I-Veorsarian borsch nge-cauliflower ne-zucchini

I-Borsch nge-cauliflower ne-zucchini ilungele imenyu yemifino. Indishi elungiselelwe ngokuya ngale iresiphi ayinayo imikhiqizo yezilwane, ngakho-ke nayo ingafakwa kwimenyu engenamikhawulo.

Izitsha zemifino ikakhulukazi ziqukethe imifino, ngakho-ke, ziqukethe izinto eziningi ezilusizo zomkhondo namavithamini. Uma uyikhathalela impilo, ulandele isibalo bese uhola indlela efanelekile, khona-ke lesi isobho semifino kumele sengezwe ekudleni kwakho kwansuku zonke.

I-Veorsarian borsch nge-cauliflower ne-zucchini

Uma ungenayo i-beetroot yokugqoka eyenziwe ngomumo, kulula kakhulu ukuyipheka ngenkathi imikhiqizo eyinhloko ibilisiwe. Susa kahle u-anyanisi omncane, izaqathe ezintathu kanye nama-beet ku-grater, dice utamatisi kanye nepepper yensimbi emnandi. Siphakela yonke imifino emafutheni emifino ecwengekile imizuzu engama-20-25, kuthi ekugcineni sifake i-clove yegalikhi, sidlule kumshini wokucindezela. Sifaka ingxenye yemifino epanini, nengxenye - usawoti, uthele embizeni ehlanzekile bese uyifaka esiqandisini. Ukuphinda usebenze kungagcinwa izinsuku eziningana.

• Isikhathi sokupheka: imizuzu engama-45
• Ukuhlinzekwa Ngesiqukathi: 4

Izithako ze-Vegetarian Borsch ngeCauliflower neZucchini:

• 300 g wamazambane;
• 300 g wekholifulawa;
• I-150 g yeklabishi yaseBeijing;
• 200 g u-zucchini squash;
• Ukugqoka kwe-bisonch kwe-150 g kwe-borsch;
• I-50 g ye-parsley ne-celery;
• I-1 pod yepelepele;
• 7 g umhlabathi paprika;
• 20 g yomhluzi wemifino ku-powder;
• 5 g kasawoti;
• 5 g ushukela obunjiwe.

Indlela yokulungisa i-borsch yemifino nge-cauliflower ne-zucchini.

Phonsa amazambane asikwe ku-cubes amancane ebhodweni lesobho. Kungcono ukukhetha amazambane ezinhlobonhlobo ezingagayeki, kuzogcina isakhiwo sawo ngesikhathi sokupheka.

Amazambane ahlanganisiwe

Sihlanza ikholifulawa: sisusa amaqabunga, i-inflorescence emnyama. Sihlanganisa inhloko yekholifulawa ibe ngamasokhethi amancane. Sika isiqu sibe ngama-cubes amancane, alinganayo namazambane, bese uthumela yonke into epanini.

Sihlanza futhi sihambise ukholifulawa

Hlukanisa amaqabunga eklabishi laseBeijing, uwagoqe ngomugqa ocijile, owenziwe imichilo emincane. Le ndlela yokusoka ilula, ngoba ikuvumela ukuba ugcine ikhanda elikhulu liphelele.

Iklabishi elihlanganisiwe le-Peking

Amaqabunga e-Parsley ne-celery anqunywa ezihlahleni, nquma imifino kahle, engeza kumazambane neklabishi.

Chopper i-parsley ne-celery

Sikhaza ikhasi kusuka ku-zucchini, sinqume imifino ngesigamu. Susa isikhwama sembewu enezinhlamvu ngezipuni. Sika uginindela ube amashubhu amasentimitha ayi-1 ngosayizi, engeza emifino esele.

Sihlanza futhi sisike i-zucchini

Ukuqala isobho: uthele i-paprika enomhlabathi, umhluzi wemifino onotshani, oqoshiwe we-green chilli pod (ngaphandle kwembewu nokuhlukaniswa).

Faka izinongo, ugcwalise ngamanzi bese usetha ukupheka

Thela amalitha ama-2 wamanzi abandayo epanini, uthele esitofini. Ngokushesha lapho ebila, sinciphisa umlilo, sivale ipani, sipheke ngomlilo othule imizuzu engama-30.

Faka ukugqoka kwe-borsch

Ungayilungisa kanjani indlela yokugqoka i-borscht kuresiphi: Ukugqoka i-borscht ebusika

Ngemuva kwesigamu sehora, engeza ukugqoka kwe-beetroot eqediwe, hlanganisa, ulethe ku-thumba, ususe ngokushesha emlilweni.

Thela usawoti noshukela oxutshwe ukunambitha, kepha uma ukugqoka kunosawoti kakhulu, ungahle ungadingi usawoti owengeziwe.

Shiya ipani imizuzu engama-20 ukuze ukwenziwa kwebhorsikh.

Nikeza isobho borsch bese uthele emafulethini

Thela i-veggie borsch nge-cauliflower ne-zucchini kumapuleti ashisayo, ufafaze ngamakhambi amasha, ukhonze ngokushesha.

Ngeluleka ama-vegans ukuthi afake isitsha ngo-ukhilimu omuncu ngesisekelo semifino noma yoghurt soya engafakiwe. Isifiso sokudla!