Izitsha eziningi ze-zucchini zilungiswa kusuka ku-zucchini. Ukukhanya nokuthenda. I-cucerole enambitheka kakhulu. Ukushintsha izithako, ungenza isidlo sibe esiyingqayizivele, esidliwayo, esinhliziyo. Zinike imizwa emisha yokunambitha kanye ne-cottage shizi casseroles isikhathi eside izohamba eceleni kwendlela.
I-Zucchini enenyama eyosiwe
Izitsha zenyama nezemifino bezilokhu ziphumelela njalo. Qaphela iresiphi ye-zucchini casserole. Emizuzwini embalwa ungathokozela isidlo se-juicy ne-flavour ushizi olunambitheka.
Uma ufisa, ungqimba lwepelepele lwentsimbi lungafakwa esitsheni lufafazwe ngobunono ngamakhambi.
Emikhiqizweni oyidingayo: utamatisi ama-4, i-zucchini eyodwa ne-anyanisi itheniphu, u-0.3 kg wenyama yenkomo (ungathathelwa indawo okunye), amaqanda amabili. Ukuze ugcwalise futhi umboze ama-casseroles, thatha: 30 g we-paste utamatisi, i-0,1 kg ukhilimu omuncu noshizi, uwoyela wemifino nezinongo.
Izigaba zokupheka:
- Cwecwa u-anyanisi, hlambulula ngamanzi bese uthathe ama-cubes. Fry i-anyanisi emafutheni kuze kube sobala. Ngemuva kokubeka inyama egayiwe, izinongo, unamathisela utamatisi, hlanganisa bese imizuzu kuze kuphekwe.
- Cwecwa nge-zucchini, usike imbewu, uma kunesidingo. Imifino emincane ingasetshenziswa ne-peel. Coca ngokulinganayo izithelo, usawoti, hlanganisa bese ukhipha uketshezi oluphumayo. Faka uwoyela omncane ezindongeni nangaphansi kothango bese ubeka uhhafu wesisindo se-squash.
- Sakaza yonke inyama enezinhlamvu ngaphezulu bese uyimboza nge-zucchini esele.
- Geza utamatisi, ususe ingxenye emhlophe, usike kwimibuthano bese ubeka ngaphezulu.
- Hlikihla amaqanda esitsheni esijulile, usawoti omncane kanye nopelepele, ushaye futhi uthele ngokulinganayo uthengise isikhunta.
- Hlanganisa ushizi bese usakazeka ngaphezulu kwemifino.
I-casserole ilungiswa kusuka ku-zucchini nenyama nengulube kuhhavini kuphela kwesigamu sehora ngama-200 degrees.
Ungakhonza i-casserole etafuleni khona manjalo, kepha ukungaguquguquki kwayo kuzobe kungamanzi kancane. Indishi eseqediwe kungcono ishiywe kuhhavini iye kwenye ingxenye yesine yehora, ukuze ibole futhi “ibambe”.
I-Zucchini ne-potasi casserole
Inketho ethile egculisayo yi-casserole ye-zucchini namazambane. Ngenxa yokungezelelwa kukakhilimu noshizi, isidlo siphenduka sibe yiphunga elimnandi, elibushelelezi, elinoshukela ngokugcwala okumnandi.
Kuyadingeka ukulungiselela: ama-zucchini ama-2, ama-tubers ama-6 amazambane, i-0,1 kg ushizi, inani elifanayo le-ukhilimu elinokuqukethwe kwamafutha okungenani ama-33%, ama-clove amabili egalikhi, izinongo, uwoyela wemifino.
Le iresiphi kufanele ukuthi ifry zucchini. Uma ufuna inketho yokudla okwengeziwe - ungqeqa lesi sinyathelo bese usebenzisa i-zucchini eluhlaza.
Izigaba zokupheka:
- Bilisa nezilimo eziyizigaxa zamazambane umfaniswano.
- Cwecwa bese uthathe izingcezu akukho ngaphezu kwe-0.5 cm.
- Susa i-peel kusuka ku-zucchini (vele ugeze ususe izingxenye ezonakalisiwe ezisencane) bese usika izingcezu ezincanyana ezifika ku-0.5 cm ubukhulu.
- Fudumeza uwoyela epanini bese gazinga i-zucchini kuze kube nsundu wegolide. Musa uthele uwoyela omningi, ngaphandle kwalokho i-casserole izoba namafutha.
- Ngokuhambisana, thatha i-sauce: uthele u-2 tbsp esitsheni. uwoyela wemifino, weqa ugarlic ngokusebenzisa umshini wokucindezela, engeza usawoti omncane uhlanganise.
- Endishini yokubhaka ubeke amazambane kanye ne-zucchini ethosiwe ezingxenyeni. Spread the sauce ngokulinganayo.
- Thela ukhilimu bese uthumela i-casserole kusuka ku-zucchini kuhhavini imizuzu engama-20. Pheka ngo-180ºС.
- Ngaleso sikhathi, ubhaqe ushizi.
- Fafaza i-casserole imizuzu emi-5 ngaphambi kokupheka.
Beka isidlo esigcwalisiwe kumapuleti bese ukhonza.
I-squash casserole ekuphekeni kancane
Ukuze abalandeli bapheke endaweni ephekayo engaphekiwe iresiphi elandelayo yama-casseroles - isidlo somndeni esilungele isidlo sasekuseni noma sakusihlwa.
Ukupheka i-zucchini casserole ekuphekeni kancane uzodinga: i-zucchini eyodwa, amaqanda ambalwa no-0,2 kg ushizi. Ngaphezu kwalokho, ukwengeza amandla owadingayo: 0.15 kg kokhilimu omuncu, izinongo, 3 tbsp. ufulawa, 1 tsp isoda nesixha semifino eyintandokazi.
Izigaba zokupheka:
- Ukuhlanza i-zucchini ehlutshiwe futhi ehlutshiwe.
- Dlulisa inqwaba esitsheni esijulile, shaya amaqanda, ushizi wangaphambi kogayi bese uxuba ukuthola isisindo esiningi.
- Sika kahle imifino bese ulungiselela isisindo sikashizi ngo-ukhilimu omuncu. Shingisa.
- Thela ufulawa, hlanganisa noshukela nezingxenye ku- "inhlama", ungakhohlwa ukuxuba. Gcina ukungaguquguquki: kufanele kube kukhulu ngokulingana. Thela “inhlama” esitsheni esinamafutha esiningi futhi upheke ihora lonke ngokusetha imodi ethi “Baking”.
Pholisa i-zucchini elungiselelwe kusuka ku-zucchini bese ukhonza ngo-ukhilimu omuncu. Ungahlobisa ngemifino ebunjiwe ngaphezulu.
Ukudla casserole
Ehlobo, ukudla okusindayo nokunamafutha kuyaphela ngemuva. Ngifuna okuthile okukhanyayo futhi ngasikhathi sinambitha. Ngaphezu kwalokho, lesi isikhathi lapho ungathola khona imifino eningi. I-casserole yemifino ene-zucchini ilungile: ukudla, okunambitheka ukhilimu.
Thola: 0,2 kg we-zucchini osemncane, isanqante esisodwa no-anyanisi itheniphu, u-0,3 kg weklabishi osemncane, utamatisi amabili, i-0,1 l yobisi, isixha semifino, ucezu lwebhotela, amaqanda amabili. Kwezinongo, i-turmeric, emnyama, mhlawumbe emhlabathini osanda kuvela, upelepele nosawoti kufanelekile.
Ukuthola i-zucchini ezindala - bathathe okuningi ngokubalwa kwembewu ekhishiwe.
Izigaba zokupheka:
- Isinyathelo sokuqala ukulungiselela yonke imifino bese usika: nquma u-anyanisi ku-cubes, ugobe izaqathe ngenkani.
- Cibilikisa ibhotela epanini (sibonga ukuthi i-casserole kusuka ku-zucchini ithola ukunambitheka ukhilimu) bese uthosa u-anyanisi kanye izaqathe kuyo.
- Okwamanje, nquma kahle iklabishi, bese ulethisa i-zucchini. Lapho izaqathe kanye anyanisi zithosiwe kuze kube zegolide, faka iklabishi ne-zucchini kubo, ikhava bese uyipheka imizuzu engama-5-7.
- Lungiselela ukugqoka ngokutshaya amaqanda ngobisi nezinongo.
- Gcoba isikhunta ngamafutha bese ugcwalisa ngosawoti wemifino. Thela ingxube yeqanda. Sika utamatisi emasongweni bese ubeka phezulu.
- Bhaka kuhhavini imizuzu engama-20 ku-180ºС.
Lapho ukhonza, ufafaze ngamakhambi oqoshiwe. Uma ufisa, ungathela ukhilimu omuncu.
I-Zucchini enenyama nenguluziwe
Ukuthandwa kwe-zucchini kukhulu: imifino eshibhile ehamba kahle neminye imikhiqizo. Kungatholwa, kubhakwe, kuphekwe, kutholakala izitsha ezimnandi. Enye yazo yi-zucchini casserole enoshizi.
Ekuphekeni, kungakuhle ukuthi usebenzise i-pan ekhethekile enezimbobo phakathi. Kepha uma lokhu kungenjalo, ungasebenzisa okujwayelekile ngaphandle kwepeni noma ifomu.
Kufanele ube nemikhiqizo elandelayo: iphawundi yenyama yomhlaba (noma enye), 3 tbsp. irayisi, amakhilogremu angu-0,3 amakhowe, i-zucchini eyi-1-2, utamatisi amabili kanye no-anyanisi, i-dill entsha ukunambitha kanye nama-clove amabili egalikhi. Okokugqoka: 50 g imayonesi, izinongo, usawoti, 2 tbsp. uwoyela wemifino.
Ukupheka:
- Bilisa irayisi kuze kuthambe, hlanganisa nenyama egayiwe. Usawoti, upelepele uhlanganise kahle.
- Cola u-anyanisi, uthathe izindandatho ezingxenyeni. Lungiselela amakhowe, uthathe izingcezu. Kawoyela oshisayo, gazinga u-anyanisi namakhowe kuze kube golide.
- Sika utamatisi ube izindandatho ezingxenyeni.
- Cwecwa i-zucchini bese usika kanye izingcezu ezacile.
- Beka izingcezu ze-zucchini epanini noma esitsheni esinamafutha ukuze imiphetho yazo ivele emaceleni.
- Beka okunye kokufaka.
- Bese usabalalisa wonke amakhowe, amboze ngenyama esele bese usabalalisa utamatisi. Usawoti kanye nopelepele konke.
- Hlanganisa imayonnaise (30 g) negalikhi epinywe emcindezini, dill osikiwe bese ugcoba ukugcwala konke ngenqwaba ephumayo. Ngemuva kokusonga i-casserole ngokulengiswa kwe-zucchini namafutha nge-imayonnaise esele.
- Thumela ukubhaka isigamu sehora kumadigri ayi-180.
Pholisa i-casserole eqediwe, ukuhlobisa ngamatamatisi, amakhambi futhi ungathatha isampula.
I-zucchini, inyama nemifino casserole
Labo abangayithandi i-zucchini bangayisebenzisa bethekwe ezitsheni ezahlukahlukene. I-cucerole ye-Zucchini kuhhavini iyindlela enhle kakhulu yabalandeli bokudla okufanele.
Uzodinga imikhiqizo elandelayo: iphawundi yenyama nengulube, 1 kg ye-zucchini (lokhu akuhlanganisi imbewu), ama-0.15 kg ama-onion turnips, ama-0,2 kg izaqathi, amaqanda amabili, ama-50 g elayisi abilisiwe kanye no-0,2 kg ushizi. Kusuka izinongo: amakhambi we-provencal, usawoti, upelepele. Ngokwengeziwe, udinga i-50 g yamafutha omnqumo ne-3 tbsp. ukhilimu omuncu (20-25%).
Ukupheka:
- Govuza izaqathe ngenhlanganisela, usike u-anyanisi ube izingcezu. Thumela yonke into ku-skillet kanye gazinga emafutheni. Ngemuva kwemizuzu engaba ngu-5, thumela i-zucchini elisikiwe ku-cubes amancane lapho. Ngemuva kweminye imizuzu engu-7, engeza inyama egayiwe, usawoti kanye nopelepele, izinongo. Faka yonke into bese ibila ngaphansi kwesivalo imizuzu emi-5.
- Faka irayisi ebilisiwe nengxenye yoshizi ogayiwe. Govuza, lungisa ukunambitheka ngosawoti kanye nepelepele, uma kunesidingo.
- Dlulisa inqwaba kwisikhunta bese uthela ingxube yekhilimu omuncu neqanda. Beka yonke ushizi ngaphezulu.
- Ngamafomu akhethekile, yenza imihlobiso evela ku-zucchini bese uyisakaza ebusweni be-casserole.
- Pheka isidlo kuhhavini ngo-190ºº isigamu sehora.
Khonza i-casserole eshisayo.
Ngabe uthanda kanjani ukukhethwa kwezindlela zokupheka ze-zucchini casseroles kuhhavini? Zama ukupheka izinketho eziningana, futhi uzobona ukuthi ngisho kusuka kumifino elula njenge-zucchini ungapheka ubuciko bangempela be-up.
