Isichotho se-daikon esivela eJapan, ezweni lakubo liyisici esisemqoka sokudla kwansuku zonke. Isiko laziwa ngabalimi nabalimi abaningi, linesivuno esikhulu nokuphila okuhlala eshalofini, ukunambitheka okuhle nezakhiwo zokwelapha. Yiziphi izinzuzo kanye nokulimazeka kwe-daikon, kukhona okukhona futhi okulinganiselwe kanye nokulinganiselwa, ngabe kungcono kangakanani ukudla lo imifino?
Isiko likaDaikon - ireferensi yolwazi
I-Daikon isitshalo esiyimpande esisebenzayo esingaphansi kokutshala isithombo, umndeni wezitshalo zaseklabishi. Ngezimpawu zokunambitha, imifino iyisiphambano phakathi kwesithombo nesithombo. Uma uyiqhathanisa nokunambitheka kwe-radish, i-daikon ayinakubabayo kangako, ngoba iqukethe uwoyela omncane wesinaphi. Ngokungafani ne-radish, i-daikon ayimfushane futhi inzima, inephunga elimaphakathi nelimnandi.
Kuhunyushwa kusuka eJapan, i-daikon iyimpande enkulu. Ngempela, izilimo zezimpande zingafinyelela osayizi abakhulu - zikhula zibe ngama-50-60 cm ubude futhi zithole ngaphezu kwe-0.5 kg.
Isiko linezinhlobonhlobo eziningi ezahlukahlukene ngesimo nangosayizi wezitshalo zezimpande, ukunambitheka kanye ne-hue yepulpiti. Imbewu ayilahli ikhwalithi isikhathi eside futhi iqhubeke nokusebenza iminyaka emihlanu. Isikhathi sokutshala esilungile sise maphakathi nehlobo, ngasekupheleni kukaJulayi - ekuqaleni kuka-Agasti. Izimo nenqubo yokutshala ngezindlela eziningi ezifanayo ifana nesithombo. Isikhathi sokutshala sisuka ezinsukwini ezingama-60 kuye kwezingama-70, ngaleso sikhathi abalimi bekwazi ukuqoqa izilimo ezintathu.
Ukwakheka kwamakhemikhali kwempande
Inani lokudla okunempilo nokuhlanganiswa kwamakhemikhali kuchaza ukuthi iyiphi i-daikon ewusizo emzimbeni. Okuqukethwe kwekhalori kwamagremu ayi-100 yemifino kungama-20 kcal kuphela, futhi inkomba yayo ye-glycemic ingamayunithi ayi-15. I-pulp iqukethe izakhi zomzimba - amaprotheni nama-carbohydrate, awanawo amafutha, kukhona izicubu zokudla nezakhi ze-bactericidal, ama-amino acid abalulekile, ama-enzyme, amavithamini awusizo, usawoti kanye namaminerali.
I-Daikon ingumkhiqizo wokudla ongadliwayo, inokuqukethwe okuphansi kwekhalori futhi ayinayo amafutha, inenqwaba yama-fiber kanye nama-pectins.
Ijubane le-Daikon liqukethe:
- amaprotheni nama-carbohydrate - anelisa ngokushesha indlala futhi anikeze umuzwa wokugcwala;
- i-fiber - i-normalizing ukugaya futhi ivuse amathumbu;
- ama-glycosides - alawula imisebenzi yohlelo lwezinzwa lomuntu;
- ama-amino acid - ayingxenye ebalulekile yokudla;
- ama-pectins - alawula i-cholesterol noshukela wegazi;
- Ama-enzyme - abamba iqhaza ekugayweni okungcono nasekuthanjisweni kokudla;
- amavithamini - aqede ubungozi bokuntuleka kwamavithamini;
- amaminerali - lawula amazinga e-hormonal, athuthukise inhlala-kahle;
- Ukuguquguquka - izinto eziwusizo ezisebenzayo eziphilayo ezinikezwe izakhiwo ze-bactericidal.
UDaikon - Izinzuzo Zempilo
Ingxenye edliwayo yesitshalo ingumgcini wezakhi eziwusizo nezibalulekile, inhlanganisela okuhloswe ngayo ukuthuthukisa nokubuyisela umzimba, ukukhulisa ithoni nokusebenza. Ukusetshenziswa njalo kwemifino yezimpande ekudleni kunomthelela omuhle ezinhlelweni zokuzivikela zomzimba, zokujikeleza nokusebenza kwenhliziyo, kusekela impilo yegland gland kanye nezitho zangasese, futhi kuthuthukisa umsebenzi wobuchopho kanye nentambo yomgogodla.
Isithombo se-daikon - izinzuzo nokulimaza:
- Yini i-daikon ewusizo. Ama-enzymes asiza ukuguqula imetabolism, asize ukusheshisa imetabolism kanye nokuvuselelwa kwezicubu. Ama-Phytoncides anemiphumela yokulwa nokuvuvukala, i-analgesic ne-antioxidant. Amavithamini kanye namaminerali asiza ukuqinisa ukungatheleleki futhi athuthukise impilo. I-fibre ne-pectin kuthuthukisa ukuhamba kwamathumbu, hlanza umzimba futhi ukhiphe ubuthi. Ama-amino acid abalulekile amelana nokuqothuka kweseli, ukuthuthukiswa kwezinqubo zokuguguleka namathumbu. I-pulp nejusi kusetshenziswa ngaphakathi nangaphandle.
- Cishe kulimaza umzimba. Isakhiwo esinzima semifino singadala ukwanda kwezifo zohlelo lokugaya ukudla - i-gastritis, i-pancreatitis, i-cholecystitis, ukuguguleka kanye nezilonda. I-Daikon kufanele isetshenziswe ngokuqapha kwisifo se-gallstone kanye ne-hyperacaction yamathumbu. Ama-organic acid akhona kuloshukela awemukeleki nge-acidity eyandayo yesisu. Isithombo singadala ukusabela komzimba kanye nokuqhuma kwesikhumba.
Uma uhlangabezana nanoma yibuphi ubuhlungu, kufanele ukuyeke ngokuphelele ukufakwa kwale mifino ekudleni kwakho.
Indlela i-daikon ethinta ngayo umzimba womuntu
I-radad daikon ingumthombo wemvelo wezempilo. Uma uwudla ngokuhlelekile, ungahlanza umzimba wakho futhi uthuthukise impilo yakho, uqinise izivikelo zakho, uthole amandla namandla amakhulu.
I-Daikon - izakhiwo eziwusizo:
- Okomuntu wesifazane. I-fiber kanye nama-pectins, ahlanganiswe ekutshalweni kwezimpande, avumela ukusetshenziswa kwe-daikon ukunciphisa umzimba. Imicu engancibilikisiwe igaywe isikhathi eside kakhulu, enikeza umuntu umuzwa wokuzwela okumnandi.
- Okomuntu. Imifino yi-aphrodisiac enamandla. Ngokusetshenziswa njalo, kwandisa i-libido futhi kuthuthukisa i-potency, kusiza ukuguquguquka kwamazinga wehomoni.
- Okomuntu osekhulile. Isithombo sisiza umzimba ukumelana namagciwane kanye nokutheleleka, ikakhulukazi ngesikhathi esingesona isikhathi sonyaka, lapho ingozi yokuphefumula nezifo ze-catarrhal ikhuphuka kakhulu. Isebenza kahle ekuvinjelweni nasekwelapheni i-atherosulinosis, i-gout kanye ne-rheumatism, efaneleke ikakhulukazi ekugugeni.
- Okomntwana. Umphumela omuhle ojikelezayo we-radish emhlophe ezinganeni uyatholakala ngenxa yokuhlukahluka okuhlukahlukene nenani eliphakeme lomsoco lomkhiqizo. Ukudla imifino emisha kusiza ukukhula komgodi womlomo - imihlathi, ulimi namazinyo, kuvumele ukugaya nesitofu.
- Ngesikhathi sokukhulelwa nokuqunjelwa. I-Daikon inegalelo ekwakhekeni okuphelele kwe-intrauterine nokukhula kwesibeletho. Isithombo yi-diuretic ethambile, ekuvumela ukuthi ukhiphe uketshezi oluningi emzimbeni, okuwusizo kakhulu ngesikhathi sokuthinta. Imifino iyasebenza ekwandiseni i-lactation futhi ithuthukise ikhwalithi yobisi lwebele.
I-Daycon yokunciphisa isisindo - ividiyo
Izincomo zokudla
Ngaphezu kwezakhiwo eziwusizo, i-daikon ine-contraindication, evame ukuvela ekusetshenzisweni okungafanele kwemifino nezithelo. Uma kwenzeka kwephulwa umsebenzi wepheshana lesisu, kubalulekile ukubuza udokotela ukuthi yini imihlomulo futhi ilimaze isithombo se-daikon emzimbeni. Noma imuphi ama-pathologies ngesikhathi sesigaba esibuhlungu, ukusebenzisa imifino akunconywa.
Umthetho oyinhloko wokudla i-daikon ngokulinganisela. Faka imifino ekudleni kufanele kube kancane kancane, kuqala ngokufakwa kwayo ukwakhiwa kwamasaladi emifino, ama-appetizer nezitsha eziseceleni.
Daikon, imithetho yokudla:
- Izinga lesitshalo sezimpande lihlolwe ngokubonakalayo nangokwethinta. Kufanele ihlanzeke, ibe yintsha futhi ibe nempilo, ingenasici, imifantu, i-browning kanye nezibungu.
- Isikhathi esiningi isetshenziswa ngendlela eluhlaza njengesithako samasaladi emifino, kepha ingabhekelwa ekwelashweni kokushisa - ubilise, udwebe, ukuthosa.
- Isithombo sigcinwa esiqandisini esigoqiwe esikhwameni sepulasitiki.
- Inqubo yokulungiselela ama-radishing ilula - ikhasi le-imifino, uthathe izingcezu noma i-grate, engeza ukunambitha futhi uthele ngaphezulu kwamafutha zemifino.
- Umuntu ophilile angadla nsuku zonke i-daikon ngokulinganisela. Abantu asebekhulile kufanele bayisebenzise ngokucophelela, kungcono ngesimo se-grated noma ijusi elitshelwe kuyo.
- Kuvunyelwe kufaka phakathi isithombo ekudleni kwezingane kusuka eminyakeni emithathu, kubhekwa impendulo yomzimba.
Ukunambitheka kwasekuqaleni kwe-daikon kuhamba nemikhiqizo elula futhi eyinkimbinkimbi - inyama, inhlanzi, amakhowe nokudla kwasolwandle, kuhlangana ngokuphelele nezinhlobonhlobo zokugqoka nososo, eminye imifino nezithelo. Ama-gourmet athande amahlumela amasha namaqabunga esitshalo, izitsha zaseMpumalanga nezase-Asia nazo. Uma isetshenziswa ngobuhlakani, le imifino ewusizo iyadingeka kuwo wonke umuntu kunoma yimuphi ubudala ngenjongo yokwelashwa nokuvimbela.
