Ngabe imbewu yethanga ilusizo kwabesifazane futhi ingabe kukhona okulimazayo okuvela kulo mkhiqizo? Ungabheki nje owesilisa, kepha isitho sowesifazane esinokucaciswa kwaso. Injongo yowesifazane ebuningini ukuletha ubuhle, umusa, ukuthula emhlabeni. Lezi zimfanelo zobesifazane zinconywe amakhulu eminyaka. Ukuba njalo ngowesifazane akulula. Futhi imbewu yethanga, ingenye yemikhiqizo esiza ukubhekana nomsebenzi.
Yini imbewu yethanga ilungele abesifazane?
Ukwakheka okunothile kuvumela ukusetshenziswa kwembewu yethanga njenge-prophylactic kanye nokulwa nokungasebenzi kahle komzimba emzimbeni. Izinkinga ezijwayelekile zomzimba wowesifazane ukwehla kwezinga lamathambo eminyakeni edlule. Umphumela uba ukuwohloka okuvame ukwenzeka. Lokhu ukuwohloka kwamathambo. Ukwakheka kwamaminerali kuzoqinisa izicubu zamathambo. Ngasikhathi sinye, ukuhanjiswa kwembewu kuzokhuphula i-hemoglobin egazini, ngoba iqukethe insimbi. I-potassium ne-magnesium kuzothuthukisa ukusebenza kwenhliziyo.
Imbewu yethanga ingumkhiqizo obaluleke kakhulu, ukusetshenziswa kwawo kuzosiza:
- thuthukisa isimo sesikhumba, izinwele, izipikili;
- vuselela i-epidermis, susa izinduna, wenze isikhumba sinikeze futhi sibe yintsha;
- izakhiwo ze-antioxidant ze-selenium zivusa ngenkuthalo izinqubo ze-metabolic;
- okunamafutha acid kusolisa isikhumba, kumise ukulahleka kwezinwele, kuqede izimbangela ze-dandruff.
Ama-phytoestrogens azosiza ukubhekana nezinkinga zokuya esikhathini, abe nesibindi, enze ngcono ukulala. Ukulimala kwekhanda nokushiswa okushisayo kuzodlula, izinhlungu ezihlangene zizonyamalala. I-Tryptophan, esiza ekwakhiweni kwe-melatonin, umgqugquzeli wobuthongo obunempilo, izoba negalelo kulokhu.
Ukuze usebenzise imbewu yethanga kwabesifazane ngaphandle kokulimala, udinga ukuyisebenzisa. ngokwemithetho ethile. Ukuze wenze lokhu, sebenzisa imbewu ehlutshiwe. Isikhumba kufanele sisuswe ngezipikili, sisindise koqweqwe lwawo. Cwilisa i-nucleoli amahora amaningi. Ngemuva kwalokho, susa ifilimu, bese usula imbewu ukuze igeleze. Kuphela manje zonke izinto eziwusizo zidonswa ngumzimba ngokushesha okukhulu. Awukwazi ukuthatha ngaphezu kwama-60 amagremu womkhiqizo ngesikhathi. Ngesikhathi esifanayo, hlafuna kancane kuze kube yilapho emlonyeni. Ungagaya noma uchoboze imbewu bese uyidla noju. Ungadli imbewu ebabayo. Lokhu kuyingozi.
Zonke izinzuzo zembewu yethanga zincike kwindlela yokusebenzisa. Izinto eziwusizo ziyizinhlanganisela ze-organic lapho, ngokushisa okukhona, ziguqulela kolunye uhlobo bese zilahlekelwa yizinto zazo ezizuzisayo. Ngakho-ke, kuphela imbewu eluhlaza, eyomile ewusizo. Imbewu yethanga ethosiwe iyindlela yokudla, kepha ayizidli ngokudla.
Ngingakwazi ukudla imbewu yethanga ngesikhathi sokukhulelwa?
Ukukhulelwa akusona isifo. Ngalesi sikhathi, kunokuhlelwa kabusha komzimba wonke, umama uhlangabezana nemizwa ethile engathandeki, ikakhulukazi ku-trimester yokuqala yokukhulelwa. Imbewu yethanga ngesikhathi sokukhulelwa ingasiza kakhulu ngokusetshenziswa okuhle.
I-Morning toxicosis kanye nokungabekezeleli iphunga kuzothuthukisa idlanzana lembewu edliwe esiswini esingenalutho. Engxenyeni yesibili yokukhulelwa, ezinye izinkinga. Ukusetshenziswa kwenani elincane lamathanga wethanga kuzodala umphumela ovuthayo nowokugaya, ozosiza kakhulu isimo sikamama. I-Iron ibandakanyeka enqubweni ye-hematopoiesis futhi ivimbele i-anemia yowesifazane okhulelwe. Ngasikhathi sinye, izinto zomkhondo eziqukethwe zenza isikhumba sikamama esizayo siphume. Igazi likamama ligcwele izinto eziwusizo futhi lokhu kudluliselwa enganeni. Ingane izalwa iqinile, ikhula ngokushesha, ngaphandle kokuphambuka.
Kepha hhayi kuphela inqubo yangaphakathi ewusizo kumama okhulelwe, isisu sakhe ngemuva kokubeletha siyoqina futhi ngaphandle kokulandelwa kwamamaki wolwazi, uma ezigabeni zokugcina zokukhulelwa, ukubhucungwa kwesisu kwenziwa kaninginingi kusetshenziswa ukwakheka okusekelwe kwimbewu yethanga, ngokwesibonelo, uMary Kay lotion. Isenzo sembewu sikuvumela ukuthi ugweme ama-microtraumas, lwenza isikhumba sinwebeke futhi lukuvumela ukuba welule ngaphandle kokudwengula, bese kamuva ululame ngevolumu yalo edlule.
Umbuzo nokuthi ngabe abesifazane abakhulelwe bangazisebenzisa yini imbewu yethanga kunqunywa bona bavune umkhiqizo onempilo. Kodwa-ke, ukudliwa kwalesi sidakamizwa kufanele kukhawulelwe izingcezu ezingama-40 ngosuku ngesikhathi sokukhulelwa.
Ngingakwazi ukudla imbewu yethanga ngenkathi ngincelisa ibele?
Ingane esanda kuvela ibukeka inenkani. Ngenkathi edla ubisi lwebele, kukhona njalo imikhawulo ngokudla kukamama osenkulisa. Ngakho-ke, umbuzo wokuthi kungenzeka wethule imbewu yethanga ekudleni kumele. Kepha ukwakheka kwale mbewu kusiza kakhulu, futhi inani lazo lilinganiselwe, ukuthi izingane zezingane zincoma imbewu embalwa kumama osemncane, kodwa hhayi ngaphambi kwesonto ngemuva kokuzalwa, kodwa zingene ngokucophelela, zibona inempilo yengane.
Lapho uncelisa ibele, imbewu yethanga yengeza ukudla kwamaprotheni ekudleni, kuyilapho amaprotheni ezilwane engathandeki ngenxa yama-antibiotic aqukethe, okungekho imfihlo. Futhi ubisi oluvela enkomeni eyenziwe ekhaya kwesinye isikhathi alutholakali. Ngakho-ke, inani elincane lembewu yethanga lihle, elikhulu lizobangela ukuqunjelwa kuwo womabili umama nengane. Akudingekile ukuphinda uthi imbewu akufanele ithosiwe, yomiswa kuphela elangeni.
Kulabo abafuna ukunciphisa umzimba, imbewu yethanga nayo ilungile. Lo mkhiqizo wekhalori ephezulu kuphela akufanele utshenziselwe umthamo, kodwa kufanele ufakwe kubhalansi lekhalori. Umkhiqizo ophulukisa uqinisa ushukela wegazi futhi ngenxa yalokho unenzuzo kwabanesifo sikashukela. Njengomphumela wokuthatha imbewu, isimo sokudangala siyathuthuka, izinzwa ziyehlise umoya, futhi izingcindezi ziyakhululeka. Ukushesha kwe-metabolism kuholela ekushisweni kwamafutha nokwehla kwesisindo, uma lokhu kungaphazamisi imali esele yemikhiqizo.
Ukusetshenziswa kwembewu yethanga izimonyo
Ezimonyo, kusetshenziswa imikhiqizo yasekhaya neyezimboni;
- okhilimu;
- ama-lotions;
- impahla;
- imaski.
Izakhi zembewu yethanga ziyi-oleic ne-linoleic acid, zisetshenziswa emikhiqizweni eminingi yezimonyo enikeza ukondleka kwesikhumba sokuguga. Kodwa-ke, imaskhi enempilo ingenziwa ekhaya ngokungeza uwoyela omncane noma uju ekwakhekeni kwethanga.
Amaski anokwenziwa okunempilo, kepha ngokuya ngezithasiselo zokuzihlanza, zokuwumbatha futhi noma owomile. Imbewu emvuthwe emhlabathini, emhlabathini ngamanzi noju, hlanza isikhumba emaphashini obudala. Ngokunakekelwa kwansuku zonke, ukwenziwa mhlophe kobuso kuqinisekisiwe. Ukuze isikhumba esivilaphayo sithole ukuqina kwawo kwangaphambili, isitashi siyangezelelwa ekwakhiweni.
Ukuhlanza uHelminth
Sekungamakhulu eminyaka, indlela efakazelwe yokususa ubumnene bezinambuzane emathunjini isuselwa esenzweni se-cucurbitin, i-anthelmintic. Kuyadingeka ukuthatha izingcezu eziyikhulu zembewu nge-peel, uhlukanise zibe ngama-4 reception, ukuhlafuna ngokucophelela bese ukugwinya. Ngemuva kwehora, phuza i-spoonful yamafutha e-castor bese ulindela imiphumela. Lokhu kufanele kwenziwe isikhashana ngemuva kokudla, okungukuthi, hhayi esiswini esingenalutho. Kungakapheli izinsuku ezingama-2-3, umzimba uzozihlanza izibungu.
