ukuze ulinganise ukunambitheka.

Faka iyogathi engafakiwe neqanda lenkukhu

Thela i-olive yama-olive, hlanganisa izithako ze-liquid nembewu nezithelo ezomile.

Faka uwoyela wemifino bese uxuba izithako.

Ngemuva kwalokho uthele ufulawa kakolweni wonke, u-baking powder kanye nesithako esiyimfihlo - ingcosana yepelepele ye-cayenne, ngokoqobo esicongweni sommese. Bopha inhlama yekhukhi, uma kuvela ukuthi iluketshezi, engeza ufulawa omncane.

Faka ufulawa kakolweni, i-baking powder ne-cayenne pepper

Sika ucezu lwesinkwa sokubhaka, ugcobe ngamafutha omnqumo, usakaze inhlama ebanzi ngesipuni se-dessert ebangeni elincane ukusuka komunye nomunye.

Sisakaza inhlama yamakhukhi ku-isikhumba, okugcotshwe uwoyela

Sishisa i-ovini ekushiseni kwama-degrees Celsius angama-180. Sibeka ugqoko wokubhaka amakhukhi ngezinga eliphakathi, upheke imizuzu eyi-18, uma kuhhavini igesi, ngikucebisa ukuthi uguqule ama-pastry nge-spatula ngemuva kwemizuzu engu-8.