Ithanga elingabekezeleleki, ukuhlobisa imibhede engadini kuze kube yilapho kuphela isithwathwa sekwindla, lidume ngokuhlukahluka kwalo lonke kwesicelo nezakhiwo eziwusizo zepulpiti. Abathandi bokudla okulula okunezinhliziyo abazinaki imbewu yalesi sitshalo. Kepha umcebo oyinhloko yi-ithanga uwoyela, etholakala kusuka imbewu ezivuthiwe futhi kubhekwe eyodwa yamafutha zemifino awusizo kakhulu.
Uma i-pumpkin pulp ibinedumela lokudla kwabampofu phakathi namakhulu eminyaka, uwoyela okhiqizwa kuqala e-Austria ephakathi waqala ukukalwa cishe ngegolide negolide. Akumangazi ukuthi umnyama, one-tish eluhlaza okotshani, uketshezi olunzima ngalezozinsuku lwaluvunyelwe ukusetshenziswa kuphela njengomuthi, futhi ubani ongalokotha afake umkhiqizo oligugu kangaka kuphalishi noma enhlama.
Okwamanje, namuhla intengo kawoyela wembewu yethanga ekhemisi ingasukela emashumini ambalwa ama-ruble aye kumakhulu amaningana. Izindleko zomkhiqizo zincike hhayi kuphela kubukhulu bebhamu, kepha futhi kukhwalithi yezinto zokusetshenziswa, ubuchwepheshe bokuphumela obumphumela kanye nobuchwepheshe bokukhiqiza. Ngokwesilinganiso, imbewu iqukethe kuze kufike ku-40% wento ebalulekile, ngakho-ke kulula ukubala ukuthi ugcwalise ibhamuza elincane lama-gramu ayi-200, udinga uhhafu wekilo lembewu eyomile, ehlutshiwe evela kumathanga ayisithupha agcwele ngomzimba.
Manje-ke lo mkhiqizo wemvelo ubhekelwa ini? Yiziphi izinzuzo nokulimala kawoyela wethanga, futhi ungalithatha kanjani ikhambi?
Ukwakheka kwamafutha wethanga
Uma ubheka ukwakheka kuka-oyela wembewu yethanga, kuba sobala ukuthi kungani lento yayaziswa kangaka okhokho bethu. Ithonsi ngalinye loketshezi obumnyama liqukethe izinto ezibalulekile zomzimba womuntu, futhi lihlanganiswa njengamavithamini A kanye ne-ascorbic acid, E no-F, P neqembu lamavithamini B.
Amafutha acebile ngama-asidi asemqoka, afaka i-linoleic, i-stearic, i-Palmitic ne-linolenic.
Lezi zingxubevange zisebenza ngokuqinile ngokulwa ngokweqile nokubekwa kwe-cholesterol, kanti ama-phytosterols nama-phospholepids akhona kawoyela awavumeli i-cholesterol ukuthi ingeniswe izicubu zamathumbu, ukuvimba ukwakhiwa kwezimila, kusebenze i-carbohydrate kanye ne-fat metabolism, kuthinta kahle ikhwalithi yesikhumba nokuphinda kwenziwe kabusha.
Ama-Flavonoid ku-oyela yembewu yethanga angama-antioxidants wemvelo nawo anomphumela we-antimicrobial.
Ama-Tocopherols nama-carotenoids, kanye nezinto eziningi ezincane nama-macro, banegalelo empilweni yabantu. Phakathi kwamaminerali abaluleke kakhulu yi-magnesium, i-iron, i-selenium, i-calcium ne-phosphorus, kanye ne-zinc, esekela i-metabolism kanye nesimo samasosha omzimba, okunomthelela ekwenzeni i-insulin.
Kodwa-ke, uma usebenzisa uwoyela wembewu yethanga, umuntu akufanele akhohlwe ukuthi lo ngumkhiqizo onomsoco omkhulu oqukethwe yi-caloric wawo okufinyelela ku-899 kcal ngamagremu ayi-100.
Yiziphi izifo eziyikhambi lemvelo ezuzisa kakhulu, futhi ungawathatha kanjani uwoyela wembewu wethanga?
Ukusetshenziswa kawoyela wethanga ekwelapheni izifo zendlela yokugaya
Eminyakeni engamakhulu ambalwa edlule, abelaphi bancoma iziguli ngezikhalazo ngomsebenzi wezitho ezahlukahlukene zangaphakathi ukuphuza uwoyela ezinhlamvwini zungu. Ucwaningo lokuqanjwa kwaleli thuluzi linikeze imiphumela emangalisayo. Kuyavela ukuthi odokotela beNkathi Ephakathi akagcinanga nje ngehaba izinzuzo zomkhiqizo, kodwa bakubeka phansi ngokungazi. Uwoyela wethanga, ocebile kuma-phospholepids, ama-acid amaningi abalulekile namavithamini, phakathi kwawo lapho u-Vitamin K angavamile khona, umuthi omuhle kakhulu wabantu kwizifo zamanyikwe nesibindi.
Uma usemzimbeni, uwoyela usiza ukubuyisela amaseli wesibindi futhi ibuyise ukucabanga kwe-bile. Lokhu kungukuzivikela kwemvelo okusebenzayo ngokumelene nokwakhiwa kwezinqubo zokuvuvukala emgodleni wesibindi ne-biliary, ukwakheka kwezindawo zezicubu ze-adipose kuwo.
Amafutha embewu yethanga asetshenziswa njenge-ejenti ye-hepatoprotective uma umuntu enenkinga yokulimala kwesibindi okubangelwa:
- izifo ze-oncological;
- ukuchayeka kumakhemikhali;
- utshwala.
Amafutha embewu yethanga anethonya elisebenza ngokufanayo esiswini namathumbu. Lapha, izindawo zokuphatha ukuvuvukala nezilonda zomkhiqizo zivame ukufunwa, ezihlinzeka ngama-asidi we-linoleic kanye nama-linolenic acid, amavithamini ngamanye, i-chlorophyll, enikeza uwoyela i-tint eluhlaza engafani nalutho, kanye nama-flavonoids nama-phytosterols. Amafutha wethanga anikeza usizo olukhulu ekwelapheni izifo ezijwayelekile njenge-peptic ulcer kanye ne-gastritis yokuhlukahluka kobunzima, i-enterocolitis ne-colitis, i-gastroduodenitis ne-flatulence.
Amafutha wethanga ayasebenza ukuqunjelwa, futhi futhi uyadingeka njengesidakamizwa se-antiparasite.
Ukusetshenziswa kwamafutha embewu yethanga impilo nenhliziyo yemithambo
Ucwaningo lokuhlanganiswa kwe-biochemical kawoyela wethanga luqinisekisile ukuthi umkhiqizo ugcwele izinto ezinamandla oku:
- ube nomphumela ozuzisayo wokuqina kwezindonga zemithambo yegazi;
- qinisa izicubu zohlelo lokujikeleza kwegazi;
- Vikela inhliziyo nemithambo yegazi emiphumeleni emibi yemvelo ehlukahlukene nokulimazeka.
Izakhi zo-oyela wembewu yethanga zingabasizi abahle ekulweni ne-cholesterol eyeqile, okuthi ikakhulukazi kubantu asebekhulile nabadala bavame ukwakha ama-sclerotic, okufaka isandla kulokhu kukhuphuka kwengcindezi kanye nokuqhubeka kwe-atherossteosis.
Ukusetshenziswa kokuvinjelwa kawoyela wethanga kuyisihluthulelo somsebenzi omude okhiqizayo wesistimu yemithambo yenhliziyo nenhliziyo.
Ngezinhloso zokwelapha, umuthi usetshenziselwa i-hypertension kanye ne-atherosulinosis, i-arrhythmias ne-ischemia, kanye ne-anemia.
Amafutha Embewu Yembeya Yezempilo Yabesilisa Neyesizukulwane Sokuzalwa
Amafutha wethanga kade asetshenziswa umuthi wendabuko njengethuluzi elifakazelwe nelisebenza ngempumelelo kakhulu kwempilo yabesilisa nokuphila isikhathi eside.
Ngempela, umkhiqizo onokwakheka okuhlukile ukhombisa zonke izibonakaliso:
- i-diuretic;
- i-bactericidal;
- anti-ukuvuvukala;
- ama-antitumor agents.
Ngenxa yokuba khona kwe-carotene, i-Vitamin E, i-zinc, i-ascorbic acid ne-magnesium, uwoyela wembewu wethanga ungasetshenziswa kanye nemithi ukuze kulondolozwe indlala yesinye, i-potency kanye ne-spermatogeneis. Ukusetshenziswa kwemithamo emincane yamafutha kusiza ukunciphisa kakhulu ingozi yokulimala ohlelweni lwezitho zofuzo futhi kuthuthukisa ukwenziwa kabusha kwezicubu ezonakele zolwelwesi lwama-mucous.
Amafutha enhlama yembewu kwempilo yowesifazane
Amafutha wethanga azibonakalise ekuvinjelweni nasekwelashweni kwezifo zesigaba sowesifazane sangasese nokuzala, okuyizinto ezivuvukelayo noma ezinegciwane emvelweni.
Ukusetshenziswa kawoyela wethanga kungathinta ngokunenzuzo isizinda se-hormonal sowesifazane, isimo sohlelo lwezinzwa, futhi kudambise lesi simo ngokuya esikhathini okuhlungu okuhambisana nokuqaqanjelwa. Kwesinye isikhathi odokotela beluleka uwoyela ukuthi unciphise ukuqina kokuya esikhathini. Ngaphezu kwalokho, ubunzima bamavithamini namaminerali, ama-asidi nama-antioxidants wemvelo kuthinta kahle ukukhula kwesibeletho, okubaluleke kakhulu lapho kufakwa uwoyela wembewu wethanga kowesifazane okhulelwe.
Ukusetshenziswa kawoyela wethanga ekwelapheni izifo ezahlukahlukene
Namuhla, izindawo eziguqukayo zika-oyela wembewu yethanga, ezidinga ukuqwashisa, ukukhathazeka okungenasisekelo, ikhanda elibuhlungu nokunye ukuphazamiseka, kufundwa ngenkuthalo futhi kusetshenziswe. Ukwethula izingxenye ezincane kawoyela wethanga ekudleni kwansuku zonke noma ukuzisebenzisa ukwengeza izitsha zokudla ezisolisayo kuzosiza bobabili abantu abasha kanye nesizukulwane esidala ukuthi bazizwe benamandla ngokwengeziwe, kuqinise izivikeli mzimba zokuvikela ukuzivikela komzimba, futhi kunciphise nengozi yomdlavuza, ukuvuvukala, ukutheleleka kanye nemikhuhlane.
Izakhiwo ezilwa nokuvuvukala, ezingama-bactericidal kanye ne-anti-allergic zizozithokozela kakhulu izazi ezijwayelekile, ngakho-ke umkhiqizo usetshenziselwa kakhulu izifo ezithathelwanayo zezitho zokuphefumula nezomlomo, izilonda zesikhumba kanye nezinye izifo zesikhumba.
Lezi zokugcina zifaka phakathi izinkinga ezinjalo zohlelo lokuhlobisa kanye nokwenziwa kwezimonyo njenge:
- induna;
- i-allergic rashes, i-diathesis ne-urticaria;
- ukusha kanye nokunye ukulimala okulimazayo kwesikhumba;
- i-seborrhea kanye ne-dermatomycosis;
- i-psoriasis ne-eczema;
- i-herpes
- izilonda ezinde kanye nemibhede.
Ukusetshenziswa kwangaphandle nangaphakathi kawoyela wethanga kunikeza imiphumela emihle uma isetshenziselwa ukuthuthukisa ikhwalithi yezipikili, isikhumba nezinwele.
Ungawasebenzisa kanjani uwoyela wembewu yethanga?
Ngaphambi kokufaka uwoyela wembewu yethanga ngaphakathi, kufanele uthole isincomo sochwepheshe. Lapho kukhona izifo zezifo zezitho zangaphakathi, kanye ne-anemia, ukuphazamiseka kwe-metabolic kanye nezimo zehomoni, kunconyelwa ukuthatha uwoyela wethanga ngehora ngaphambi kokudla, kathathu ngosuku ngethisipuni.
Akufanele uphuze uwoyela ngamanzi, uma kukhona ukungakhululeki ngemuva kokugwinya, kungcono ukuthatha isiphu sejusi yezithelo noma udle i-cracker encane kakolweni.
Ukwemukelwa kwenziwa ngezifundo, isikhathi nokufaneleka kwako okuchazwe ngokunemba uchwepheshe ozobakhona. Futhi ukuze ulondoloze ithoni nenhlala-kahle, uwoyela wethanga angaqedwa amasaladi emifino, okusanhlamvu kanye nezinye izitsha, lapho umkhiqizo ungezwa njenge-isinongo esiphundu esinempilo. Ukuphela kokukhawulelwa ukuthi umkhiqizo obalulekile awunakushiswa, uma kungenjalo awulahlekelwa kuphela yingxenye yengxenye yezinzuzo zawo, kepha futhi ushintsha izakhiwo zawo.
Ngaphandle sebenzisa ama-compress, ama-lotions namafutha okunisela kusuka kwimbewu yethanga.
Contraindication nokusetshenziswa kwamafutha wethanga
Njengoba unikezwe izinzuzo eziningi zokusebenzisa uwoyela wembewu yethanga, ukulimala kusuka ekusetshenzisweni kabi kwalo mkhiqizo nakho kungenzeka. Kunoma ikuphi, kufanelekile ukulahla ukusetshenziswa kwamafutha ngokuphila eshalofini okuphelelwe isikhathi noma isikhathi eside ngaphansi kwezimo ezingafanele, ngokwesibonelo, kukhanya noma egumbini elishisayo.
Ngaphezu kwalokho, ngaphambi kokuthatha uwoyela wembewu yethanga, abantu abanesifo sikashukela okuthiwa isifo sikashukela kumele bathole imvume kadokotela ozobakhona. Isidingo esifanayo siyasebenza kubantu abathambekele ekudleni komzimba noma abanenkinga yokuqhamuka kwezifo zesisu. Njengomphumela oseceleni wokuthatha i-oyela, izitofu ezivulekile ezivulekile zingabhekwa, ezingasizi ngalutho ekuthambekeleni isisu. Nge-cholecystitis, ehambisana nokwakhiwa kwamatshe, uwoyela wethanga udinga ukusetshenziswa ngokucophelela okukhulu, ngaphandle kwalokho ukunyakaza okubuhlungu kwamatshe nokwanda kwesifo akunakugwenywa.
