Uhlobo lwe-hibiscus lunezinhlobo ezingaphezu kwamashumi amahlanu, ezinye zazo zifuna izitshalo zokuhlobisa nezimboni. Kepha i-hibiscus eyodwa, itiye kanye nezakhiwo ezizuzayo zalokhu okubomvu ngokunambitheka okuncane okumuncu kwesiphuzo okutholwe udumo emhlabeni jikelele.
Lolu hlobo lwe-hibiscus lubizwa ngokuthi yiRosella noma iHibiscus sabdariffa, izitshalo zalo endle zingatholakala eNdiya. Ngokwentando yesiphetho, ngisho nangezikhathi zakudala, amasiko athunyelwa eMiddle East naseNyakatho Afrika. Lapha, kusuka ezinkomishi zezimbali ze-carmine kanye nama-ovari aphumela ku-hibiscus, baqala ukwenza ukumiliswa ngombala omuhle obomvu-okusajingijolo, ukunambitheka okumnandi okuqabulayo nezimpawu eziningi eziwusizo.
Namuhla, itiye le-hibiscus noma le-hibiscus likhiqizwa ngomkhiqizo hhayi eNdiya, eGibhithe, eSudan, lapho isiphuzo sekuyisiko sekuyisiko. Amahlathi kaRosella atshalwa eJava, eSoutheast Asia, ngisho naseNingizimu Melika.
Ukwakhiwa kwetiye le-hibiscus
Into yokuqala edonsela ukunaka itiye le-hibiscus ngombala okhanyayo ongaziwa wokufakwa.
Ama-Anthocyanins anika lo mbala isiphuzo. Lezi yizithako ezisebenzayo zebhayoloji ezisetshenziswa njengezengezo zokudla futhi zinomphumela omuhle emzimbeni womuntu. Ngokusho kwezifundo zakamuva, lezi zinto:
- asize ukuqinisa izindonga zemithambo yegazi;
- alwe nokuqongelela kanye nokubekwa kwe-cholesterol;
- thola uhlelo lokusebenza ekuvinjelweni nasekuvinjelweni kwe-atherossteosis, isifo se-coronary, ukushaya kwenhliziyo nemivimbo.
Phakathi kwezakhiwo eziwusizo ze-hibiscus kufanele zifakwe kokuqukethwe okuphezulu kwama-antioxidants, amavithamini, ama-asidi e-organic, anikela ekugcineni ithoni nokuhlala kahle.
Akusebenzele hhayi ukumisa okushisayo noma okubandayo kuphela, kepha futhi okuhlala ngemuva kokukhiqiza. Ezingxenyeni ezimbali zithanjiswe ngamanzi ashisayo, kusala inani elithile lama-amino acid, amaprotheni emifino, nama-pectin.
Izici eziwusizo ze-hibiscus kanye ne-infusion evela kuwo
Itiye elibomvu, cishe le-ruby hibiscus linezinto ezi-antispasmodic, laxative, nezesisu. Ngisho nasezikhathini zasendulo, ukufakwa okusha kwakusetshenziselwa ukunciphisa ubushushu, futhi izimbali ezichotshoziwe zazisetshenziselwa ukufiphala, amanxeba okungalapheki kahle nokopha.
Namuhla, ukwakheka nokwakheka kwe-hibiscus kufundwe kangcono, futhi singakhuluma ngokuba khona kwamaroses aseSudan, njengoba bebiza i-hibiscus, hhayi kuphela izakhiwo ze-antipyretic kanye ne-bactericidal, kodwa futhi nekhono;
- vimbela ukusikeka;
- yehlisa ukuvuvukala;
- ukusungula umsebenzi wokugaya kanye namathumbu;
- hlanza umzimba ubuthi, ukunqwabelana kwamagesi, izinsimbi ezisindayo nobuthi;
- ngcono isibindi kanye nenyongo.
Izici ezizuzisayo zetiye ze-hibiscus ziyadingeka lapho kukhona usongo lokuwohloka komzimba ngemuva kokugula okungathí sina, umsebenzi ohlobene nokucindezela. Kulokhu, ukumnika okuhle:
- kusiza ngempumelelo ukuqina kokukhathala okungamahlalakhona;
- kuthuthukisa ukusebenza kobuchopho;
- kukhulisa ithoni;
- kusebenze izivikela zomzimba.
I-decoction efomini ebandayo nelishisayo ingaba wusizo njengengxenye yokuvimbela umdlavuza, kanye nezinqubo zokuvuvukala emkhakheni wezitho zangasese, ukuhlasela kwe-helminthic nezinye izifo ezingathi sína.
Ngenxa yekhono lokuhlanza umzimba nokuba khona kwama-acid abalulekile e-organic, amavithamini, itiye elibomvu eliphuma kuzimbali zase rose laseSudan lisiza ukululama futhi likhiphe ubuthi ngemuva kokuphuza utshwala noma ubuthi bokudla.
Uma umama wesikhathi esizayo engenazo izimpawu zokusabela komzimba, ke leli khambi lisebenza ekubonakalisweni kwe-toxicosis ekhulelwe.
Contraindication ngokuphuza itiye le-hibiscus
Njengoba ukwakhiwa kwetiyi kunama-asidi amaningi anquma ukunambitheka kwayo okumnandi, okuqabulayo, ngaphansi kwezimo ezithile, hhayi nje kuphela izinzuzo ze-hibiscus kungenzeka, kodwa futhi zilimaze. Ukwanda okwenziwe ngokungeyikho kokuqukethwe kwe-asidi kusiphu se-gastric kungaholela ekuwohlokeni kokuhlala kahle ngesilonda se-peptic noma i-gastritis ene-asidi ephezulu.
Kunobungozi bokuphendula komzimba, ikakhulukazi uma umuntu enesifiso salokhu noma kunokuzwela okwengeziwe ngezitshalo noma ngemikhiqizo yokudla. Ngenxa yemiphumela emibi esikhumbeni nokugaya kokugaya, itiye le-hibiscus akufanele linikezwe izingane ezingaphansi kweminyaka engu-1-3.
