Enye yamajikijolo amnandi futhi anamakha kakhulu yi-blackberry, izakhiwo zayo ezizuzisayo kanye ne-contraindication kubelaphi bendabuko kanye nezazi zezempilo bezaziwa isikhathi eside. Le berry iyisihlobo esiseduze kakhulu sama-raspberries owaziwayo. Ngenhloso yokwelapha, awukwazi ukusebenzisa amajikijolo awo kuphela, kodwa futhi namaqabunga, nezimpande. Ngaphezu kwalokho, kumane kungukugcina kwangempela kwamavithamini, ngakho-ke kuyasiza kakhulu ukuyisebenzisa okusha.
Article kusihloko: izinzuzo cherries zabantu.
Izinzuzo zamajikijolo kanye namaqabunga
Amajikijolo anokwakheka kahle kwamakhemikhali. Ngasikhathi sinye, okuqukethwe kwayo kwekhalori kungama-36 kcal kuphela kuwo wonke amagremu ayi-100. Amanani wekhalori aphansi anjalo akuvumela ukuthi uwasebenzise ekudleni kokudla. Izinzuzo zezempilo nokulimala kwama-amajikijolo kufundwe kahle.
Ukusetshenziswa njalo kwalesi berry kunomthelela ekujwayekeni kwezinqubo ze-metabolic emzimbeni futhi kukhuphule izinga le-metabolism. Izinto ezikhethekile eziqukethwe kuwo - ama-catechins anciphisa ukufakwa kwamafutha. Ubuye akwazi ukwenza ushukela wegazi kube ngokwejwayelekile, okubalulekile kulabo abanesifo sikashukela. I-Blackberry ngesikhathi sokukhulelwa inika umzimba wonke amavithamini kanye namaminerali adingekayo. Ngaphezu kwalokho, iqukethe i-folate, evimbela ukukhula kwezimpawu ku-fetus futhi inciphise nengozi yokuphuphuma kwezisu.
Le berry inezinye izakhiwo ezizuzisayo:
- kuyakhuthaza ukungatheleleki;
- izinga lokushisa eliphansi ngesikhathi samakhaza;
- ivikela umzimba emiphumeleni yama-free radicals, ngaleyo ndlela inciphise inqubo yokuguga;
- kunomthelela omuhle ohlelweni lwezinhliziyo, ukuthuthukisa ukwakheka kwegazi;
- kusiza ukuqeda ubuthi obuhlukahlukene kanye nobuthi emzimbeni;
- ulwa nezifo zohlelo lomchamo.
Okomzimba, hhayi amajikijolo awusizo kuphela, kepha nezinye izingxenye zalesi sitshalo. Ngakho-ke, isibonelo, amaqabunga ama-blackberry anezindawo zawo zokwelapha kanye ne-contraindication. Zinezinto ezimbalwa zokuphulukisa:
- alulame ngokuphelele amanxeba wemvelaphi ehlukahlukene;
- abe nomphumela we-diuretic ne-diaphoretic;
- neqhaza ekukhutshweni kwe-sputum kwezifo ze-bronchopulmonary;
- ingasetshenziswa njenge-ejenti he hentatic.
Lapho usebenzisa amajikijolo kanye namaqabunga njengomuthi, umuntu akufanele akhohlwe ukuthi, ngaphezu kwezakhiwo ezizuzisayo, amajikijolo aqukethe futhi ama-contraindication.
Contraindication
Enye yezinto eziphikisayo eziyisisekelo ezisetshenziselwa amajikijolo ukungabekezeleleki komuntu ngamunye. Kubantu abane-immune system ebucayi, kungadala imiphumela yokuhluka kobunzima obuhlukahlukene. Ngokuqapha, kufanele isetshenziselwe izifo zezinso.
I-Blackberry ayinconywa ngezinga elikhulayo le-acidity esiswini. Uma udla amajikijolo amaningi ngesikhathi, ukuphazamiseka kokugaya ukudla nakho kungabonakala, kuboniswe njengesifo sohudo, ukugabha, noma isicanucanu.
Ngokuqapha, amajikijolo amasha kufanele anikezwe izingane ezingaphansi kweminyaka engu-3. Kuzo, angavusa ukusabela okuhlukahlukene komzimba.
Ukuze ugweme yonke le miphumela emnandi yezempilo, ngaphambi kokusebenzisa amalungiselelo amajikijolo, kufanele uthintane nodokotela wakho noma umondli wezempilo. Ngokusetshenziswa ngokulinganisela kwamajikijolo amasha, izinkinga zezempilo ngokuvamile azinakwa. Ijikijolo entsha ayigcini nje ngokudla kwashukela, kodwa futhi ingumuthi osebenzayo wemvelo yemvelo.
