Ama-apula, ikakhulukazi abhakwe, ayindawo yokugcina inqwaba yamavithamini namaminerali. Ama-apula akuleli fomu abalulekile kubantu abanezinkinga emgodini wokugaya ukudla, amathumbu. Futhi ngokuhlanganiswa nezithelo ezomile, ezibuye zisebenziseke ngendlela emangalisayo, iresiphi enjalo ngeke ishiye noma ngubani ongenandaba.
Izidingo ZokuphekaImikhiqizo ezodingeka ekuphekeni:
- Apula 6 ama-PC. Khetha izithelo ezisezingeni eliphakathi. Ukunambitheka kuzobe sekumnandi futhi kunothile.
- Inkezo 1 yenkomishi. Uma ushukela wakho ushukela - kulula ukuwuncibilikisa ngokushisa ngamanzi okugeza.
- Izithelo ezomile: Ama-cranberries omisiwe i-150 g., Ama-raisins 100 g. (Ungasebenzisa ama-cranberry amasha noma ama-lingonberry, lapho udinga ukunikeza khona ubumnandi obuningi.)
- Ibhotela 100 g
- Isinamoni Kungezwa ukunambitha.
Ukupheka.
Ama-apula kumele agezwe ngaphansi kwamanzi afudumele, anqume umnyombo. Udinga ukukusika ohlangothini olulodwa kuphela ukuze ijusi nokugcwaliswa kweapula kungavuyi.
Geza ama-apula bese uhlaza umnyombo.Izithelo ezomisiwe zibekwe phakathi kwe-apula ngalinye, kulokhu ingcosana yama cranberry, omisiwe.
Beka ukugcwaliswa.Ngemuva kwalokho, izithelo ezomisiwe ezibekwe ngaphezulu zithululelwa uju olungiselelwe.
Thela ama-apula ngoju.Ucezu lwebhotela lubekwa ku-apula eligxishwe ngo-cranberry, omisiwe noju. Amafutha azonikeza ama-apula
iphunga elengeziwe, ukuthamba nobuchopho.
Beka ibhotela ngaphezuluAma-apula abekwe esitsheni sokubhaka, shisa i-oveni kuya kuma-degrees ayi-190. Ngemuva kwalokho, beka ama-apula kuhhavini bese ubhaka imizuzu eyi-15.
Bhaka ama-apula imizuzu engu-15.Fafaza ama-apula aqediwe nesinamoni, vumela ukupholile kancane bese ukhonza ku-ayisikhilimu ayisikhilimu.
Hlobisa nge-Baked Apples Cinnamon ne-Ice CreamLapho ubhaka, ama-apula agcina zonke izinto zawo ezizuzisayo. Ama-apula alungiselelwe ngale ndlela acebile kakhulu nge-iron, okuvumela imiphumela enenzuzo ngesimo segazi, isikhumba, izinwele, izipikili. Ngenxa yokudla ama-apula abhakwe, ungasiza umzimba ukuthi ulwe namakhilogremu angeziwe, ngoba i-potassium ese-apula isiza ukukhipha uketshezi oluningi emzimbeni.
Kufanele kuqashelwe izinzuzo zama-cranberry kule iresiphi. Ama-cranberry acebile ngo-vithamini C, ovikela umzimba kumagciwane futhi uqinisa ukungatheleleki komzimba. Ngaphezu kwalokho, ukusetshenziswa kwe-cranberry kubambezela inqubo yokuguga, futhi kwenza nemikhumbi ibengezele.
