Izikhwebu ezixutshiwe ngeCinnamon

Uyazi ukuthi kungani amakhowe we-porcini abizwa nangokuthi yinkosi phakathi kwamanye amakhowe? Wathola lesi sihloko sokuhlonishwa ngokubukeka kwakhe okuhle nokunambitheka okuhle. Akanomunyu, akakhiphi i-acidity, unephunga elimnandi nesakhiwo esiphelele.

Ngaphezu ukunambitheka kwayo okukhethekile, i-porcini amakhowe inempahla ethile ewusizo. Okokuqala, imunwa kalula ngumzimba futhi inomphumela omuhle emasosheni omzimba, ukudala isivikelo esinamandla ngokumelene namagciwane, amagciwane kanye nama-carcinogens. Ama-enzyme ayo anomthelela ekuwohlokeni okusheshayo kwamafutha nefibre. Okwesibili, i-porcini mushroom iyasiza kubantu abaphethwe yi-anemia kanye ne-atherosclerosis. ILecithin, eyingxenye yomkhiqizo, ayivumeli ukuthi i-cholesterol ifakwe ezindongeni zemithambo yegazi. Okwesithathu, amakhowe we-porcini aqukethe inani elikhulu le-sulfure nama-polysaccharides, wona-ke asiza ngomdlavuza.

Amakhowe amhlophe awawona aphezulu-ikhalori. Kunama-kilojoule angama-30 kuphela kumagremu ayikhulu omkhiqizo. Ngakho-ke, ingadliwa ngabantu abakhuluphele. Kulokhu, indlela yokulungiselela amakhowe ibalulekile.

Amakhowe amhlophe asetshenziswa kabanzi ekuphekeni. Isetshenziselwa ifomu ethosiwe, ebilisiwe, ethosiwe, eyomile kanye nethathiwe. Ama-sauces kanye nokugqoka okuhlukahlukene okuvela kumakhowe we-porcini ayathandwa. Sanquma ukuvuna amakhowe ebusika. Imbiza ye-ceps izokwamukelwa kakhulu etafuleni loNyaka oMusha. Sikulethela ukunakekela kwakho okuyi-ceps okugcotshwe ngesinamoni.

Ukupheka amakhowe akhiwa akunzima nhlobo. Ngokuhamba kwesikhathi, yonke inqubo izothatha ihora nesigamu. Iresiphi yethu yakhelwe ikhilogremu elilodwa lamakhowe.

Izithako: I-1 kg ye-porcini amakhowe, isipuni sikashukela, izipuni ezi-2 zikasawoti, isipuni sesinamoni, izigaxa ezintathu, uphizi we-allspice, amaqabunga ama-3.

Ngakho-ke, okokuqala, amakhowe kufanele ahlolwe futhi asikwe. Amakhowe amancane amancane alungele ukugcotshwa. Uma zikhulu, khona-ke izimbobo zazo kuphela eziyongena ebhizinisini, okufanele linqunywe izingxenye ezine. Izicucwana ezincane kakhulu azidingi ukusikwa.

Cwecwa amakhowe

Chop amakhowe

Amakhowe alungiselelwe kufanele abiliswe emanzini anosawoti cishe imizuzu engamashumi amabili. Ziphonse emanzini abilayo. Ungahlola ukulungele ukubuka, iningi lamakhowe kufanele liye ezansi kwepani.

Bilisa amakhowe

Yenza i-marinade

Ngasikhathi sinye namakhowe, faka i-marinade etafuleni. Lokhu kulula kakhulu, ngoba amakhowe nama-marinade azobe elungele cishe ngasikhathi sinye. Thatha ipani bese uthele ilitha lamanzi kuyo. Lapho ibila, engeza isipuni sikashukela, izipuni ezimbili zikasawoti, isipuni sesinamoni, ama-clove amathathu, ama-allspice namaqabunga amathathu e-bay. Bilisa i-marinade imizuzu eyishumi nanhlanu bese uyisusa emlilweni. Faka amathisipuni amabili kasiga weviniga noma wezipuni ezintathu zikaviniga ojwayelekile kuwo.

Gcwalisa izimbiza ngamakhowe

Thela i-marinade

Abilayo izimbiza amakhowe

Hlela amakhowe ezitsheni ezingcolile bese uwagcwalisa nge-marinade. Uma amakhowe evunwa isikhathi eside, khona-ke engeza emgqonyeni ngamunye isipuni samafutha sunflower uwafake inzalo imizuzu engamashumi amabili amabhodlela avale. Ngemuva kokubulala inzalo, qinisa izimbiza uziguqulele phansi. Ukulondolozwa kokugoqa futhi ngakusasa kubekwe kwisitoreji endaweni emnyama. Isifiso sokudla!