I-Diospyros - igama elithi Persimmon ngesiLatin lisho umlilo waphezulu noma ukudla konkulunkulu. Zombili izincazelo ziyiqiniso, ngoba i-Persimmon, izinzuzo nokulimazeka kwazo ezaziwa amakhulu eminyaka, inambitheka ngendlela emangalisayo futhi igqamile, njengelangabi.
Namuhla, ikhwalithi yezithelo yehlulelwa hhayi ngokubukeka nobumnandi kuphela, kepha futhi ngesisekelo sokuqalwa kwamakhemikhali, inani lomsoco nekhono lokuthonya ezempilo.
Yini ewusizo Persimmon
Njengezithelo eziningi, ama-persimmons athandwa ukunambitheka okumnandi kouju okuswelayo okuncibilikayo okunoshukela. Ngokwesilinganiso, izithelo ezivuthiwe zithola ushukela ongu-15.5%, kepha ngaphezu kwama-carbohydrate, uqukethe:
- 0.5% amaprotheni;
- Amafutha angama-0.4%;
- kuze kufike ku-3% we-fiber yokudla;
- inani elingabalulekanga le-organic acid;
- Umswakama ongu-81.5%
Ama-carbohydrate athatha indawo yokuqala kulolu hlu. I-Persimmon enkulu enkulu inikeza i-10-12% yezidingo zansuku zonke. Mangaki amakhalori ku-Persimmon? Amagremu ayi-100 aqukethe ama-67 kcal, okungaphansi kwama-5% ejwayelekile yansuku zonke.
I-Persimmon iyisigcino sezinto ezibaluleke kangaka kubantu njengamavithamini C, A, E, PP, no-B.
Isibeletho esimaphakathi cishe ikota sihlangabezana nezidingo zomzimba ze-Vitamin A, i-beta-carotene ne-ascorbic acid. Yini enye ewusizo i-Persimmon? Ukwakheka okuhle kwamaminerali, lapho i-iron, i-magnesium, i-potassium, i-phosphorus kanye ne-sodium kuhlala endaweni ephambili.
Ukwazi ukwakheka kwesithelo, ungadla ama-Persimmons ngezinzuzo futhi ngaphandle kokulimaza impilo, ukujabulela njenge-dessert enhle yezithelo.
Izici ezilusizo zama-Persimmons
Izici zokuphulukisa ze-persimmons zinqunywa ukuqoqwa okukhulu kwamavithamini abalulekile, ama-macro- kanye nama-microelements, kanye noshukela omningi kanye nefayibha.
I-Vitamin C ibaluleke kakhulu njengengxenye yokuphendula kwe-redox emzimbeni. I-Ascorbic acid ingumthombo wamandla ne-antioxidant yemvelo evikela amaseli ekuguga nasekubhujisweni ngaphambi kwesikhathi. Ukushoda kwalesi sihlahla kuthinta kabi ukuvikela komzimba kanye nesimo se-vascular, kuholela ekukhathaleni okungapheli, ekubambeni amandla futhi kwenza umzimba ube sengozini yazo zonke izinhlobo zezifo.
Vitamin A ne-beta-carotene ekuphenduleni:
- impilo yesikhumba;
- for acuity ezibukwayo;
- ekusebenzeni kohlelo lokuzala;
- for immune.
Ayikho indima ebaluleke kakhulu ezimweni ezizuzisayo ze-Persimmons ezidlalwa ngamavithamini E no-B, aba nomthelela ekwakhiweni kabusha ngokushesha kwesikhumba sezinwele futhi sisekele impilo yohlelo lwezinzwa.
I-Magnesium, i-potassium, i-phosphorus ne-calcium, njengezinye izinto ezilandelwayo, kubalulekile emzimbeni. Babamba iqhaza ezinqubweni ezenzeka ohlelweni lomchamo nolwezinzwa, emathanjeni, kumisipha nakwezinye izicubu. Iphosphorus isekela umsebenzi wezengqondo. Okuwusizo kuma-persimmons okuqukethwe yensimbi, okunquma ikhwalithi yegazi.
I-fiber isebenzisa ipheshana esiswini, lisiza amathumbu ngempumelelo ekuqedeni ubuthi nobuthi. Ama-carbohydrate aqukethe ama-Persimmons agcwele ngokushesha, anikeze umzimba amandla amakhulu.
Lokhu kubaluleke kakhulu ngesikhathi sokuvuselelwa kokugula ngemuva kokudla nokudla okune-khalori ephansi. Ama-Persimmons nezakhiwo ezizuzayo ze-fetus zingasetshenziswa ngempumelelo:
- ekuvinjelweni kwezifo zamehlo;
- nge-iron defence anemia;
- njenge-diuretic yemvelo emnene;
- njenge-antidepressant enhle kakhulu ethuthukisa ukuguquguquka kwemizwa futhi ilwe nokudangala;
- ukuqunjelwa kanye nokunye ukuphazamiseka kokugaya ukudla.
Lapho isetshenziswa ngaphandle, i-pulp yezithelo izothambisa isikhumba, igcwalise amandla nezakhi, inciphise ukuzwela futhi ithuthukise ukubukeka.
Izici zokuphulukisa ze-Persimmons ngesikhathi sokukhulelwa
Uma kungekho okubangisana, i-Persimmon izosekela owesifazane olindele umntwana. Izithelo ezivuthiwe ezigcwele amavithamini kanye namaminerali aqukethe konke okudingeka ukwenze:
- qinisa amasosha omzimba omama abakhulelwe;
- ukukhulisa i-hemoglobin yegazi;
- khipha uketshezi ngokweqile ngokuqeda i-edema futhi wenze ngokwejwayelekile izibalo zegazi zibambe;
- zijabule futhi ziqede ingozi yokuthuthukisa amazwe adangele;
- qinisa uhlelo lwamathambo e-fetus nakunina;
- nakekela inhliziyo nemithambo yegazi;
- vikela umzimba womkhuhlane nezifo ezibangelwa amagciwane ngezikhathi ezithile;
- vimbela ukuqunjelwa futhi usungule izihlalo ezijwayelekile.
Ngenxa yobumnandi nobuningi befayibha yokudla, i-Persimmon ngesikhathi sokukhulelwa igcwala ngokushesha, ikhulula indlala nokugula kwasekuseni. Ukusetshenziswa njalo kwezithelo ezimbalwa ngosuku kusiza ekujwayiseni ukuhambisa kwamathumbu ngokushesha.
Isithelo esivuthiwe, esithambile sidambisa ukuqunjelwa. Uma i-persimmon knits, yona, kunalokho, iyaqinisa futhi ivimbe nohudo.
Contraindication nokusetshenziswa kwama-Persimmons
Zombili izinzuzo nokulimazeka kwama-Persimmons kuncike ezimvelweni zezithelo. I-fiber coarse ayisizi kuphela ukuhlanza umzimba. Ukusetshenziswa ngokweqile kwama-Persimmons kungaholela ekutheni i-fiber yokudla enqwabelana emathunjini, i-condent bese iwavala. Ukuvinjwa kungenzeka kakhulu ngenxa yokusetshenziswa ngokweqile kwezithelo ezingavuthiwe. Akufanele udle i-Persimmon enjalo ngokuthambekela kokuqunjelwa.
I-Persimmon i-contraindicated uma kwenzeka i-gastritis, i-colitis nezinye izifo zomgudu wokugaya esiteji esibi. Ama-persimmons angavuthiwe ayimbangela yobunzima esiswini, usizi nobunzima ngokunyakaza kwamathumbu. Ngokuqagela komuntu ngamunye, amaminerali ekwakhiweni kwezithelo angadala ukwakheka kwamatshe ezinso.
Futhi yize i-allergis kuma-Persimmons ingajwayelekile, ngaphambi kokuyethula ekudleni, kungcono ukuqiniseka ukuthi azikho izinkinga zesikhumba nokuphefumula. Kubaluleke kakhulu ukwazi kusengaphambili ukuthi akukho ukulimala okuvela kuma-Persimmons ngesikhathi sokukhulelwa, ngeke kube yimbi inhlala-kahle yengane enkulisa noma yengane endala kuneminyaka emithathu, oqala ngokuzama lesi sithelo esimnandi nesinempilo.
