Ama-coculiflower fritters kuhhavini athambile, awagolide futhi amnandi kakhulu. I-Cauliflower, i-casseroles, isobho lesikhilimu kulungiswa kusuka kukholifulawa, kodwa ama-pancake, ngombono wami, amnandi kakhulu!
Ama-Oven Cauliflower FrittersUkupheka ama-pancake, ama-cheesecake noma ama-pancake amancane kuhhavini kulula kakhulu futhi kulula kunokuthambisa esikhepheni. Okokuqala, usebenzisa uwoyela omncane wemifino ophansi kakhulu, lokhu kunciphisa okuqukethwe okunamafutha futhi kunciphisa inani lama-kilojoule ngokukhonza ngakunye. Okwesibili, isitofu sihlala sihlanzekile, ngoba konke kuphekwe kuhhavini ovalekile, hhayi epanini, lapho izigaxa zamafutha zindizela ezungeze isitovu. Okwesithathu, ikhishi alisoze lanuka njengamafutha eshisiwe, okujwayelekile ukuthosa esitofini, kuphela iphunga elimnandi lama-pancake emifino!
- Isikhathi sokupheka: imizuzu engama-30
- Ukuhlinzekwa Ngesiqukathi: 3
Izithako zokwenza amafrimu wekholifulawa:
- 450 g wekholifulawa;
- I-120 g izaqathi;
- 50 g kokhilimu omuncu;
- Iqanda lenkukhu eli-1;
- 55 g ufulawa kakolweni wonke;
- 20 ml wamafutha omnqumo;
- usawoti wolwandle, i-baking powder, uwoyela wemifino.
Indlela yokulungiselela ama-cauliflower fritters
Sihlanza iklabishi lekholifulawa ngamanzi abandayo, sinqume ama-inflorescences kwisiphunzi. Ama-inflorescence abekwa endishini ye-blender, futhi isiqu singashiywa ukupheka isobho seklabishi noma umhluzi wenkukhu.
Sigeza futhi sihlaziye ama-inflorescences we-cauliflower. Faka kubo i-blenderSihlanza izaqathe, sigcoba ku-grater yamafutha, engeza ku-blender. Uma iprosesa enamandla ifakiwe ku-blender yakho, mane usike izaqathe zibe izingcezu ezincane.
Faka izaqathe ezihlanganisiwe ku-blenderOkulandelayo, engeza ukhilimu omncane omuncu emifino. Ngenguqulo yokudla yesitsha, buyisela ukhilimu omuncu nge-kefir enamafutha amancane.
Ngama-inclusions ambalwa we-pulsed, gaya imifino ibe yi-smoothie.
Faka ukhilimu omuncu kanye nemifino yokunqumaNgemuva kwalokho engeza iqanda esitsheni se-blender, esizosebenza njengohlobo lweglue ebamba imifino ndawonye.
Faka iqanda lenkukhu eluhlazaThela izithako ezomile - ufulawa kakolweni, usawoti wasolwandle ukunambitha, i-baking powder esiqwini sommese. Hlanganisa izithako kuze kube bushelelezi. Indlela, yemenyu yokudla, buyisela ufulawa kakolweni nge-bran kusuka ku-oats noma kakolweni
Faka ufulawa, usawoti, i-baking powder. Hlanganisa kuze kube busheleleziDlulisa inhlama ibe esitsheni esijulile, engeza i-oyili eyengeziwe ye-olive yama-olive, uxove inhlama ngesipuni, futhi ngokuhambisana kuyobukeka njengokhilimu omuncu omuncu kakhulu.
Esitsheni, faka inhlama yamafriji ekholifulawa, ngokufakwa kwamafutha zemifinoGcoba ishidi lokubhaka noma isidlo sokubhaka esingasinamatheli ngamafutha aphekwe acolisisiwe wokuthosa. Ngemuva kwalokho sisabalalisa ama-pancake ngesipuni, sishiya ibanga elincanyana phakathi kwabo, ngoba lapho ubhaka, ama-pancake azokwenyuka kancane.
Lubricate ishidi lokubhaka ngamafutha zemifino bese usakaza inhlama yama-fritter ngesipuniSishisa i-ovini ekushiseni kwama-degrees Celsius ayi-190. Faka i-pan ngamapancake maphakathi nohhavini. Bhaka imizuzu emi-4-5 ohlangothini ngalunye - lapho uhlangothi olulodwa seluthosiwe, khipha iphepha lokubhaka, uguqule ngokucophelela ama-pancake, bese ubeka ishidi lokubhaka kuhhavini futhi. Ungakhohlwa ukuvala umnyango wehhavini ukuze ungadedeli ukushisa!
Bhaka ama-pancake wekholifulawa okwemizuzu engu-4-5 ohlangothini ngalunyeSiphakela ama-pancake ashisayo wekholifulawa etafuleni, asha emlilweni. Isikhathi sokunambitha ngo-ukhilimu omuncu noma ngeyogathi yamaGreek.
Ama-Oven Cauliflower FrittersAma-pancake emifino ayindlela enhle yokufihla imifino engathandeki kwimenyu yezingane. Ukhetho oluncane alunakucacisa ukwakheka kwama-pancake amnandi, uma ungazibandakanyi izingane inqubo yokupheka.
Ama-pancake wekholifulawa kuhhavini alungile. Isifiso sokudla!
