Umsebenzi wobuciko obukhanyayo wawo wonke ama-hostess kumele abe yi-compoke ye-chokeberry nama-apula ebusika. Kuhle kakhulu ukuthola i-applesaize eyenziwe ekhaya eyenziwe ngama-apula etafuleni lomkhosi nasebusika ukujabulisa izivakashi ngezitsha ezimnandi ezenziwe ngezandla. Izithako eziwusizo nezingabizi kakhulu zizophinda inqubo yakho yokupheka.
I-Chokeberry iyi-berry ejwayelekile ekuphekeni. Ibilisiwe ku-compote, ujamu, ujamu, ujamu, engezwe ekugcwalisweni kokubhaka futhi vele udle okusha. Ukunambitheka okumnandi okwehla esiphundu kugcwalisa izitsha ngepiyano engavamile futhi kuhamba kahle nezinye izithelo namajikijolo. Ngakho-ke, uhlu lwezitsha ezimnandi nalo alunakubalwa.
Izinzuzo ze-compote kusuka kuma-aronia amajikijolo kanye nama-apula
Ama-apula we-compote angaphambi kwamakhonkwane nge-black chokeberry rowan ebusika azokugcwalisa ngeqoqo lama-vitamin complexes kusuka ezandleni zakho kuya ezinweleni zakho. Amavithamini B, E, P, C, kanye ne-zethusi, i-molybene, i-iron, i-fluorine, i-sorbitol, izinto ze-pectin - konke lokhu kuqukethwe kwi-berry okukhulunywa ngayo. Ngaphezu kwamavithamini we-apula, izinzuzo zokuxuba okunjalo zanda kuphela. Yize kunjalo, ama-apula angumthombo otholakala kalula wensimbi emzimbeni. Cishe amavithamini afanayo - C, B1, B2, E, P - asebenza njengosizo lwamakhaza, i-calcium iqinisa koqweqwe lwawo, kahle, kanti ne-pectin izonezela obomvu obuhlanzekile ezihlathini.
Ukuqamba okwenziwe ngobuningi bama-apula kunikeza umuzwa wokugcwala emva kokukudla, ngakho-ke lolu khetho lufanelekile kubantu abadla imifino noma kulabo abafuna ukulahlekelwa amakhilogremu ambalwa.
Labo abahlushwa umfutho wegazi ophakeme kufanele baphuze i-apula nama-chokeberry. Inhlanganisela enjalo izovimba nezimpawu ze-atherosclerosis, zizosebenza njengephrophodo lomzimba ngezindlela zemvelo. Ngokuqinisa uhlelo lwenhliziyo, abantu abaphilile bazohlomula futhi kule ngxube.I-Chamomile inempahla yokwehlisa i-cholesterol yegazi. Ukwakheka okukhulu kwe-iodine kule bheri kuzowuthinta kahle indlala yegilo, onenkinga ngayo.
Amajikijolo amajikijolo amnyama angawemikhiqizo egcinwe isikhathi eside, ngakho angagcinwa esiqandisini cishe lonke ubusika ngendlela yawo ejwayelekile futhi nganoma yisiphi isikhathi apheke i-compote.
Ngezansi iresiphi ye-apple ne-chokeberry compote. Ukulondolozwa kulula futhi kuyashesha. Akudingi i-sterilization of amathini nokuqukethwe kanye nobunye ubunzima obufanayo. Ngeke nje ujabulele inqubo, kodwa futhi uzoba nomphumela omnandi. Ngisho nochwepheshe ongenalwazi noma we-novice ukulondolozwa kwasekhaya uzozazisa lezi zinyathelo zokulondolozwa okulula. Uzobona izindlela ezi-2 ezinokuthanda kwakho, futhi ukhethe inketho yokuvuna i-compote kusuka ku-chokeberry emnyama enama-apula ebusika. I-nuance yencazelo yokuqala ukupheka kwazo zonke izithako ngasikhathi sinye njenge-compote ukuze isetshenziswe ngokushesha, indlela yesibili izokwelula inqubo kancane ezigabeni zokudonsa nokuthululela isiraphu emathini.
Kulabo abathanda ukuzama, kuresiphi ehlongozwayo ungangeza noma yisiphi isithelo noma amajikijolo ukunambitha futhi ufise. Kungaba ulamula, izingcezu zewolintshi, iplamu, ama-raspberries, uma zigcinwe eqandisiwe kuze kube Septhemba, ngoba Umlotha wentaba okukhulunywa ngawo uvuthwa ngasekupheleni kukaSepthemba futhi uguquko luya ku-Okthoba.
Izindlela ezimbili zokulondoloza i-compote
Izithako zamalitha ayi-10 amanzi - izingcezu ezi-4 zamathini-amalitha amathathu:
- i-chokeberry - izingilazi ezi-6 (ingilazi eyi-1 = 150 amagremu);
- ama-apula - 1.5 - 2 kg;
- ushukela - izinkomishi ezi-4 (zama-apula omuncu ungaba nazo ngaphezulu, kepha ngokuvamile lesi sithako sithathwa ukunambitha).
Izigaba zokulondolozwa kwe-compote ngokwendlela engu-1
Izakhi zakhona zihlanzwa ngokuphelele emanzini ampompo.
I-peduncle ihlukaniswe yi-aronia.
Ingaphakathi ligawulwa kusuka kuma-apula bese lisikwa libe izingxenye ezine. Ngokuya ngosayizi nezinhlobonhlobo zama-apula, angavalwa ngokuphelele noma asikwe ku-cubes. Konke kuncike ekuthandweni.
Ama-apula ancibilikayo awanconyiwe, ngoba aqukethe izinto ezikhipha i-cholesterol emzimbeni.
Hlanganisa izithako.
Sigcwalisa i-pan ngamanzi bese sisetha ukupheka kuze kuthambe: imizuzu eyi-15 ukuya kwengama-20. Emanzini abilayo, ushukela kufanele ungezwe. Isiraphu eyenziwe ngomumo ibhekwa njengesimo somlotha osezintabeni ngenkathi ikhasi elikuyo liqala ukuqhuma.
Ikhompiyutha ephekiwe ithululelwa ezitsheni zangaphambi kokufaka inzalo engxenyeni, igoqwe ngesigaxa se-tin, iguqulwe futhi isongwe ngendwangu efudumele. Kulesi simo, izimbiza ezinama-apula ahlotshisiwe kanye nama-chokeberries kufanele zime cishe usuku kuze kube yilapho sezipholile ngokuphelele futhi ukuze kubhekwe ukuthi ngabe isembozo simbozwe ngokuqinile yini nokuthi ngabe kukhona okuvuzayo.
Ungasebenzisa amathini ngesivalo sensimbi esisontekile; kule nguqulo, amathini akumele aphendulwe.
Ngosuku olulandelayo, i-apple ne-chokeberry compote ingashintshelwa esimweni sayo esejwayelekile, kwesokunxele ukuze ime egumbini elinomoya amanye amasonto amabili, bese ifakwa egumbini eliphakeme noma elisegumbini lokulinda bese ilindela ubusika obunzima ukuze idle lokhu kudla.
Isifiso sokudla!
Ukuze unikeze ukunambitheka okuqabulayo esiphuzeni, engeza amaqabunga e-mint kuwo.
Izigaba zokulondolozwa kwe-compote ngendlela engu-2
Sterilize izimbiza, uthele zamabhodlela ngamanzi abilayo noma uphinde uzenze abilayo.
Faka imifino namajikijolo ezitsheni. Gcwalisa ama-apula nge-½ noma i-1/3 yama-apula, i-chokeberry - 1.5 izinkomishi ngembiza ngayinye.
Bilisa amanzi bese uwagcwalisa ngembiza yezakhi, ikhava ngesivalo bese uyidedela imizuzu emi-5 kuye kweli-10.
Consela amanzi abuyele epanini, ubilise, engeza ushukela, uvumele ancibilike ngokuphelele emanzini abilayo. Kusukela esikhathini samanzi abilayo, kubalulekile ukuthi mine idlule.
Thela isiraphu eqediwe emakotini bese ugoqa isembozo se-tin.
Kumnandi kuwe amalungiselelo!
Ukugcotshwa kanye nokuxutshwa kwe-compote kuya ngenani lezithelo namajikijolo esitsheni. Izici zokunambitha zincike ekulinganiseni komlotha wentaba - i-apula.
I-Strawberry compote ne-apula ebusika ingumthombo omuhle kakhulu wamavithamini ngenkathi enolaka, lapho incipha kakhulu. Umndeni ngamunye uzokwazisa lokhu kumangala okumnandi, okugcinwe ku-pantry ngezikhathi ezifudumele.
