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Zokupheka compote ebusika yonke ukunambitheka

Amagilebhisi amnandi amnandi athandwa ngabantu abadala nezingane. Ukwenza izinqolobane zamavithamini zesikhathi sokubanda, lapho isikhathi samagilebhisi sesivele siphelile, izindlela zokupheka zamagilebhisi zenzelwe ubusika zizosiza. Ngemuva kwakho konke, akubona bonke abantu abathanda ukuphuza ujusi wamagilebhisi ngenxa yokunambitheka kwawo okunoshukela. Futhi akuwona wonke umuntu othanda iwayini (noma angakwazi) noma. Kukhona indlela yokuphuma - ukwenza i-compote kusuka kumagilebhisi. It amavithamini umzimba, futhi unambitha ukuthambisa.

Ukulungiselela ama-compotes ebusika, amajikijolo anoma yikuphi ukuhlukahluka afanele - konke ngombala oluhlaza okwesibhakabhaka nokumhlophe, futhi ungakwazi nokugoqa amagilebhisi kuqoqo lonke Kunezindlela eziningi zokupheka zamagilebhisi ezenzelwe ubusika kusuka amajikijolo wamagilebhisi kuphela, kanye nokufakwa kwe-compote nezinye izithelo nezinongo ezizowunikeza ukunambitheka okuhlukile. I-compote yamagilebhisi ayimnandi nje kuphela, kepha futhi inomphumela omuhle emzimbeni. Amagilebhisi aqukethe i-iron, i-magnesium, i-potassium.

I-compote yamagilebhisi yelulekwa ukuthi isetshenziswe lapho kunezinkinga nge-gastrointestinal ipheshana kanye nesistimu yenhliziyo.

Amagilebhisi afakiwe ebusika

Ungagingqa i-compote kusuka kumagilebhisi ekhaya ngokuya ngale ndlela yokupheka kusuka kunoma yiluphi uhlobo, futhi ukunambitha kuzofana nejusi yamagilebhisi. Izithako zikhonjiswa embizeni eyodwa ye-3.

Izithako

  • amagilebhisi - ukumboza uhhafu womthamo;
  • amanzi - 2,5 l;
  • ushukela - 1 tbsp .;
  • i-citric acid.

Ubuchwepheshe Bokupheka:

  1. Hlambulula amagilebhisi, uhlephule amagilebhisi, kanye nezithelo zomvini eziwohlokile. Khipha amanzi ngokweqile. Beka embizeni kuze kufike uhhafu wevolumu yayo.
  2. Pheka isiraphu kashukela.
  3. Thela imbiza yamagilebhisi ngesiraphu eshisayo bese ushiya ukuyifaka imizuzu eyi-15.
  4. Ngemuva kwesikhathi esinqunyiwe, uthele isiraphu epanini bese ubilisa imizuzu emi-2, ekugcineni engeza i-citric acid.
  5. Thela imbiza nge isiraphu, vala ngesihluthulelo, sibeke phansi, umboze ngengubo bese uvumela ukuphola.

I-compote yamagilebhisi ngaphandle kokubulala inzalo

Nge-compote kusuka kumagilebhisi ngaphandle kokufaka inzalo, ungasebenzisa amagilebhisi wezinhlobo zombala eziluhlaza okwesibhakabhaka nezimhlophe. Ukwenza i-compote igcwale, udinga ushukela omncane omningi kanye namagilebhisi uqobo. Ungangeza izinongo ku-compote ngesikhathi sokuthunga (i-clove, iminti noma isinamoni).

I-compote igoqwe ubusika ngaphandle kokubulala inzalo igcinwa isikhathi esingaphezu konyaka.

Izithako

  • amagilebhisi - 2 kg;
  • ushukela - 0.5 kg;
  • amanzi - 4 l.

Ubuchwepheshe Bokupheka:

  1. Hlambulula amagilebhisi, futhi okungcono - shiya emanzini imizuzu eyi-15. Peel amajikijolo bese hlamba futhi.
  2. Amabhange ahlelwa inzalo ngaphambi kwesikhathi.
  3. Gcwalisa izimbiza ngamajikijolo cishe okwesithathu. Zihlume ngoshukela.
  4. Thela amanzi abilayo emvinini ezitsheni bese usongele phezulu, uvule bese usonga.
  5. Amabhange anekhefu le-compote losuku lokuzenzela inzalo.

Ikhompiyutha eshisiwe enendlela yokugcwalisa ephindwe kabili

Ungasakhula ngokushesha i-compote ebusika ngaphandle kokufaka inzalo usebenzisa ukugcwaliswa okuphindwe kabili - indlela esetshenziselwa ukuhlanganisa utamatisi. Le ndlela yokupheka amagilebhisi ebusika nayo ihlukile ngoba awudingi ukwenza isiraphu ushukela. Ulala embizeni, hhayi ngokushesha, kodwa ngemuva kokuthulula amanzi abilayo kuqala.

Izithako (kususelwa kubhodlela oyi-3-litre):

  • amagilebhisi - 700-800 g;
  • ushukela - 1 tbsp .;
  • amanzi - 2 l.

Ubuchwepheshe Bokupheka:

  1. Faka amanzi abilayo ngenkathi amagilebhisi esalungiswa.
  2. Amagilebhisi ageziwe kahle, amagilebhisi uthele embizeni kuya kwengxenye yesithathu yokuphakama. Uma ufisa, noma uma kusetshenziswa izinhlobo ezimnandi kakhulu i-compote, ungabeka izingcezu ezimbalwa zikalamula.
  3. Thela amanzi abilayo embizeni yamajikijolo, ikhava bese ushiya imizuzu eyi-10.
  4. Khipha bese ubeka umlilo ukuze ubilise futhi.
  5. Thela ushukela ngaphezulu kwamagilebhisi embizeni.
  6. Faka imbiza esitsheni bese uthela amanzi abilayo okwesibili, kuyilapho amanzi amancane kufanele athulule phezu komphetho (lokhu kuzodinga isitsha).
  7. Roll up bese ushiya usuku ukuze upholile ngaphansi kwesembozo.

Amagilebhisi ahlanganisiwe noshukela

Ngaphandle kokubulala inzalo, ungagingqa futhi i-compote kusuka kumagilebhisi aluhlaza okwesibhakabhaka ezinhlobo ezincane usebenzisa amaqoqo wonke. Inqubo yokugoqa ihluke kancane kusuka ku-iresiphi yangaphambilini - ushukela awuthululwanga embizeni, kodwa isiraphu yenziwe kuyo. Kodwa-ke, akufanele ubeke ushukela omningi, ngaphandle kwalokho ukunambitheka kwe-compote kuzobe kukweqa kakhulu, futhi akuwona wonke umuntu owuthandayo.

Amagilebhisi azoguqula ukunambitheka kwe-compote ayinikeze i-astringency encane.

Izithako

  • amanzi - 2 l;
  • 1 tbsp. ushukela
  • amagilebhisi - ngesilinganiso sokugcwalisa amathini ngamathathu.

Ubuchwepheshe Bokupheka:

  1. Hlambulula amagilebhisi, uthathe amajikijolo aluhlaza okonakele. Faka emabhange ingxenye yesithathu yokuphakama kwawo.
  2. Yenza isiraphu bese uyithela ishisa esitsheni esinamagilebhisi.
  3. Amabhange akhuphuke, ajike, asonge bese ahamba usuku.

I-compote engenashukela

Ukwenza i-compote kusuka kumagilebhisi ebusika ngokuya ngale ndlela yokupheka, kuzothatha isikhathi esengeziwe, ngoba i-compote ngaphandle koshukela idinga inzalo eyengeziwe. Kepha iqukethe amavithamini awusizo kakhulu futhi ilungele ukusetshenziswa ngabantu abanezifo ezingamahlalakhona lapho ushukela ungeke udliwe.

Izithako

  • amagilebhisi emabuntshini - ngobuningi ukugcwalisa imbiza kuze kube kubanzi;
  • ukuthulula amanzi - ngenani elidingekayo levolumu eseleyo yomsele.

Ubuchwepheshe Bokupheka:

  1. Izihlahla zomvini zihlela ngokucophelela, susa imfucumfucu. Ezimbizeni ezingcolile, beka ngokucophelela amagilebhisi emahlombe.
  2. Kancane kancane, ukuze isitsha singaphuki, uthele imbiza yamanzi abilayo.
  3. Hlela imbiza nge-compote imizuzu eyi-10 epanini elinamanzi noma gazinga kuhhavini.
  4. Roll up, shiya ukuze upholile.

Ikhompiyutha kusuka kumagilebhisi aseKishmish

I-compote ekhanyayo futhi emnandi iyatholakala kumagilebhisi amhlophe, ngokwesibonelo, ezinhlotsheni zeKishmish. Ungasebenzisa omile ama-rose amancane namakhulu - awukho umehluko oyisisekelo, ngoba into esemqoka ukunambitheka.

Izithako

  • amagilebhisi amhlophe - 1 kg;
  • ushukela - 300 g;
  • amanzi - 0,7 l.

Ubuchwepheshe Bokupheka:

  1. Bilisa isiraphu: ubilise imizuzu emi-4 bese uyilahle.
  2. Geza amagilebhisi. Amajikijolo angcono ukuwaphula, kepha uma afisa, angabekwa ndawonye ngamabhendi.
  3. Thela amanzi abilayo ngaphezulu kwesitsha. Thela amajikijolo phezulu embizeni bese uthele isiraphu efudumele.
  4. Amabhange ane-compote afaka inzalo. Ukuze wenze lokhu, faka izingqimba eziningana ze-gauze epanini eliphakeme ezansi, uthele amanzi bese ufudumeza. Lapho amanzi eseshisa, faka amathini nge-compote epanini ukuze amanzi amboze ngaphezu kwengxenye yomsele. Vumela amanzi epanini abilise, aqinise umlilo bese abulala i-compote imizuzu engama-20.
  5. Roll compote, vula amabhange, ukugoqa bese upholile.

Isabella lamagilebhisi i-Isabella nezinongo

Vala i-compote ewusizo yamagilebhisi akwa-Isabella ebusika ngaphansi kwehostela yama-novice. Kuhle ukusebenzisa ebusika elibandayo ukuvikela izifo ezithathelwanayo.

Izithako (ngebhodlela elingu-1 litre)

  • Amagilebhisi e-Isabella - 1 isixuku esikhulu;
  • ushukela - 0.5 tbsp.;
  • amanzi - cishe amalitha ama-2 (ngokuya ngosayizi wesixha) ukugcwalisa imbiza iye emaphethelweni;
  • i-mint ne-lemon balm - igatsha eli-1;
  • ulamula noma ulamula - isipuni esingu-1.

Ubuchwepheshe Bokupheka:

  1. Hlanza isixha kahle, usike isiqu esingaphezulu kakhulu bese ukhetha amajikijolo owonakele futhi omile. Khama bese ufaka imbiza ebilongwe ngaphambilini. Faka iminti, ulamula namahalimu lapho.
  2. Bilisa isiraphu ushukela bese uthele ngokushesha amagilebhisi kuwo.
  3. Roll up the compote, Turn over, amboze ngengubo bese ushiya ukuze upholile.

Amagilebhisi aluhlaza compote noju

I-compote yamagilebhisi aluhlaza obusika ngokufakwa uju esikhundleni sikashukela inokunambitheka okungajwayelekile. Amagilebhisi aluhlaza awasetshenziswa kaningi ukulondolozwa, ngoba anikeza i-compote umbala obuthakathaka kakhulu.

Ukunikeza i-compote umbala omuhle, ungangeza ama-aphula abomvu.

Uma umbala ungabalulekile ukunambitha, zama le ndlela. Ngakho-ke, kanjani ukwenza i-compote kusuka kumagilebhisi noju?

Izithako

  • amagilebhisi aluhlaza - 3.5 kg;
  • uju - 1 kg;
  • amanzi - 3 l;
  • uviniga wamagilebhisi - 50 ml;
  • isinamoni emhlabathini - 1 tsp;
  • ama-clove - izingcezu ezi-5;
  • ulamula - 1 pc.

Ubuchwepheshe Bokupheka:

  1. Geza amagilebhisi, vumela ukoma. Faka amathini engxenyeni eyodwa kwezintathu ukuphakama kwawo.
  2. Lungiselela isiraphu (uju, amanzi, amatshe, isinamoni, ujusi kalamula noviniga).
  3. Thela izimbiza zomvini ngesiraphu eshisayo yezinyosi bese ushiya imizuzu engama-30.
  4. Cindezela isiraphu bese uyiphonsa epanini, uyibilise imizuzu emi-2 bese uyithela emathini futhi.
  5. Roll up the compote, bopha amabhange bese ushiya ukuze upholile.

I-compote eyenziwe ekhaya eyenziwe ngamagilebhisi eyenziwe ekhaya izokhanga wonke umuntu, ngaphandle kokukhetha, futhi izokwenza ukuthokozisa abathandekayo emcimbini wemikhosi, hhayi kusihlwa nje kuphela sobusika. Noma kungenasivini uqobo lwayo, awadingi amajikijolo amaningi okuthenga amasu ebusika. Kepha lesi siphuzo sihle futhi sinempilo kunama-jusi wesitolo! Bonzela iphango kubo bonke!

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