Ukusetshenziswa kwe-celery kwezempilo nobuhle

Vula noma iyiphi incwadi emayelana nendlela yokuphila enempilo, ukondleka okuhle noma izindlela zokulahlekelwa amakhilogremu angeziwe, futhi ngokuqinisekile uzothola lapho kukhulunywa ngo-celery. Lesi sitshalo asisebenzi nje. Ezinye izakhiwo zalo, njengokuqukethwe kwekhalori okungalungile, amandla okufaka esikhundleni sikasawoti ekudleni, ukususa imisebe emzimbeni, kwehlukile. Ngakho-ke, ukusetshenziswa kwe-celery kuya ngokuya kudumile ezimbonini ezahlukahlukene. Futhi ezikhathini zasendulo bekukholelwa nokuthi lesi sitshalo siletha injabulo

Ukuqanjwa nokuqukethwe kilojoule kathandanga

UCelery ungumkhiqizo wokudla ohlobene nezilimo zemifino, okunokuqukethwe okuphansi kwekhalori okungu-13 kcal ngamagremu ayi-100 omkhiqizo. Kepha ukucubungula leli nani, umzimba womuntu uzodinga ukuchitha kuze kufike ku-25 kcal. Ngenxa yalesi sici esibizwa ngokuthi "okuqukethwe okungalungile kwekhalori", noma inani elincane le-celery ngosuku lizosiza ukugcina ukuvumelana.

Okokuqala, ama-carbohydrate, i-fiber yokudla yakha inani lokudla okunempilo, kulandelwa ngamaprotheni, kanye namafutha ambalwa kakhulu emifino. Ukwakheka kwamakhemikhali komkhiqizo kukuvumela ukuthi usebenzise izitsha ezivela kusiko ekudleni, futhi uzisebenzisele ukwenza ngcono impilo. Ingxenye yayo eyinhloko iqukethe:

• ukulandelela izinto (i-sodium, potassium, calcium, phosphorus, magnesium);
• amavithamini (amaqembu B, K, A, E);
• amafutha abalulekile;
• i-carotene;
• ascorbic acid;
• i-asparagine;
• i-nicotinic acid;
• tyrosine nabanye.

Ukuhlanganisa konke okuqukethwe ku-celery, singakhuluma ngesidingo sokuyidla ukwandisa amandla okuvikela, okusekela komzimba, ukugcwala kwezinhlelo zangaphakathi ezinezinto ezisebenzayo, izinhlanganisela.

Izici eziwusizo zesitshalo

Ngaphezu kwezindawo zokudla, isiko linokunye ukwehluka okuhle. Kuyelulekwa ukuyisebenzisa kubantu abasha ukugcina ukungatheleleki, ukusebenza, imizwa enhle. Kodwa ukusetshenziswa kwe-celery yomzimba womuntu esemdala kuyabonakala ikakhulukazi.

Izinzuzo ezejwayelekile zalowo omele umhlaba wezitshalo yile misebenzi elandelayo:

• ukumelana nokuvuvukala (ngenxa yama-polysaccharides aqukethe);
• ukusekela ubusha (ama-antioxidants ekwakhiweni kuvikela izicubu zeseli ekulimaleni, i-neoplasms enobungozi);
• izihlanzo (ama-pectins asiza ukuqeda ubuthi, amakhompiyutha erediyo, i-nicotine, utshwala, izinto ezi-narcotic emzimbeni);
• ukuxhasa ukungatheleleki (ijusi yezitshalo, kuhlanganiswe noju, kuqukethe umthamo wevithamini omuhle kakhulu);
• i-normalizing metabolism (amaprotheni, amafutha e-acid omkhiqizo adonswa kalula, i-celery iwusizo kakhulu esiswini, emathunjini);
• ukuthuthukisa i-potency (izakhi zetoni yemifino, isebenza njenge-aphrodisiac yamadoda nabesifazane).

Futhi, le mifino inomphumela omuhle ekuqiniseni izindonga zemithambo yegazi, ijwayele ukucindezela kwegazi, i-cholesterol, i-hemoglobin egazini. Umehluko phakathi kokuthi isilimo esidliwayo esinempilo se-celery sinjani nokuthi uyisebenzisa kanjani kuya ngohlobo lwesitshalo nokwakheka kwezingxenye zalo.

Izinhlobo zikaCelery

Izinhlobo kanye nokwehlukahlukahlukahlukahluka kokwehlukahlukana kommeli wemifino kunabamele abacishe babe ngu-17. Umehluko omkhulu ubukhulu benye yezingxenye zesitshalo: impande, isiqu noma amaqabunga. Okuvame kakhulu yizinhlobo ze-stem (petiole), ezikhula kakhulu ngabalimi. Ngaphezu kwalokho, kusetshenziswa izinhlobonhlobo zezimpande, kanye nesilimo esidliwayo esinamagatsha anamanzi, okuyindawo yaso enzuzisayo esetshenziswayo ekuphekeni, emithini yabantu.

Isigaxa se-celery

Lolu hlobo lwesitshalo, olubizwa nangokuthi i-petiole, luhlukaniswa ngokuba khona kweziqu ezinkulu ezithandekayo. Ama-petioles anokunambitheka okukhanyayo okulula, iphunga, adliwa cishe nganoma yiluphi uhlobo. Ummeleli wesiqu esivame kakhulu usetshenziswa kumasaladi, kanye nakusobho, izitsha eziphambili.

Izinzuzo nokulimazeka kwe-petiole celery, kanye nezici zokutshala kade kwatiswa ngabalimi, ochwepheshe bezokuvakasha, kanye nabathengi abajwayelekile. Akakhethi ukulinyelwa engadini noma emabhodweni efasiteleni. Inani lokudla okunempilo linqunywa inani elikhulu le-fiber, amaminerali, amavithamini kanye ne-folic acid, okuwusizo kakhulu kwabesifazane. I-Stele celery yesisu yayisetshenziswa ngisho nokhokho bethu abakude.

Ungathenga iziqu zezitshalo emakethe noma esitolo. Futhi ukuze unqume ikhwalithi nokuvuthwa komkhiqizo, kungakuhle ukuthi uphule esinye seziqu ngokunyakaza okubukhali. Kwimifino evuthiwe enhle, ukuphula kuhambisana nokudla okuzwakalayo.

Iqabunga likaCelery

Izinhlobonhlobo zamaqabunga azinazo izimpande ezinkulu noma iziqu, zimelelwa umqhele omningi wamahlumela aluhlaza. Ama-Clery greens, izakhiwo zawo ezizuzisayo eziqukethwe amapheshana, asetshenziswa njengesiphunga sephunga ekuphekeni. Njengomuntu othosiwe, zengezwa amasaladi, izitsha eziseceleni, amasobho, ngendlela eluhlaza, amaqabunga enza njengomhlobiso omuhle kakhulu wezitsha ezenziwe ngomumo.

Ababhemayo noma labo abashiya lo mkhuba futhi bafuna ukususa i-nicotine emzimbeni bayelulekwa ukuba badle amaqabunga. Ukufunda ukuthi amaqabunga we-celery alusizo kanjani kulesi sigaba sabantu, kunqunywa ukuthi bawasuse ngempumelelo ubuthi, ubuthi, ukuvikela ekusongelweni kwe-oncology.

Le nhlobo ayithandwa njengesiqu, kepha inani layo labalimi lisanda ukuvuthwa, ukuvuna okuningi. Abantu abahlangabezana nezinkinga zemizwa ejwayelekile, kungakuhle ukuthi badle njalo isilimo esidliwayo esinamagatsha anamanzi. Amaqabunga, ukusetshenziswa kwayo abazama ukwenza umkhuba wansuku zonke, kuzokwehlisa izinga lama-hormone okuxinzelela, kubuyise umfutho wegazi, futhi kunciphise nemithambo yegazi.

Isigaxa se-celery

Isitshalo esiyimpande sesitshalo sinobukhulu obuyindilinga noma obukhulu, sibukhulu impela, sinokunambitheka okubabayo, nephunga elicebile. Njengazo ezinye izinhlobo, isetshenziswa lapho kulungiswa amasaladi amasha, nawo ayomiswa, aqotshwe, afakwe isobho, futhi kubhekwa njengesitsha esimnandi sefishi noma sezitsha zenyama. Isici sokusetshenziswa kwaso ekuphekeni yikhono lokubuyisela usawoti ngenzuzo enkulu kakhulu.

Phakathi kwamaqiniso ajabulisayo asikhathi esedlule, isiko lokunikeza izitsha ezisanda kushada lapho kusetshenziswa u-celery. Izimpande zesitshalo ziyaqinisa, phatha i-potency yowesilisa. Futhi weluleka abesifazane ukuthi balondoloze isibalo esihle, bathuthukise isimo sezipikili, izinwele kanye nesikhumba. Umphumela omuhle wokudla okuvela ezinhlotsheni zezimpande ekunakekeleni, umbono, inkumbulo kubantu abadala nasezinganeni uyaziwa.

Unyaka wonke ungathenga izimpande zezitshalo ezitolo, ezitolo ezinkulu. Kulokhu, kukhethwa izithelo ezisindayo ezinobuso obucwathile ngaphandle kwenani elikhulu lokuphumula. Ngaphezu kwalokho, izimpande zokomilando ezomile zilungiselelwe, ukusetshenziswa kwazo kulula kakhulu futhi kuwusizo.

Ukusetshenziswa isilimo esidliwayo esinamagatsha anamanzi ekuphekeni

Njengoba isiko lemifino livame kuwo wonke amazwekazi (ngaphandle kwe-Antarctica), lisetshenziswa cishe kuzo zonke izinhlobo zokudla zomhlaba. Ukuthandwa okunjalo akubangelwa izinzuzo ezihlukile zesitshalo somzimba, kodwa futhi nokunambitheka okumnandi nephunga lesiko lemifino. Futhi omama abasebenza ezindlini, abapheki bayakwazisa ukuthi kungenzeka ukusetshenziswa kwayo nganoma yiluphi uhlobo: okuluhlaza, okukhohlisiwe, okuthosiwe, okubhakiwe, okushisayo, njengokuthosa nabanye.

Lapho unquma ukuthi ungayisebenzisa kanjani isilimo esidliwayo esinamagatsha anamanzi ekuphekeni, iqiniso lokulondolozwa okuphezulu kwezakhi zomzimba ezingxenyeni eziluhlaza, amaqabunga nezimpande zezitshalo kuyacatshangelwa. Ama-petioles amasha asetshenziswa njengesithako sesaladi, osikwa ngendlela yesitsha eseceleni sezitsha zenyama, futhi angasebenza njengesisekelo nokulungiselela ukudla okulula okuhlukahlukene.

Amaqabunga nezimpande zivame ukusetshenziswa njengokufisa ngazo zonke izinhlobo zezitsha. Ukuze wenze lokhu, zichotshoziwe noma zomisiwe kakhulu, okuyinto enwebisa isikhathi sokugcina umkhiqizo. Isilimo esidliwayo esinamagatsha anamanzi asetshenzisiwe, ukusetshenziswa kwawo okukulungele konke, kusebenza njengokunambitheka okuhle kakhulu, isithasiselo esiphundu kumasoseji, amasobho, izitsha eziseceleni, inyama, inhlanzi, kuvame ukusetshenziselwa ukucaphuna ukhukhamba, isitshalo seqanda, i-zucchini.

Ukugcina ama-petioles amasha isikhathi eside, afakwa emanzini abandayo nakuleli fomu esiqandisini.

Ungazihlanza ebusika ngokupheka isilimo esidliwayo esinamagatsha anamanzi Izinzuzo nokulimazeka kwale ndlela yokupheka cishe kugcinwe ngokuphelele. Imvamisa, izinhlobo zezimpande zikhethwa ekuphekeni, kepha abaninikhaya baphinde basebenzise amaqabunga akhiwa ngamaqabunga nezihlahla.

Iziphuzo zikaCelery

Umehluko wokuthi ungayisebenzisa kanjani impande ye-celery ekuphekeni ngezinjongo zokwelapha noma ukuze ulondoloze ubusha, impilo, kanye nokuvinjwa kwezifo eziningi ukusetshenziswa kwetiye noshukela wemifino nsuku zonke. Bangama-diuretics amahle, imvamisa lezi ziphuzo zisetshenziselwa:

• ukulawula isisindo somzimba;
• ukuhlanza umzimba wezinto eziyingozi;
• ukulwa nokuqhakaza, ukuqunjelwa.

Itiye le-Celery lizoba usizo oluphelele ekudleni okuhlanzayo. Ukuphuza kuyelulekwa ekuseni ngesisu esingenalutho, ngesimo esibandayo noma esifudumele. Ukusetshenziswa okufanele - izifundo ezingamaviki ama-2-3 kanye nekhefu ngenyanga.

Ukulungiselela isiphuzo setiyi kanje:

• ukhipha izigaxa, zichotshozwe;
• ilitha lamanzi ilethwa ngamathumba;
• Ama-cuttings we-3-4 abekwe emanzini abilayo, umlilo uyancipha;
• itiye lenziwa kabusha imizuzu engama-5 ukuya kwengama-10;
• uketshezi luyasuswa emlilweni, lupholile, lufakwe imizuzu engu-10-15.

Ukwengeza izinzuzo kanye nokusebenza kwetiyi, kalamula, ujinja, noshukela kuyangezwa ukunambitha.

Ijusi entsha igcina zonke izinzuzo kanye nokulimazeka kwe-celery yesindevu, ukulungiswa kwayo, ukusetshenziswa kwayo akubangeli ubunzima obukhethekile nezindleko zesikhathi. Uma une-juicer, inqubo yonke izothatha imizuzu eminingana, udinga nje ukubeka iziqu ezicijile esitsheni sokugaya. Izazi zokudla zeluleka ukuphuza ujusi ngaphambi kokudla ekuseni ngesisu esingenalutho (amagremu ayi-100 ejusi) noma izinkezo ezinkulu ezi-3 izikhathi ezintathu ngosuku. Ukwehluka ukunambitheka kwesiphuzo, ungenza ama-cocktails ngokufakwa kwamanye amakhambi, imifino, izithelo.

Ukusetshenziswa kwe-celery ku-cosmetology

Ama-Beauticians, aphendula imibuzo mayelana nokuthi isilimo esidliwayo esinamagatsha anamanzi siwusizo kubantu besifazane, qaphela imiphumela yaso emihle esikhunjeni, kwizinzipho, ezinweleni. Ukwenza ngcono isimo sophondo nezinwele, imifino ivame ukusetshenziswa ngendlela yokudla noma yeziphuzo. Ukuze uqinise ngamehlo, uhlanze isikhumba, ubuyisele ubusha baso, ubushelelezi, ngisho nomthunzi, ilotho lokuzesula namamaski lilungisiwe.

Kuzo zonke izinhlobo zesikhumba, i-tonic yokuhlanza ilungiswa ngokuthulula amanzi abilisiwe phezu kwesiqu semifino esikhethiwe, sigcizelela amahora angama-3-4, futhi sinqume. Impande ye-celery eyomile ibalulekile ebuhleni, ukusetshenziswa kwayo njengesikhafu kuzosiza ukuvuselela i-epidermis ephezulu nokususa ukungcola. I-compress ye-gauze entsha yenziwa ngejusi entsha, esetshenziselwa ubuso obuhlanzekile imizuzu eyi-15-20.

Isigaxa sika-isilimo esidliwayo esinamagatsha anamanzi womile, isikhumba esijwayelekile silungiswa kusuka ezihlotweni zesitshalo, oatmeal oqoshiwe, ukhilimu, uwoyela wemifino. Ngomzimba wesikhumba onamafutha futhi ohlanganiswe, ujusi wesiqu uxutshwe nefulawa yebhontshisi, ikhemisi chamakhemisi. Ingxube yama-imifino yemifino, ushizi we-cottage shizi, uju, uwoyela we-jojoba kuzosiza ukudambisa ukukhathala, ukukhohlakala. Ungahlanza ama-dermis anenkinga nge-mask, okubandakanya ijusi yezitshalo, ubumba, ujusi we-aloe.

Amafutha kaCelery abalulekile alungiswa kusuka ezinhlanyelweni zesitshalo, ukusetshenziswa kwazo okusiza ukuthuthukisa ukusebenza kwezinso, isibindi, ubuthi, ukunciphisa ukuvuvukala, izinga lokushisa, ukuvuvukala, kanye nokuzola uhlelo lwezinzwa.

Ukusetshenziswa kwe-celery emithini yendabuko

Ukwelapha umzimba ngezindlela zabantu, kusetshenziswa zonke izinhlobo zezitshalo. Ilungiselela ama-infusions, ama-decoctions, ama-juices, ama-lotion wezimpande ezomile, amaqabunga, iziqu. Isilimo esidliwayo esiningi esidliwayo esinamagatsha anamanzi asetshenziselwa ukulwa nezifo zomgudu wesisu, uhlelo lwezitho zangasese, kanye nemiphumela yokungezwani komzimba.

Kwabesifazane, imifino iyasiza empilweni nasebuhleni; emadodeni, isetshenziselwa ukuthuthukisa i-potency, ukuvimbela i-prostatitis, i-adenoma, kanye nokunciphisa isisindo ngokweqile. Isitshalo sivunyelwe ukuthi sisetshenziswe ngisho nezingane ezincane; sithuthukisa isifiso sokudla, ukulala kanye nomzimba wamathumbu.

I-tinry ye-Celery ilungiswa ngokuthulula impande oqoshiwe (nezinkezo ezinkulu ezingama-2-3) ngamanzi (200 ml), ixazululwe amahora angama-2-3. Ungayigcizelela i-rhizome ku-vodka, utshwala, ngale ndlela isetshenziswa njengesengezo kuma-cocktails. I-infusion isebenza kuma-allergies, ukuqwasha, i-rheumatism, i-gout.

Nge-gastritis, isilonda se-peptic, i-decoction ye-celery idakiwe. Izinzuzo nemiphumela yokuphuza okunjalo icishe ifane nejusi entsha. Amagremu angama-20 wezimpande ezichotshoziwe exutshwe namanzi abilayo, aphekwe phezu kokushisa okuphakathi imizuzu engama-5-7, afakwa amahora angama-9 kuya kwayi-10. Izilinganiso zansuku zonke ze-decoction yizipuni ezinkulu ezi-2 izikhathi ezintathu ngosuku. Kunezimo ezaziwayo zokwelashwa kwe-frostbite ekhaya ngosizo lwe-decoction kusiko. Ukuze wenze lokhu, amagremu angama-250 omkhiqizo omisiwe uphekwe imizuzu eyi-10 emanzini, kuphole, kufakwa ezindaweni ezibandayo. Okulandelayo, isikhumba esonakalisiwe selashwa ngamafutha we-goose isonto lonke.

Imvamisa, kwizindlela zokupheka zabantu, kusetshenziswa ama-celery omisiwe, izakhiwo ezinenzuzo zazo zisuswa kuma-rhizomes namaqabunga. Ngale fomu, imifino ingagcinwa isikhathi eside. Ngesikhathi esifanayo, iphesenti elikhulu lamavithamini abalulekile nama-microelements asekhona. Ngokuxuba ujusi wemifino noviniga nosawoti, kutholakala i-lotion. Ipholisa amanxeba ngokuphumelelayo, idedele ukucasuka kwesikhumba, futhi iphathe ukuvuvukala okulimazayo.

UCelery: kubhalwe kubani kuye

Izigaba zabantu abangafuni ukudla noma yimiphi imikhiqizo ye-celery ifaka:

• abesifazane abakhulelwe;
• omama abancelayo;
• ukuba namatshe ezinso;
• ehlushwa isithuthwane;
• ehlushwa imithambo ye-varicose, thrombophlebitis.

Ukulimala kokhokho emzimbeni kungabekezelela izinto ezithile ekwakhiweni kwesitshalo. Ezimweni ezingavamile, uwoyela obalulekile ungadala i-allergies noma izinkinga zamathumbu. Ukugwema umthelela omubi wabahlali, kuyelulekwa ukuthi kuqale isicelo ngemithamo emincane. Yekani ukuthatha lapho isimo siba sibi.

Uma ucubungula zonke izindawo lapho kusetshenziswa ama-celery, kungaphikiswa ukuthi kuyadingeka kakhulu futhi kuthandwa kakhulu. Izinzuzo zalo zikhulu kaningi kunokuba kungenzeka kwemiphumela emibi. Ngaphezu kwalokho, imifino imnandi kakhulu futhi inamakha. Izici zayo zokudla, zokugcoba, zokupholisa nezimpawu zaziswa kahle ngabesifazane, abesilisa ngisho nezingane.

Silahlekelwe Isisindo Ndawonye noCelery - ividiyo